John Burr

My job is simple, to help you lose fat AND keep it off long term. That’s it. My formula has helped

Operating as usual


Mom always knows best 😝

Photos from John Burr's post 10/07/2021

I love when my clients hit goals 🥰🥰


Working out should be fun!


When your gym fam becomes fam ❤️


Is it easy? Absolutely not

Is it worth it? Yes, no doubt about it 😁

You see...exercise isn't just about weight loss or muscle strength

It's about having fun, making new friends, feeling more confident, feeling happier, feeling healthier 😁

And the list goes on

To see great results, you have to work hard...⠀

But the results are SO worth it ✌️

1 on 1 personal training 2 X /week
Unlimited access to small group sessions outside of our 1 on 1’s
A nutrition plan designed for you
Access to my online workout library
24/7 support from ME

DM for pricing


We offer the most affordable Personal Training in STL!

💥 AND 💥

Includes access to all of our class sessions

💥 AND 💥

Includes our done for you meal plan

💥 AND 💥

Includes access to our daily live Zoom workouts

💥 AND 💥

Includes access to our online workout library

💥 AND 💥

Includes 24/7 accountability/support from us

You won’t find this anywhere else 👊


Zoom options available for 1 on 1 and our group training!

Photos from John Burr's post 04/28/2020

Just because the world is on hold doesn’t mean your goals should be on hold as well.
already has 29 workouts in for the month of April.

How will your May look?

PS LOVING the post workout selfies Annie! 😁


We heard you guys could use some Monday Morning Motivation?! Remember, hard times create strong people. We’ll get through this together!❤️
Call us!📱(314) 406-7957
📍7570 Watson Road St. Louis, MO 63119


Photos from Breakout Fitness Training Studio's post 04/27/2020

We start with fixing your head, and the body follows 👊


We’ve assembled this 𝘿𝙧𝙚𝙖𝙢 𝙏𝙚𝙖𝙢 of fitness experts to give you the best opportunity to hit your goals. Our mission is simple, change from the inside out. We believe:⁣

𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 - This is the #1 piece holding you back. We will help you break down these mental walls, which will open the path to success.⁣

𝙄𝙣𝙣𝙚𝙧 𝘽𝙤𝙙𝙮 - We’ve designed a meal plan that takes out the guesswork of what to eat. We even have an option to prepare the food and have it to your doorstep the next day!⁣

𝙊𝙪𝙩𝙚𝙧 𝘽𝙤𝙙𝙮 - We create our fitness programs ourselves (not pre-made or from a corporate headquarters) and we modify it to each individual. No matter where your fitness level is, we will meet you there.⁣

We are the 𝐎𝐍𝐋𝐘 gym to offer this complete plan, and it’s the reason our clients are having so much success. ⁣

Your “wow look at you!” moment starts here. Need a push? How about (3) 1 on 1 sessions for $1 (yes you read that correctly)...⁣


Consistency is the key! Even if you have one bad day, what is important is taking those small steps each day towards your goal!
Call us!📱(314) 406-7957
📍7570 Watson Road St. Louis, MO 63119



We got you 🙏👊


This staying at home stuff is hard, but there is hope!

And you CAN make changes to your life, changes you’ve never had time for.

This is your chance, don’t waste it 👊


You heard that right! There’s no question we CAN’T answer, and we are here to answer questions whenever you have them!🤩
Call us!📱(314) 406-7957
📍7570 Watson Road St. Louis, MO 63119





What Scares Me More Than Corona Virus

The Number 1 Cause of Death in America 🇺🇸 for the last decade has been Heart Disease...

A disease that is PREVENTABLE 🤯🤯

So why is it that us Americans are getting so worked up on something that we have no control over, instead of focusing on the ONE thing we can control...

Our health...

It is because it is easier to go buy toilet paper (still unsure why) then it is to break our old habits...

Even though it is LITERALLY killing us...

So if you truly want to stay alive then do the following...
1) Find a fitness routine you like and can stick too
2) Choose food that will benefit your body and do that consistently
3) Find a coach that will hold you accountable


you can continue to worry about nothing 🤷‍♂️

PS. If you are already healthy then go help someone else become healthy

PPS. I've been pooping 💩 more lately so stop taking my toilet paper

Timeline photos 03/13/2020

Thank you, nurses! We appreciate you. We respect you. Be proud to be a nurse!⁠ ❤️


I have a couple spots left! If you thought personal training was too expensive, you’ll be surprised at my prices 👊. Plus you’ll get my meal plan, 24/7 support, AND free access to my gym 👍

* Have a friend join you and split the cost


This is why I do what I do ❤️ 👇

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Click here to claim your Sponsored Listing.

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7570 Watson Road
St. Louis, MO

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 6am - 10am
Friday 6am - 10am
Saturday 9am - 11am
Sunday 9am - 11am

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