Southern Praying Mantis Kung Fu - St. Louis, MO Branch

Happy Heavenly Birthday Sifu. Hope all is well. We out here doing stuff!

Year of the horse.

Here’s something to try this year. If you have a goal, pursuit (something important to do) approach it like a running horse. They have no brakes, go fast, and will knock anyone over in their way. And look good doing it!

Happy New Year

Maggie Our temple dog has moved on. She saw a lot of bad Kfu over the years. We will miss u!

Real "iron body" is TERRIFYING! 😱

https://youtu.be/mDpvHOsXC8g

The Insane Biology of: The Praying Mantis Get a lifetime membership to Nebula here:http://go.nebula.tv/lifetime?ref=realscienceWatch this video ad-free on Nebula: https://nebula.tv/videos/realscience...

Another great seminar with Tommy Quan Applied Sifu Yees Jook Lum. We learned a lot, bruised a little, met up with some good people Friday. Good times

Since retiring from DMH 1 month ago I get up even earlier. When my wife asks why I’m getting up so early I said, “I’m eager to start my day”.
I made my own bacon and have been studying the effects of bacon aroma on early morning chi kung

This will be our 5th seminar!

Our guy Sifu Tommy Quan! Great explanation on the structure and developing power. It ain’t easy, if it was easy everyone would do it.

Wynter Tai Chi "Chats" S4 Ep. 3 - Chatting with Sifu Tommy Quan For more information contact Sifu Tommy @ Website: www.ckfa.comFacebook: CKFA of Southern Praying Mantis Federation, USATel: (832) 860-8878Address: 6911 Bell...