06/17/2026
Summer Time !!
� TEAM TRAINING • LIFE CHANGING
� Functional Fitness | 45 min. HIIT Workouts
� NOW OPEN - GET YOUR 7 DAY TRIAL TODAY!
06/17/2026
Summer Time !!
06/09/2026
Have you been wanting to coach at F45? Now is the time! DM us so we can meet you and talk about your future here at F45 Dogtown! 👏
06/09/2026
St. Louis CITY SC take on F45 Dogtown!
We love hosting staff workouts, especially when it’s our favorite soccer teams staff👏
06/09/2026
You asked for it. JOY & F45 Dogtown are delivering!!
Join us for an unforgettable evening of faith, fellowship, and fitness at our Workout & Worship event.
**This is a FREE EVENT**, but there’s limited spots and they’re first come first serve, so book now
We’ll start the evening with worshiping Jesus. Andrew & Michy will provide an encouraging and timely word.
Then, get ready for an energizing workout designed for all fitness levels, followed by more worship, a snack, and hangs.
Expect to leave feeling stronger—physically, mentally, and spiritually. Community FitnessWithFaith BringAFriend
💪🙏
https://www.eventbrite.com/e/joy-f45s-workout-worship-tickets-1991321998703?aff=oddtdtcreator&keep_tld=true
🥵🥵 hard work pays off
04/15/2026
Huge shoutout & congratulations on hitting 750 CLASSES for the one and only Adam Cruz🔥👏
Not only is he an OG… he’s that guy — currently holding the #1 spot for most classes attended per week on average💪
Early mornings, late nights, doubles… if there’s a class, Adam’s in it. That kind of consistency is rare — and it’s what sets him apart!
750 classes down and still going STRONG 😮💨
Next stop: 1,000 club ⚡️🏆🥇
04/11/2026
So many milestones today!!! 😍👏
Happy Birthday Anna🫶
04/09/2026
There’s no better feeling than completing an F45 workout 😍
04/08/2026
Middle of the week encouragement 🥺💙
03/12/2026
It is always an honor hosting our staff fam!
We consider you family already♥️