Wise Warriors MMA and Fitness

Wise Warriors MMA and Fitness

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Specializes in personalized training and classes for competitive or fitness for all skill levels . B

We are a fitness studio offering both classes and group personal training. Group personal training is a customized personal training workout for each individual, but in a group setting. We here at Wise Warriors specialize in- Mixed Martial Arts, Jiu Jitsu, Kickboxing, Massage Therapy and so many more. Owner and head trainer Ray Norris, has 40 years of experience and an undefeated competitive MMA r

06/13/2026

Sunday Night Sparring | 5:00–6:30 PM

Sharpen your skills, test your technique, and get quality rounds in with the team. All experience levels welcome. Let’s finish the week strong!

06/11/2026

Stronger together. 👊 Proud of the hard work, dedication, and team spirit shown by everyone in this class.

06/09/2026

Every round, Every class, Every challenge we grow together.

06/08/2026

Looking for a fun way to get in shape, learn self-defense, and build confidence?

At Wise Warriors MMA, we welcome all skill levels from complete beginners to experienced martial artists. Our classes help you improve your fitness, learn real martial arts skills, and become part of a supportive community that pushes you to be your best.

✅ Beginner-Friendly
✅ MMA, Striking, Grappling & Self-Defense
✅ Build Strength, Confidence & Discipline
✅ Supportive Team Environment
✅ First Class FREE

Stop waiting for the perfect time. Start your journey today and see why so many people call Wise Warriors MMA their second home.

Photos from Wise Warriors MMA and Fitness's post 05/18/2026

DEBUT. VICTORY. 💥

Huge congratulations to Tiki on getting the win in his first fight.
All the hard work, long nights, hard rounds, and discipline paid off tonight. 👊

Tiki stepped in there and showed exactly what Wise Warriors is about.

This is only the beginning. Proud of you, brother. 🔥

05/05/2026

🔥 FIGHT WEEK 🔥

Tiki is stepping up.

Time To Make Statement

Hours on the mats. Rounds nobody sees. Sacrifices most people won’t make.
Now it’s time to show it.

Sharp. Focused. Ready.

When that cage door closes, it’s all action.

Come out and support Tiki as he represents Wise Warriors MMA

📅 May 9th
📍 Arnold Eagles Hall
🚪 Doors Open: 6PM
🥊 Fights Start: 7PM

Photos from Wise Warriors MMA and Fitness's post 05/04/2026

🚨 MAY 9TH 🚨

Jake Kaiser is stepping in the cage and we’re pulling up deep.

All the hard rounds, all the work this is what it’s for.

📍 Arnold Eagles Hall
🕕 Doors: 6PM
🕖 Fights: 7PM

Don’t just hear about it after be there.

Let’s pack the place and make some noise for our teammate. 👊🔥

05/03/2026

He’s no stranger to a fight.
Now it’s all striking.

Jake "Just Bleed" Kaiser returns at NFA 23 for a kickboxing matchup, bringing experience, toughness, and a willingness to stand and trade.

No slowing this one down.

If you're excited to see Jake Kaiser return, let us know in the chat with

Grab your tickets to see Jake and many other exciting fights at NFA 23 only at NFATIX.COM

📆 Saturday, May 9th
🎫 NFATIX.com
📍 Arnold Eagles Hall
📺 PPV: NFAFIGHTING.COM

04/29/2026

“Practice doesn’t make perfect. It makes permanent.

Every rep matters. Every combo. Every correction.
You’re either building good habits… or locking in bad ones.

Nobody in this room is chasing perfection.
We’re chasing progress. We’re chasing improvement.

Day by day, round by round… we get better.

👊 Wise Warriors MMA
📍 First class is FREE”

01/20/2026

Thursday night class 5-7 is your opportunity to elevate your striking skills, focusing on precise timing and effective setups to unlock your full potential.

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Location

Telephone

Address


7403 Manchester Road #130
St. Louis, MO
63143

Opening Hours

Monday 6:30am - 10:30am
3pm - 8pm
Tuesday 6:30am - 10am
3pm - 8pm
Wednesday 6am - 10:30am
3pm - 8pm
Thursday 6:30am - 10am
3pm - 8pm
Friday 6am - 10:30am
3pm - 8pm
Saturday 10:30am - 12pm