Fitness & Food blogger whose goal is to inspire others to have fun with fitness, enjoy food & find balance in their lives.
Read local fitness studio & restaurant reviews on my website Read local fitness studio reviews & restaurant reviews on my website to find new places in St Louis to workout & eat out.
06/11/2026
Who said weekends are just for brunch? 😏 This weekend we have 80+ ways to move on the website. So whether you stretch, sweat or try your hand at belly dancing, STL has something for everyone! 💃💪👨🏻🍼
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events
06/04/2026
I love a week where choosing an event feels like an adventure. Do you paint after Pilates? Dance under blacklights? Catch sunset yoga? There are no wrong answers. 💛 And that’s how we’re opening a new month.
Our Top 5 are below, but there are 70+ events on the website if you're in the mood to fill your calendar.
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events
05/28/2026
Feels like we’ve officially hit that part of spring where a snowcone after a long walk or run just sounds correct. ☀️😅 And honestly, this week’s lineup hits that mood perfectly.
Our Top 5 are below, but there are 75+ events live on the website right now if you’re looking for more ways to move this week. ✨
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events
It’s outdoor yoga season 🧘♀️!
From peaceful lake views in Forest Park to sunset flows in Lafayette Square, this round-up includes drop-in classes across St Louis, St Charles and the Metro East 🙌
Hi 👋 I’m Natalie, your group fitness hype girl, helping you find new ways to move with joy in STL. Follow for fitness and food in STL!
Below are a some highlights to add to your list, get the full Guide To Outdoor Yoga on The Blog☀️🧘♀️ - link in Bio!
Please SHARE with your Yoga friends and namaste ⬇️⬇️
🌿 Grand Basin Yoga with .lucas and
📍 Forest Park
🕙 Sat + Sun at 8am and Mon, Tues + Wed at 6pm
🌿
📍 Lafayette Park
🕙 Sunset Yoga: Thurs at 6/6:30/7pm & Yoga Sculpt: Sun at 10am
🌿
📍 Saturdays at 9:30am Tower Grove Park
📍Tuesdays at 6pm Francis Park
🌿
📍 Francis Park
🕙 Wed at 6pm
🌿 Paddleboard SUP Yoga + Meditation with (starting in early June)
📍Simpson Lake on Thurs at 8:30am + Sat at 6pm
📍The Boathouse at Forest Park
Mon at 7pm + Sat at 10am
🌿 Yoga in Carondelet Park with
📍 Corner of Holly Hills + Leona
🕕 Mondays, Wednesdays + Fridays at 6pm
🌿 MoonBird Yoga at Vine Street Market
📍 O’Fallon, IL
🕗 Saturdays at 8am
🌿 Rooftop Yoga with
📍 Four Seasons Hotel
🕗 Tuesdays at 6pm
🌿 Sunrise Yoga with
📍 Kiener Plaza
🕗 Tuesdays at 7am
🌿 Sunrise Yoga and Breathwork with
📍 City Garden Sculpture Park
🕗 Wednesdays at 7am
For even more options - check the website!
Because movement feels a little more magical
05/21/2026
🛼 Grab your best fitness buddy because this week has everything from roller skating on the riverfront to free strength training in Westport Plaza and Pilates with cupcakes. 🧁
We also have over 60 events on the website this week, so if you’ve been wanting to try something new, this is your sign. 💛
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events
It’s the little things that completely change how a workout feels.
Walking into a space where everything is already set up for you…
No rushing. No scrambling. No pressure to perform.
Just time, space, and the ability to focus on how your body feels.
It’s something I didn’t realize I needed—but now I look for it in every studio.
Empower has been such a wonderful discovery and is one of three classes featured in the latest round up “3 Group Fitness Classes to Know in STL”.
👉 Read the full blog post for all three featured classes + what to expect from each
🔗 Link in bio
Have you ever taken a class that just felt different in the best way?
05/14/2026
STL - We have an exciting week ahead with nearly 60 events to choose from! Bradley Wish is visiting Moonbird Yoga in Troy, IL for an entire weekend and the Mother's Day celebration continues with Mamapalooza in St. Charles.
Top 5 events below or check the website for more ways to keep moving!
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events