Yoga is a dance between connection and letting go. Let's dance.
06/14/2023
Join me tonight at the Power Plant for Form + Flow 6:30-7:30 PM.
Just flow with it.
This moody weather is just right for yoga. Head to the Power Plant tonight for Form + Flow with Ciara or to the Steel Shop for Yoga Fundamentals with Jamie. Check out our full schedules and secure your spot below.
Power Plant Schedule: https://bit.ly/3q2Tb6p
Steel Shop Schedule: https://bit.ly/3pY1AIj
06/14/2023
Everyday I learn more about how important it is to breathe well and mindfully.
New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk Researchers found that people who practiced slow, deep breathing every day lowered their risk factors for developing Alzheimer’s. Learn more here!
06/07/2023
Thank you Nina Wilson Photography for capturing the visual representation of pure bliss ✨ at the Holistic Healing Retreat. Flipping through these images gives me all the gratitude feels! What an incredible group of humans 🫶🤲
05/03/2023
If you're attending The Movement Cooperative Conference 2023, join me for the Evening Wind Down tomorrow night.
04/05/2023
While some of you will be going on egg hunts this weekend, we will be hatching 🐣
Recently, I was reminded that the seeds of this workshop were planted 4-5 years ago, and over the past few years, the content has taken root, sprouted, weathered, and blossomed into what we explore this weekend.
Thank you Holistic Healing Retreat for inviting me to contribute this coming weekend alongside some incredible guides, grounding in the forest, and hatching into this new season. I'm incredibly honored 🙏🏻
12/28/2022
It’s official 🥹I’ve spent over 1,000 hours of guiding yogis through practice.
It is an honor and a privilege to be here with you, holding this space, learning and guiding, sharing this practice.
From the depths of my being: thank you for being on this journey with me. 🙏🏻
12/10/2022
That 50 rides glow ☺️🚴♀️
Practicing mindfulness and embodiment comes in a lot of different ways. Yoga continues to be my rock, and there are so many different ways to connect more deeply with the Self.
For the past few months I’ve been getting in touch with my endurance, resistance, and slick cycling dance moves 😜
Thank you for holding this space and cultivating this community. Thank you Maria for ringing in this milestone with a heck of a ride. Thank you for being on this adventure with me ☺️
Here’s to the next milestone 🥂
06/30/2022
This is a photo of a cloud ☁️
In this heavy time, I’ve been reading The Heart of Understanding by Thich Naht Hanh. It is a commentary on the Heart Sutra; a commentary on Inter-being ⭕️
So why is this a photo of a cloud? I am because a cloud is. The cloud makes rain, and the rain is water, and I am mostly water. So, this is a photo of a cloud ☁️
There is no separation between us and the earth, clouds, each other; we are inter-beings ⭕️
Let’s float on ☁️🌬
04/28/2022
Last night, we decided to take yoga outside and feel the sunset 🌆
New connections and belay partners were made 🧗♀️🧘🏽♂️
Thank you for showing up, sharing your light, and being seen. I love this community and the intersection of yoga + climbing ♥️♥️♥️
Check out the yoga schedule there’s always rad humans.
03/31/2022
Compassion ♥️🏜
Wandering into the desert, we have space to explore, to connect, to see far and wide.
Last week I had the honor of being part of a very special kula brought together by Yoga Evangelist 🙏🏻
If I had to sum up what I took from the experience in one word, it would be compassion. Thank you to this kula for all of your teachings, for your connections, and for trusting me to lead a few yoga practices. I am humbled and inspired. ♥️♥️
May your calendar for February! Tucson, here we come!