07/28/2026
Move it Mondays with UPLIFT Strength Fitness and POUND💪 come check us out at Central Studio
Rebel & Roar Fitness is a badass team of certified group fitness instructors in St. Louis,MO!
07/28/2026
Move it Mondays with UPLIFT Strength Fitness and POUND💪 come check us out at Central Studio
07/24/2026
Danced it out in SHiNE Dance Fitness with these superstars ✨ come move and groove with us at Central Studio every week
07/23/2026
Werk it Wednesday with POMSQUAD at Central Studio!
07/21/2026
Move It Monday ✅ UPLIFT Strength Fitness and POUND at Central Studio is where it’s at!
07/18/2026
POMSQUAD to start the day!
07/14/2026
Move it Mondays at Central Studio! Lifted heavy in UPLIFT 💪and shimmied in POMSQUAD💃
07/11/2026
Saturdays at Central Studio are the best way to start the weekend! Sweaty, sassy, and spirited with the squad 🦄
07/09/2026
Lights+dance party+squad…must be POMSQUAD at Central Studio 💃 come shake it with us for all your movement needs!
07/07/2026
Starting the week off strong! UPLIFT Strength Fitness™️ and POUND on Monday nights are where it’s at💪 come move your body with us at Central Studio all week long
06/29/2026
Taking the week off classes for a little rest and reset leading into the holiday weekend 🎆 We’ll be back at it on Monday July 6th!