STL Endurance

New Bootcamp starting Monday, Jan 2nd!

Who is ready to start 2021 off right?! 🙋‍♀️🙋🏻‍♂️🙋🏾

Join my 30-day STL Endurance AT-HOME fitness challenge!!

Get back on track and develop the workout habit with this virtual fitness challenge!!
🏃‍♀️ 🚲 🏋️‍♀️ 💪 💦

- Everyday you workout for 30 minutes you will earn money back!
- Stay accountable to your goals!
- Get LIVE workouts led by yours truly that you can do ANYWHERE!
- Stay motivated with a private Facebook group for participants only.

This challenge will be $50 to enter, with the chance to win back up to $34 💰👏 (Details in comments)

Comment if you’re IN and tag a friend who needs it too!

THIS STARTS MONDAY, JANUARY 4th!!

IT’S TIME FOR ANOTHER VIRTUAL FITNESS CHALLENGE!! 🏃‍♀️ 🚲 🏋️‍♀️ 💪 💦

Bored by the same old workouts?
Lacking motivation?
Need accountability?

Join my 30-day AT HOME fitness challenge!!

- Everyday you workout for 30 minutes you will earn money back!
- Stay accountable to your goals!
- Get LIVE workouts led by yours truly that you can do ANYWHERE!
- Stay motivated with a private Facebook group for participants only.

This challenge will be $45 to enter, with the chance to win back up to $34 💰👏 (Details in comments)

Comment if you’re IN and tag a friend who needs it too!

THIS STARTS MONDAY, OCTOBER 19th!!

JOIN MY ONLINE FITNESS CHALLENGE!!

Bored by the same old workouts?
Lacking motivation?
Need accountability?

Join my 30-day AT HOME fitness challenge!!

- Workout for 30 minutes everyday and earn money back!
- Stay accountable to your goals!
- Get LIVE workouts led by yours truly that you can do ANYWHERE!
- Stay motivated with a private Facebook group for participants only.

This challenge will be $60 to enter, with the chance to win back over half your entry fee. (Details in comments)

Comment if you’re IN and tag a friend who needs it too!

THIS STARTS MONDAY, JUNE 1ST!!

Still locked up?
Missing working out?
Lacking motivation and accountability?

Join my special 30-day STAY AT HOME fitness challenge EDITION 2! Workout for 30 minutes everyday and earn money back! Stay accountable to your goals during quarantine!
Workouts will be given EVERYDAY to help motivate you and keep you on track, with LIVE workouts lead by me at least 5x/week.
This challenge will be $50 to enter, with $30 of it going into the pot for finishers ONLY.
Comment if your IN and tag a friend who needs it too!

THIS STARTS SATURDAY, APRIL 25th!!

Start your New Year off right with the STL Endurance workout challenge!! Workout 30 minutes a day for 30 or 60 days and get your money back!! This is a great way to stay accountable to your goals and have fun with a group of like-minded individuals.

Once sign-up is complete you will be added to a private group lead by yours truly that will include workouts, recipes, motivation and tips to help you stay on track!!

Time to jump in!! Here’s to getting fit in 2020!!
🔥🏃‍♂️🏋️‍♀️🧘‍♂️🤸‍♀️😅

STARTS MONDAY JANUARY 13th!!!

NEW BOOTCAMP starting September 18th. 12 weeks instead of 10 to get you through the holidays!! Sign up ASAP. Space is limited!!

Happy 2018!!

As you go into the new year you may start to set some goals for yourself. Remember these things:
- your goal must be SMART - Specific, Measurable, Actionable, Realistic, and Time-bound. For example, It’s not enough to say “I want to get healthy”... you must lay out the specifics of what that means to you, make a plan of how you are going to get there, make sure that you can measure it and that it’s not totally bogus, and put a time-line on it.
- YOU WILL HAVE SETBACKS.... thinking that you’ll set a goal and achieve it with no problems along the way is ridiculous... there will be pain, there will be letdowns, there will be problems that will have to overcome. You must understand that and try not to get discouraged. Too many times I see people give up the first time they have a slip up... you must keep going!!! I have failed so many times in achieving specific goals.. it’s actually comical. But if I quit every time I wanted to, I would be nowhere.
- the truth is that there is merit in setting a goal and going after it, even if you fail, because it builds character... it makes you better... it creates discipline, dedication and determination, and that is the true value in goals anyways... in the end it’s much more about the person you become trying to reach that goal, rather than the goal itself.

Why wait? Today is your day to get started.