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Coach Kay Lynne Swimming and Fitness

Coach Kay Lynne Swimming and Fitness

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Swimming lessons for all, beginners to competitive swimmers. Personal training specializing in strength training and functional movement.

12/09/2025
12/09/2025
Building muscle isn’t just about looking strong — it’s about staying strong, living longer, and aging better. After the age of 30, we naturally start to lose muscle mass (up to 8% per decade — and even faster after 60). Less muscle means less strength, lower metabolism, higher risk of falls, fractures, insulin resistance, and a faster decline in overall health. Muscle is one of the most critical predictors of longevity and quality of life. 
It protects your bones. It regulates blood sugar. It supports your immune system. It keeps you independent as you age. This is why resistance training, proper protein intake, and recovery protocols aren’t optional — they’re mandatory if you care about optimizing your healthspan, not just your lifespan. If you’re serious about aging well, start prioritizing muscle now — not later. 05/06/2025

Building muscle isn’t just about looking strong — it’s about staying strong, living longer, and aging better. After the age of 30, we naturally start to lose muscle mass (up to 8% per decade — and even faster after 60). Less muscle means less strength, lower metabolism, higher risk of falls, fractures, insulin resistance, and a faster decline in overall health. Muscle is one of the most critical predictors of longevity and quality of life. 
It protects your bones. It regulates blood sugar. It supports your immune system. It keeps you independent as you age. This is why resistance training, proper protein intake, and recovery protocols aren’t optional — they’re mandatory if you care about optimizing your healthspan, not just your lifespan. If you’re serious about aging well, start prioritizing muscle now — not later.

The idea that someone could be too old to get in shape makes me sad. It’s like saying “I’m too old to learn”, “I’m too old to try”, “I’m too old to change”. I call bulls**t. Now, I will say, fitness and wellness marketing is ALMOST all for young people. So it’s easy to feel “left out” if you aren’t a young, childless person looking to be hot, lean, toned, etc. The thing is though, nobody needs exercise more than aging adults. Very little content and marketing is aimed at older adults (this is changing as more millennials enter peri-menopause), so many people feel like they have no idea where to start. And that’s okay. But not starting is a bad plan. We are ALL too old not to take our health as serious as we can. This isn’t me saying if you aren’t health and fit like me, that you aren’t an “adult”. Not at all. But the older we get, the MORE it matters. 05/06/2025

The idea that someone could be too old to get in shape makes me sad. It’s like saying “I’m too old to learn”, “I’m too old to try”, “I’m too old to change”. I call bulls**t. Now, I will say, fitness and wellness marketing is ALMOST all for young people. So it’s easy to feel “left out” if you aren’t a young, childless person looking to be hot, lean, toned, etc. The thing is though, nobody needs exercise more than aging adults. Very little content and marketing is aimed at older adults (this is changing as more millennials enter peri-menopause), so many people feel like they have no idea where to start. And that’s okay. But not starting is a bad plan. We are ALL too old not to take our health as serious as we can. This isn’t me saying if you aren’t health and fit like me, that you aren’t an “adult”. Not at all. But the older we get, the MORE it matters.

Swimming behind another person and ensuring your head pushes forward, without hitting their legs, is an effective way to check if your stroke mechanics are correct—particularly for hand entry and alignment. Here’s why it works and how to do it effectively: Alignment Feedback: If your hand crosses the centerline upon entry, your head will naturally tilt or your body will fishtail, making it hard to maintain a straight push forward. Shoulder Width Awareness: By aiming to keep your hand entry at shoulder width, you’ll avoid hitting their legs, promoting better form. Streamlining: It emphasizes keeping your body and head aligned, helping develop a better streamlined position. How to Perform This Drill Pair Up: Have a swimmer in front of you swimming at a slow, steady pace. Stay just behind them but close enough that you can make slight contact. Head Position: Keep your head still and aligned, lightly pressing on their feet or legs with your head as you swim. Focus on Form: Pay attention to your arm entry and ensure it’s parallel to your shoulder line, not crossing over. Adjust Accordingly: If you feel yourself losing contact with their legs or hitting them awkwardly, reassess your entry path and body alignment. This exercise is great for freestyle technique refinement and helps eliminate common issues like over-rotation or poor alignment. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes 12/30/2024

Swimming behind another person and ensuring your head pushes forward, without hitting their legs, is an effective way to check if your stroke mechanics are correct—particularly for hand entry and alignment. Here’s why it works and how to do it effectively: Alignment Feedback: If your hand crosses the centerline upon entry, your head will naturally tilt or your body will fishtail, making it hard to maintain a straight push forward. Shoulder Width Awareness: By aiming to keep your hand entry at shoulder width, you’ll avoid hitting their legs, promoting better form. Streamlining: It emphasizes keeping your body and head aligned, helping develop a better streamlined position. How to Perform This Drill Pair Up: Have a swimmer in front of you swimming at a slow, steady pace. Stay just behind them but close enough that you can make slight contact. Head Position: Keep your head still and aligned, lightly pressing on their feet or legs with your head as you swim. Focus on Form: Pay attention to your arm entry and ensure it’s parallel to your shoulder line, not crossing over. Adjust Accordingly: If you feel yourself losing contact with their legs or hitting them awkwardly, reassess your entry path and body alignment. This exercise is great for freestyle technique refinement and helps eliminate common issues like over-rotation or poor alignment. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes

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Realize Your Dreams

Have you always wanted to learn how to swim? How to swim well? To do flip turns, swim butterfly, be more efficient in the swim part of your tri? Coach Kay Lynne can help you. With 30 years of coaching experience, she can personalize your experience to your goals, your learning style, and your experience.

Location

St. Louis

Category

Sports & Fitness Instruction

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Telephone

+13147405807

Website

Address


3630 Utah Place
St. Louis, MO
63116

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Thursday 10am - 7pm
Saturday 7am - 5pm