Greater Than is a CrossFit gym with so much more. We offer all the best parts of CrossFit and have
09/26/2014
Good video clip about CrossFit.
-- be smart and educated--
Critics warn of dangers of CrossFit CrossFit is a workout craze with no signs of slowing down, but the fitness giant has also been plagued with reports of injuries and potential danger.
09/24/2014
Women's only class session begins in October. Check out the link for details!
GREATER THAN ~ powered by CrossFit Wise: Commit! http://crossfitwise.blogspot.com/2014/09/commit.html
08/25/2014
Hey Runners, need a challenging workout to help you find power in muscles you have not used while pounding the pavement? Try one of our free rowing classes!
08/11/2014
Happy 40 Erica!
GREATER THAN ~ powered by CrossFit Wise: Happy Birthday Erica! http://crossfitwise.blogspot.com/2014/08/happy-birthday-erica.html
08/04/2014
Congrats to Mark on his 225 bench press PR!
07/24/2014
Check out our new schedule for August!
06/27/2014
12 minute AMRAP and new schedule / trainers coming soon!
GREATER THAN ~ powered by CrossFit Wise: June 26, 2014 http://crossfitwise.blogspot.com/2014/06/blog-post.html
06/07/2014
Who doesn't love the burpee!?
The no excuses exercise!
Max. burpees in 10 minutes.
3 2 1 GO!
Celebrity fitness trainer Bob Harper says the burpee 'does it all' If you had to take one fitness move to a desert island, the burpee would be it. "This movement is one of my favorites, and I also hate it," says celebrity trainer Bob Harper.
06/05/2014
Ami completed 1,020 double unders during this WOD:
1 min. max. doubles
1 min. rest
10 Rounds.
Check out her speed and technique!
Any challengers?
Amazing Double Unders Short clip of a WOD consisting of 1 minute max. Double Unders followed by 1 minute rest. 10 rounds. She scored 1020
05/20/2014
Drag your butt in shape!