Alloy Personal Training Ballwin

GREAT UPPER BODY STRETCH?

Check this out if you want a great stretch for the lats. I promise you won’t be mad about it…

We need to be strong so we can pick a grandchild up off the floor, grab a bag of dog food off the floor or move a couch when it’s time to rearrange!

The deadlift is a foundational exercise that will improve your everyday life. Check out this video for some tips on how to get started with it today!

If you want to lift heavy, move fast, or generate power — it all starts from the ground up.
Your stance is your foundation.
Too narrow and you’re unstable. Too wide and you lose power.
In this Quick Tip, I’ll show you how to set up your stance to create maximum force and control every lift.
Remember: strong form isn’t fancy — it’s fundamental.

Wins like this are why we do what we do.

It’s not just about lifting heavier. It’s about living better—stronger, happier, and more resilient for the stuff outside the gym.

Hate to break it to you… but rest isn’t always the remedy.
Skip exercise long enough, and your body starts breaking itself down.
Less strength. Less mobility. More risk. Faster aging.
The good news? Movement is medicine.
Every workout sends a message:
“Hey body—don’t fall apart yet.”
You’re not just building muscle—you’re building resilience.

GOT SQUATS?
Here’s a great exercise you can do pretty much anytime that will carry over to helping you with everyday activities!