Evolve Faith & Fitness

Come join us as Sarah Bier leads us in a great boxing and abs workout tomorrow night, every Thursday at 6pm. PERFECT stress reliever. Bring a friend. Sign up below $15 drop in.
https://calendly.com/lisa-reese2010/boxing-and-abs

Always having a good time even when working out. ❤️

Boxing on Thursday nights at 6pm. Great workout for the whole body and the mind!! Come join us. DM me for more information.

We have 2 spots for rebounder and 2 spots for boxing open this week. Sign up now. $15 for rebounder and $10 for boxing. Many other classes also available. Any questions please feel free to reach out. https://calendly.com/lisa-reese2010

What a great sisterhood we have. Come check us out and see what we are all about.
https://calendly.com/lisa-reese2010

📣📣 NEW CLASS ALERT 🥁🥁

Pilates classes will start on January 5th 🥳🥳🥳

🌍 Where: Evolve Faith & Fitness
💪 What: Pilates
📅 When: Starting 1/5/2026
Monday 6pm
Wednesday 6pm
Saturday 9:15am
💰 Cost:
$20 single class drop in
$90 5 class pkg
$175 10 class pkg
🧘‍♀️ Level:
Beginners; we will grow together

Tell me why I should take Pilates??
Benefits? Well, to name a few...

🤯 Physical benefits:

Core strength~Pilates focuses on strengthening the deep core muscles, which can lead to a more stable and strong torso.

Improved posture~By strengthening the core and aligning the spine, Pilates helps you stand and sit taller.

Increased flexibility~The exercises lengthen and stretch muscles, leading to greater flexibility throughout the body.

Better balance~Pilates exercises improve coordination and balance, which can reduce the risk of falls.

Pain management~It can help alleviate pain, particularly lower back pain, by strengthening the muscles that support the spine.

Injury prevention~A stronger, more stable body is less prone to injury. Pilates helps build structural fitness and supports muscles and joints.

Increased mobility~It promotes movement and stability in the joints.

🤯 Mental and emotional benefits:

Stress relief~The focus on mindful movement and breathing can help reduce stress.

Boosted mood and energy~Many people experience increased energy levels and an improved mood after practicing Pilates.

Improved focus~Concentrating on the movements and breathing enhances mental focus and body awareness.

Better sleep~Regular Pilates practice can lead to improved sleep quality.

Call or text owner Lisa Reese (314) 285-1994 any time with questions!! We are here to help and our goal is to reach as many women as possible and continue to build God's healthy, Christian community.

Come Evolve with us!
🙏❤️🦋

📣📣 NEW CLASS ALERT 🥁🥁

Pilates classes will start on January 5th 🥳🥳🥳

🌍 Where: Evolve Faith & Fitness
💪 What: Pilates
📅 When: Starting 1/5/2026
Monday 6pm
Wednesday 6pm
Saturday 9:15am
💰 Cost:
$20 single class drop in
$90 5 class pkg
$175 10 class pkg
🧘‍♀️ Level:
Beginners; we will grow together good for all ages!

Tell me why I should take Pilates??
Benefits? Well, to name a few...

🤯 Physical benefits:

Core strength~Pilates focuses on strengthening the deep core muscles, which can lead to a more stable and strong torso.

Improved posture~By strengthening the core and aligning the spine, Pilates helps you stand and sit taller.

Increased flexibility~The exercises lengthen and stretch muscles, leading to greater flexibility throughout the body.

Better balance~Pilates exercises improve coordination and balance, which can reduce the risk of falls.

Pain management~It can help alleviate pain, particularly lower back pain, by strengthening the muscles that support the spine.

Injury prevention~A stronger, more stable body is less prone to injury. Pilates helps build structural fitness and supports muscles and joints.

Increased mobility~It promotes movement and stability in the joints.

🤯 Mental and emotional benefits:

Stress relief~The focus on mindful movement and breathing can help reduce stress.

Boosted mood and energy~Many people experience increased energy levels and an improved mood after practicing Pilates.

Improved focus~Concentrating on the movements and breathing enhances mental focus and body awareness.

Better sleep~Regular Pilates practice can lead to improved sleep quality.

Call or text owner Lisa Reese (314) 285-1994 any time with questions!! We are here to help and our goal is to reach as many women as possible and continue to build God's healthy, Christian community.

Come Evolve with us!
🙏❤️🦋

Watch!

Watch This Before It's Too Late Those saved by Jesus Christ will be taken up to Heaven in an event called the Rapture. What exactly is the Rapture, and what will happen to those left behind...