Alloy Personal Training Ballwin

Alloy Personal Training Ballwin

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Specializing in Strength Training for adults over 40 who want to live a strong and healthy life.

Specializing in Personal Training for adults over 40 who want to live a strong and healthy life. Whether you’re just getting started, need to work around nagging injuries, or simply want the best program to help you achieve specific goals, we can help!

06/02/2026

Going out to eat?
You don’t have to choose between ordering a plain salad or blowing up your progress. A little planning, smart swaps, and portion control go a long way. Here are some easy hacks to eat healthy at restaurants without missing out.

06/01/2026

This Saturday → planes overhead, food on-site, great people all around ✈️

Come hang with us for the air show. If not for the planes, for the Pappy’s BBQ!

05/31/2026

We could keep telling you how strength training changes lives…

But it’s probably better coming from someone who’s living it.
Ready to stop starting over every Monday?

05/30/2026

Know someone who’s been “thinking about starting”?
This is their moment.

Invite them to Alloy Personal Training from June 8–13 and let them experience fitness that’s simple, guided, and built for real life.

05/29/2026

Success is the sum of small efforts, repeated day in, day out.

✅ That workout you did when you didn't feel like it.
✅ That choice you made to skip dessert.
✅ The time you took the dog for an extra walk when you could have stayed on the couch.

It might not seem like it at the time but it all matters. Each decision you make to better yourself today helps shape the person you become tomorrow.

Think about that the next time you don't want to do something you know you should! Progress is not determined by one big decision or action but by hundreds of small, daily decisions and actions.

Make sure you are making the right decisions to become the person you want to be... YOU deserve it!

05/27/2026

WANT BETTER POSTURE?

Here’s a simple gem that feels great and can help offset some of the time we all spend behind a desk, eating at the dinner table, or hunched over scrolling the interwebs.

05/26/2026

You won’t get a better seat than this ✈️

We’re hosting an Air Show Watch Party at Blue Ocean Fitness

Front row view + food + community.

05/25/2026

Photos from Alloy Personal Training Ballwin's post 05/23/2026

The reps add up.
Not just in the gym—but in your mindset, energy, and everyday life.
Keep going. You’re building something bigger than muscle.

05/21/2026

Squatting is a foundational movement we need to be able to perform to get the most out of everyday life!

Check out this video to learn a few tricks on how to perform it more effectively and ensure you’re doing it right.

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Location

Telephone

Address


2961 Dougherty Ferry Road Suite 102
St. Louis, MO
63122

Opening Hours

Monday 5am - 7pm
Tuesday 6am - 7pm
Wednesday 5am - 7pm
Thursday 6am - 7pm
Friday 5am - 12pm
Saturday 7am - 12pm