06/04/2026
Werk it Wednesday at POMSQUAD! 🪩 come join the squad and shimmy with us at Central Studio all week long
Rebel & Roar Fitness is a badass team of certified group fitness instructors in St. Louis,MO!
06/04/2026
Werk it Wednesday at POMSQUAD! 🪩 come join the squad and shimmy with us at Central Studio all week long
06/02/2026
Monday night UPLIFT 💪followed by a bonus SHiNE Dance party! 💃 come move with us all week at Central Studio
05/31/2026
Shaking the schedule up this week! Adding a 7pm SHiNE class to Monday and no class on Tuesday. Come move with us all week long at Central Studio!
05/30/2026
We love Saturdays at Central Studio! POMSQUAD & UPLIFT covers all your movement needs. Come see us every week and find your people, find yourself! 💃 💪
05/29/2026
LIFT HEAVY. DANCE FREELY.
Thursdays are back to back UPLIFT & SHiNE 💪✨ Come move with us at Central Studio—strong never looked so good!
05/28/2026
Werk it Wednesdays with the squad! Come dance your troubles away with us at Central Studio
05/27/2026
The ultimate rock duo in POUND🤘
When the whole studio vibes with the UPLIFT™️ Strength Fitness playlist 🤘