Elite Performance Concepts

To my oldest - I AM SO VERY PROUD OF YOU!

What a weekend!! Could not of done it without some awesome clients and their awesome generosity!
What a lucky coach I am!
Thank you to all who participated ❤️

I did a video cast with on this very topic this month. Be on the lookout for clips and some good info to power your day…

What a ride… (Get it?)

Just a reminder- no matter your obstacle, hard work, grit, and an unwavering idea that we can be better at any age.

Congratulations to my friend and client, who didn’t think he was ever going to ride again after blowing both quadriceps tendon simultaneously…🤢🤢

This is what Program Delta is about. Train optimally, fuel generously, and live amazingly!

Have an obstacle that you need to overcome?
Reach out for info re: how I can help you become better than you’ve ever been.

Been a very long time… thank you D for having me and helping me move the needle forward.

Two knees - two different rehabs

1st video - 49yo cyclist with bilateral Quad tendon rupture (very rare).
Actually been working with him for awhile but he’s about a year out and ready to start the new season with focus and performance.

2nd video - 16yo LAX and hockey player. Tore ACL in June and had successful pre PT work, now getting him ready to get back on field for this LAX season.

The ability to not only heal but perform is a challenge and these two have met that challenge.

If you have been injured or are presently having difficulty navigating an injury look to EDGE for not only the proper programming but the EDUCATION to perform at your best.

DM or email

Achieving Peak Health Over 40 in 2025

In 2025, health and wellness for those over 40 has reached an exciting new level. With advancements in training, nutrition, and supplementation, it’s no longer about “slowing down”—it’s about thriving!

💪 Training Smarter, Not Harder
Gone are the days of generic fitness routines. Today, personalized fitness programs driven by AI and biometrics ensure every movement counts. Functional strength training, mobility work, and joint-friendly cardio are tailored to optimize energy, prevent injury, and build lean muscle mass. Recovery tech, like infrared therapy and wearable recovery trackers, makes bouncing back faster and easier than ever.

🥗 Nutrition for Longevity
Science has transformed how we fuel our bodies. Precision nutrition plans consider your DNA, gut microbiome, and hormonal profile to craft the perfect diet for you. Anti-inflammatory foods, intermittent fasting, and plant-forward meals dominate the over-40 wellness space, keeping energy levels high and chronic diseases at bay. The emphasis? Long-term vitality, not fad diets.

🔬 Next-Level Supplementation
Cutting-edge supplements are now fine-tuned to meet the specific needs of people over 40. Advanced protein formulations boost muscle retention, while nootropics enhance mental clarity and focus. Adaptogens combat stress, and targeted micronutrient blends fill any gaps in your diet. Personalized supplement regimens ensure your body gets exactly what it needs to perform at its peak.

2025 proves that age is just a number when you combine smart training, precise nutrition, and science-backed supplementation. It’s all about living stronger, healthier, and longer.

🌟 Are you ready to embrace the future of health and wellness? The best version of you is still ahead!

What an incredible 6 months…

Want to thank Ben Brown () for the push and insight to make a change in my life.

21 years ago I started this game a ripe, skinny young man hungry to become the best strength coach I could be. I have had wonderful mentors on this journey to my present state.

It was time for a change and time for a coach to have a coach. Lots of things I learned about myself and lots of issues still to iron out but I couldn’t have done it without Ben.

Through the process I learned how to coach my clients better and for that I am grateful.

HAPPY 2025!!!

Unlock Your Potential: The Power of Training and Nutrition

Whether you’re chasing a personal best, building strength, or simply striving for a healthier lifestyle, proper training and nutrition are the foundations of success. Here’s why they’re essential:

1. Training Builds the Blueprint

• Consistency Over Time: Regular, well-structured training develops the skills and strength you need to excel.
• Progressive Overload: Improvement comes from challenging your body with increasing intensity, volume, or complexity.
• Recovery Matters: Rest and recovery days allow your body to rebuild stronger, preventing burnout and injury.

2. Nutrition Fuels the Engine

• Energy Supply: Proper macronutrient balance (carbs, protein, fats) provides the energy to perform and recover.
• Muscle Repair: Protein is vital for muscle repair and growth after intense sessions.
• Micronutrient Support: Vitamins and minerals keep your body functioning optimally, supporting immunity, endurance, and focus.

3. Synergy Between the Two

• Training without proper nutrition limits progress—your body can’t perform or recover at its peak without the right fuel.
• Nutrition without training lacks direction—proper exercise transforms nutrients into tangible performance and health gains.

Tips for Success:

• Set Clear Goals: Know what you’re working towards—strength, endurance, aesthetics, or overall health.
• Track Your Progress: Monitor both training milestones and dietary habits.
• Seek Professional Guidance: Coaches and nutritionists can help tailor plans to your specific needs.

Remember, there’s no one-size-fits-all approach. Success is built on patience, effort, and the right combination of hard work in the gym and smart choices in the kitchen.

Start today—your best performance is waiting!

What are your goals? Let’s talk about how to achieve them!

I haven’t told many people about my work with for the last almost 4 months.

As you see, my progress has been slow and steady. Lots of life also happened during these months.
Now don’t be fooled - I’m not trying to be in show shape ( at least not yet😂).

But as a father of 4 (+ 1 furry kid), a husband to a tremendously successful woman, and a biz owner for the last 11 years I needed to start the process of moving the needle backwards.

Funny thing thing is @43 and feeling like a million bucks I probably didn’t need to go through Ben’s program. But I wanted to learn the skills to not only help myself but also my clients.

But I didn’t like where things were going after a great summer of travel and extravagance.

So I signed on and I’m so glad I did. I’m not perfect by no means but that’s what’s been so good about staying as consistent as I feel I can.

Still have 5 pounds to go…
Life is on the up and up!!!

Any interest in his program follow the link above and set up a discovery call. He’s the best.