Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Flex Facility, Gym/Physical Fitness Center, 4132 Shoreline Drive Suite I, St. Louis, MO.
03/29/2026
Stepping Into Spring 30 for 30 Cardio Challenge:
▪️30 Minutes of Cardio
▪️30 Days Straight in April
▪️Tag
▪️
Challenge Yourself, Hold Yourself Accountable, & Start the Spring Off Strong in April! Challenge Begins April 1st….
Lets Gooooooo !
06/24/2025
Yall Remember Field Days❓
Sweat & Sip Showdown is where movement meets mixology. It’s Not your average field day. This one’s for the grown and glorious. Laced with rhythm, cocktails, and playful grit, each drop of sweat unlocks a crafted sip.
Event Highlights:
• Field Day-style fitness challenges and team activities
• Exclusive Bourbon Tasting experience to close out the day
04/19/2025
💪🏽 Get Ready to ROQ N FLEX!
➡️SWIPE RIGHT ➡️
‼️LINK In Bio‼️
Tag a friend and let’s get moving!
03/11/2025
🍑Glute Camp🍑
➡️Sign Up Link In Bio⬅️
Glute Camp is back March 22nd with another 🔥workout! The Glute Camp workout is designed to sculpt & tone your Glutes!
What’s included:
▪️Glute Focused Training Circuit
▪️4 Week Glute Training Guide
▪️Post Workout Meal (B Wings Meal Prep)
02/12/2025
🍑Glute Camp🍑
Come Grow Those Glutes….
➡️Sign Up Link In Bio⬅️
▪️Glute Focused Training Circuit
▪️4 Week Glute Training Guide Included
▪️Post Workout Meal Provided by B Wings Fitness Meal Prep