Tiny Beast Fitness

Personal Training-small group training-nutrition coaching-meal planning-virtual coaching business. I am a tiny beast here to bring out the beast in YOU! Welcome!

Sign up for my email list to get up to date information on classes! Hey there! Whether you are an avid fitness freak or a person whose never been inside a gym, I am here to help you. I believe that health and fitness are a tool to finding inner strength as well as a good lookin bod! I offer one on one personal training as well as discounted rates for couples or small groups who train together. I a

11/24/2019

BIG ANNOUNCEMENT TIME!

I have accepted a position as a trainer at the new .life opening in Frontenac next month!! I could not be more excited about the opportunity and the experience I have had so far.

If you are looking for a fully integrated approach to your health, that incorporates nutrition, lifestyle and movement...stop looking. I got you. You will not find a better space with more resources and more enthusiastic, educated professionals.

Message me if you’re interested in joining so I can help you out! 😉 And if you’ve already joined, I can’t WAIT to see you in the club 🙌🙌🙌

11/23/2019

Could not be more proud of my client .j.crunk for this 300 pound deadlift. We have been chipping away at the goal week by week and he makes it look easy. And to think you avoided coming to work with me?! Only back in the groove a few months and the fire is 🔥

11/21/2019

Can’t have a 30th birthday without a deadlift PR right? 2@255 ...does this mean I need to deadlift on my wedding day?!

11/13/2019

I worked so hard to lift this 245 that even my phone got tired and had to lie down.

11/12/2019

squatting 200lbs for 5 reps on a snowy Monday night like its NBD. This girl is strong as hell and pushes herself every day she walks in the door and it shows!

11/10/2019

Check out my weekly email! Got pretty heated this week so proceed with caution.

Tiny Beast Weekly Update

11/08/2019

235 felt like 1 million pounds yesterday but I was determined to improve from last week. Getting those weights to go up is getting harder is I get closer to the wedding and am eating in a deficit, so I am psyched to be and back on and again! 18 days!!!

11/07/2019

I believe this one in my core. Not just about health/fitness but about pretty much everything in life. A simple mindset shift can turn your world upside down in a quick second.

When I feel anxious about a situation, I try to dig into the why, and see how a twist of perspective can ease my stress.

For example, my wedding is in 20 days. There are so many little things that can go wrong, so many loose ends to be tied up, so many details to stress about. I try instead, to focus on how much fun the day will be and how mishaps can create funny memories and great stories!

When I am afraid to take a big risk in my career, I focus on what is in my control. Stressing over the actions of other people is wasted effort. I can only do what I can do, and I know I will always be proud of my effort.

What are you going through that could be made less stressful by a change in mindset?

11/05/2019

When ya know, ya know.

11/03/2019

Sorry, but sharing the newsletter isn’t enough. I’m too proud of all these people and so many more for all the hard work they put in.

These people show up consistently, follow the program, push themselves, and trust me (arguably the hardest part!) and that is when magic happens! I’d even go so far as to say they have a damn good time doing it. 🤪💪

This is progress from JUST ONE MONTH! Keep killing it, beasts!!!