Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Flex Facility, Gym/Physical Fitness Center, 4132 Shoreline Drive Suite I, St. Louis, MO.
03/29/2026
Stepping Into Spring 30 for 30 Cardio Challenge:
▪️30 Minutes of Cardio
▪️30 Days Straight in April
▪️Tag
▪️
Challenge Yourself, Hold Yourself Accountable, & Start the Spring Off Strong in April! Challenge Begins April 1st….
Lets Gooooooo !
10/15/2025
ROQ N FLEX HALLOWEEN 🎃
• $25 Pre Register
• $15 at Door w/Costume
• 💰CASH Prize to Best Custume‼️
▪️LINK In Bio ⬅️
06/24/2025
Yall Remember Field Days❓
Sweat & Sip Showdown is where movement meets mixology. It’s Not your average field day. This one’s for the grown and glorious. Laced with rhythm, cocktails, and playful grit, each drop of sweat unlocks a crafted sip.
Event Highlights:
• Field Day-style fitness challenges and team activities
• Exclusive Bourbon Tasting experience to close out the day
06/04/2025
Sweat & Sip: ‼️Register Link in Bio‼️
Where movement meets mixology.
Not your average field day—this one’s for the grown and glorious.
Laced with rhythm, cocktails, and playful grit, each drop of sweat unlocks a crafted sip.
Race, laugh, flex, and vibe—on your own or with your crew.
🎶 Move with soul.
👟 Dress to flex.
🍸 Sip with purpose.
Adult recess—elevated.
Games. Cocktails. Vibes.
FIeld = Playground.
Glass = Reward.
04/19/2025
💪🏽 Get Ready to ROQ N FLEX!
➡️SWIPE RIGHT ➡️
‼️LINK In Bio‼️
Tag a friend and let’s get moving!
03/14/2025
Happy 314 Day ‼️
SWIPE ➡️
▪️314 Day Health & Wellness Fair
▪️RoQ N Flex Bootcamp
▪️ON-X Naturals Body Building Workshop
03/11/2025
🍑Glute Camp🍑
➡️Sign Up Link In Bio⬅️
Glute Camp is back March 22nd with another 🔥workout! The Glute Camp workout is designed to sculpt & tone your Glutes!
What’s included:
▪️Glute Focused Training Circuit
▪️4 Week Glute Training Guide
▪️Post Workout Meal (B Wings Meal Prep)
03/03/2025
💪🏽 ROQ N’ FLEX BOOTCAMP 💪🏽
We Back with another one …For the Fellas & the Ladies‼️
➡️Sign Up Link In Bio⬅️
▪️Training Circuit
▪️ROQ Body E-Book Included
▪️Post Workout Supplements Provided
02/12/2025
🍑Glute Camp🍑
Come Grow Those Glutes….
➡️Sign Up Link In Bio⬅️
▪️Glute Focused Training Circuit
▪️4 Week Glute Training Guide Included
▪️Post Workout Meal Provided by B Wings Fitness Meal Prep
12/02/2024
FLEX & GIVE Charity Bootcamp
▪️Saturday Dec 21st 8am
▪️Entry Fee: “Toy Donations”
▪️Link In Bio to Register for Bootcamp
▪️Link in Bio for Solstice Store - Amazon Gift List -
‼️ All Donations go to Solstice Store, Midwest Moon Sangha, & The Leadershipschool STL ‼️
Solstice Store:
PO Box 264
Wildwood, Mo 63040
c/o: Elaine MacDonald
10/29/2024
Want a Faster 40 Time⁉️
“I Garrentee Speed Bootcamp”
▪️Strength Training
▪️Plyometrics
▪️Speed Development
Date: Sunday November 9th
Time: 8:30am-11am
Cost: $25 per athlete
Comment “SPEED” for details on to registration.
‼️Limited slots Available ‼️