Avalon Yoga Centre

Final class tomorrow at 10 AM
6/6/2025
Thanks for the 8 years and memories and shared energy

Last two classes this week before studio closes
Monday 6pm
Friday 10 am

Rest and restore tomorrow night (Wednesday) 6 pm $15 drop in

Last community event Friday May 30 7-??? Former students are welcome…one last hurrah before the building sells will be a theme of gratitude and community

Offering Chair yoga tonight April 10 at Avalon yoga center 6-7 PM $15 drop in

8814 St Charles Rock Road
St. Louis Mo 63114
Park in back

Class perfect for those with limitations or recovering or for anyone

This is a continued offered class each Thursday

No First Friday Yoga tonight Stay safe in this weather and it will be rescheduled

Chair yoga starts next Thurs the 20th. $15 drop in 6-7pm

Here’s a list of the first Fridays, themes, dates and music All classes are 7-9 pm 60 minutes of yoga and then social hour aftwewards

April 4 Finding Balance Slow Jam
May 2 Celebrating the warrior in you Rock
June 6 Time to shine w heart opener love songs
July 11 Hips dont lie hispanic
August 1 Arms wise open rock ballads
Sept 5 Destress 80’a school songs
Oct 3 Love is love hearr openers music from lbgtqai bands/individuals

Questions reach out to Grace Sandow

Did you miss Friday Reggae and Wine??
Starting a First Friday Yoga with social hour after. Different theme each month
7PM starting April 4 1025
Themes to be announced soon

Coming soon…Thursday March 20th 6pm Chair yoga taught by Grace
$15 drop in

Some exciting class news:
Starting Saturday the 8th at 10 am is a book/community action class. Help treat Mother Earth well!!

I’m going to be running a special from now until the end of March with tuning fork healings:

$30 mini sessions
-30 minutes of grounding or angel/higher s of connections

$15 grounding sessions
-before or after after a class offering feet grounding with immunity boost

Contact me directly to schedule

Grace