FlexTime Fitness

Congratulations to Tami Williams, 1st place St. Louis Natural Pro/Am bodybuilding championships this past weekend!

Massage appointments are now available With Andrea Spadafora. Call the FlexTime Fitness front desk at 314-475-5339 to make your appointment today!

✨ My name is Andrea Spadafora (my pronouns are he/his/him) and I hail from the City of Salerno, near the world renowned Amalfi Coast in southern Italy 🇮🇹 🏖️

I started my professional career as a massage therapist in Italy at the age of 21. I moved to the US 🇺🇲 in 2006 with prior education, training and experience as a professional massage therapist. When I moved to the States, I went to the Baltimore School of Massage in Maryland to obtain my American accreditation, degree and license 🪪 in therapeutic massage and bodywork.

I spent the next few years refining my skills and working for several local spas and wellness centers in the DC metro area, and putting in my curriculum vitae more than 20.000 hours of massage and bodywork as a licensed massage therapist (LMT) 🙌🏻 and a NASM certified personal trainer (CPT) 🤸🏻‍♀️.

I then moved to colorful Colorado 🏔️ in 2016 where I worked as the director and the lead student mentor of the Academy of Natural Therapy's professional massage clinic and also as the instructor for 2 extra-curricular classes (Movement Therapy for the Manual Therapist and Nutrition & Exercise for Massage Therapists). While living in Colorado, I took Yoga Teacher Training (RYT 200) 🧘🏻 and Emergency Medical Technician Training (EMT) 🚑 🩺 at Front Range Community College in the beautiful City of Fort Collins.

I am currently a member of Yoga Alliance, the American Massage Therapy Association (AMTA), and I am board certified with the National Therapeutic Board of Massage and Bodywork (NCTMB). ✅

I am now the owner and director of Yogaphora, LLC (Professional Massage Therapy and Yoga) located in Brentwood, MO under the umbrella of the boutique personal training gym FlexTime Fitness 💎

I love spending as much time as possible with my 9-year-old son 🦁 and playing funk and pop music on my drum kit 🥁. I love to deliver high-energy yoga classes and upbeat personal development presentations. I genuinely enjoy helping people in many capacities, encouraging them to find their own inner teacher and to being proactively involved into their own healing by finding natural alternatives rather than resorting to the traditional medicine (i.e., pills 💊 and surgery ✂️). I maintain a passion for teaching and learning about the human body and how to help it through the art and practice of Yoga.

I am an avid reader of books on spirituality, psychology, human anatomy, history, philosophy, and devotional non-duality. I am a firm believer that all those involved in teaching should remember the ancient Latin motto 'ludendo docere', that is, 'to teach with fun'.

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Monday 02/24 Power Vinyasa Flow at Urban Breath Yoga Studio (subbing for Emily A.) at 7:00 p.m.

✅ Tuesday 02/25 Rise and Shine Vinyasa Flow at 7:30 a.m. at Blue Sky Yoga STL .

✅ Tuesday 03/04 Rise and Shine Vinyasa Flow at 7:30 a.m. at Blue Sky Yoga STL.

✅ Tuesday 03/11 Rise and Shine Vinyasa Flow at 7:30 a.m. at Blue Sky Yoga STL.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee or appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

See you on the mat!

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786
By Appointment Only

https://youtu.be/an2vkpvPayA?si=ZfM-oFw1T-TwgXZZ

Congratulations to FlexTime Fitness member Kirsten Watson for winning the Supplement Superstore $10,000 Operation Transformation Fitness Challenge!

Kirsten Watson - Operation Transformation Testimonial Only 1 week left to sign-up for our $10,000 8-Week Operation Transformation Challenge!This is the HARDEST time of the year to stay on track with your fitness...

3rd Annual Culture Thru Community Gala for Humanity in the Middle

FlexTime Fitness welcomes Real Madrid Foundation coaches to St. Louis!

Come join us at the Live Your Power expo at plaza Frontenac today from 10 AM to 4 PM. Free giveaways, including a FlexTime Fitness Platinum + (24/7) memership!