St. Louis Pilates Lab

Save the date! The Pilates Lab is proud to present for her “Introduction to Breathwork” workshop on 3/27 at 6pm.

Join Ashley Kumar, DPT for a 45-minute course in optimal breathing techniques. You’ll learn to use breath to calm your nervous system, release tension, and restore balance in your body.

Afterwards, use your new knowledge in a breath-focused mat class with Lab instructor Amanda Hager.

To register, please call the studio at 314-591-3051.

The Pilates Lab presents:

The Classical Syllabus®️ with MeJo Wiggin

Beginner/Intermediate System
June 5-8, 2025

Intermediate/Advanced System
August 21-24

$1750 per weekend, with discounts available if you register before March 1.

In this unique series, MeJo will share her years of study with several first generation instructors, as well as her experience as a teacher trainer in Romana’s training program.

Only 4 spots remain! 600+ hour certification required.

Register via our website. Link in bio.

Transform your body and brighten your day at The Pilates Lab – where strength meets grace and every session ends with all smiles! 😊

Great savings are as easy as 4, 3, 2, 1!

Take advantage of these Cyber Monday deals with our Apprentice Sessions, Intro Classes, Small Group Classes, and Resident Private 4 Packs.

How to redeem your code:-Head over to the Momence App-Purchase a Membership-Add the Promo Code and purchase-Enjoy some awesome savings

*All apprentice sessions and classes must be used by/expire on December 31st, 2024. 
*All classes and resident 4-pack sessions must be used by/expire on January 31st, 2025. 

Discover the difference a mindful workout can make!

Passed by but haven’t stopped in yet? Come check out our studio vibes: Classical Pilates + sunshine, served all day long. 🌈

The energy at The Pilates Lab is contagious! Whether you’re a beginner or a seasoned pro, our classes are designed to meet you where you are and take you where you want to be. 🚀

💥 Registration Now Open 💥

The Pilates Lab is proud to host MeJo Wiggin in St. Louis!

February 1st, 2025
Arm Chair and Small Apparatus
$450 before Dec 1st

February 2nd, 2025
Teaching Students with Back Pain
$250 before December 1st

June 5th-June 8th, 2025
The Classical Syllabus®️ Part 2
$1650 before March 1st

August 21-August 24, 2025
The Classical Syllabus®️ Part 2
$1650 before May 1st

Follow the link in bio to our website and click on “upcoming workshops” to register.

We have liftoff! 🚀 Meet our new team of apprentices. They’ve completed beginner seminar with and are ready to rock! As they build their skills, beginner apprentice lessons are available for $10 through the Momence app.

From beginner to pro, we’ve got a class for you. Let’s grow together! 🌿

Building strength, one class at a time. We’re in this together! ✨💪

The Real Pilates Teacher Training difference: this isn’t a hobbyist or part-time program. This is career training for serious professionals. You’ll immerse yourself in classical Pilates for 600 hours over 30 weeks. Seminars, practice teaching, observation, lessons, self practice, and homework make up about 15 hours a week. You don’t have to go it alone, though: The Pilates Lab’s staff of program graduates will be supervising, assisting, supporting, and cheering for you every step of the way.

Strength. Control. Balance. Let’s start the week strong! 💪

🚨Attention Pilates Instructors!🚨

The St. Louis Pilates Lab is hosting Blossom Leilani Crawford Saturday, August 24th and Sunday, August 25th.

On August 24th, join Blossom for a “Reformer Refresh” workshop. In this Reformer workshop, we will refresh your usual routine. With the use of some simple images and the occasional inexpensive prop, we will learn how to get more out of our clients and ourselves on this well-loved piece of Pilates apparatus.

On August 25th, join us for a “Barrel Exploration” workshop. During this workshop, we will dive into traditional Pilates and some not so traditional vocabulary on the Spine Corrector, Ladder Barrel and Baby Barrel.

Before the workshop weekend, be sure to enroll in the open level mat class on August 23rd at 5:30 taught by Blossom, followed by a champagne toast.

These workshops will be held at the St. Louis Pilates Lab. Workshops are $350/day or $600 for both days. Pre-registration is required. Please email [email protected] to register.

Walk in the shoes of a Pilates instructor at our Real Pilates Experience Day! Designed for people interested in becoming Classical Pilates instructors, our Experience Day is an unmatched opportunity to discover more about our teacher training program. You’ll learn exercises from the perspective of a teacher, experience hands-on teaching techniques, and workout with the Real Pilates system and equipment. Our Experience Day is your chance to ask questions, get up close and personal, and learn the ropes of our program before you make a decision on where to study.

Text or call (314) 591-3051 or email [email protected] to sign up!

lab

Happy Hump Day! See you at the studio. 👊

Are you a high achiever? A discerning fitness seeker? Have unique injuries? We’ve got you covered. We provide an elite Pilates experience using a centuries old fitness method.

Ready to get started? Text or call (314) 591-3051 to get started or head over to our website stlpilateslab.com.

Step into The Pilates Lab and experience the difference. Let our skillful and intuitive teachers guide and challenge you with a quality personalized Pilates experience. Whether you’re a seasoned pro or just starting your journey, our expert instructors tailor each session to your unique needs, ensuring you get the most out of every movement. Discover the transformative power of Pilates at The Pilates Lab today. Your body will thank you.

Ready to get started? Text or call (314) 591-3051 to get started or head over to our website stlpilateslab.com.

lab