02/14/2025
Happy Valentine’s Day 🤍❤️🩷
We hope you are all feeling the LOVE today! Whether your day is filled with chocolate strawberries, relaxation, or dinner reservations, it’s a great time to recognize the wonderful people in your life. We are so happy to have you as a part of our community that is Pilates of West County! 🥰
01/02/2025
Happy New Year! Let’s make 2025 YOUR year 🪩✨🧘🏽♀️ We are so excited to be offering a new mat class on Friday mornings and we hope to see you there!
Our mat classes are an excellent way to grow in community and strengthen yourself with your friends by your side! Check out the link in our bio to sign up!
12/25/2024
We want to wish a very Merry Christmas to our Pilates of West County family! 🎄🔔🎅🏽
12/20/2024
Christmas is right around the corner! We have just the right stocking stuffer for you to give your loved one- a set of private, semi private, or group mat classes are the perfect gift to help ring in 2025. If you’re curious about pricing or availability click the link in our bio or feel free to email us!
12/14/2024
PILATES HISTORY 101:
Did you know that Joseph Pilates designed the Pedi Pole for Metropolitan Opera singer, Roberta Peters. This apparatus helped improve her posture as well as her breath control. What do you like most about the Pedi Pole?
12/09/2024
Although it may seem like Pilates is dominated by women, the male Pilates community is not only thriving but growing more today than ever before!
Men do Pilates to maintain and improve strength, flexibility, and control.
Men do Pilates to improve athleticism. To help with their golf game, skiing, or pickleball game. Pilates also helps to balance the work they do in the gym.
Pilates improves posture and combats back pain that is a result of day jobs and office work!
We love seeing our amazing male clients step out of their comfort zones and into the world of Pilates!