08/03/2022
I’m so excited to finally be back to running after 7 years. This is me starting week 2. Here’s how it happened. After 35 years, I finally ended my dependency on soda. I’ve changed my mindset and understanding about food and how it works with my body’s unique needs. I’m eating more. I’m losing weight. I feel better and have more energy than I have in months.
10/27/2021
Kula Yoga is getting national recognition! Our special brand of personalized yoga was the topic of discussion today on Podcast Business News. You can check out our episode on all the usual channels. Link coming soon!
03/29/2021
It's not you it's us.
Beginners, if you have tried yoga before and felt like you didn't get it, I promise you, it wasn't you. As a seasoned yogi who can get twisted, I'm appalled at what passes for beginners yoga. But I also have a complicated body. And that means I like being able to take it slow and get really experience all the stretches. Beginners, YOU ARE MY PEOPLE!
Small groups, no sanskrit, the occasional joke, and a community meant for you. Oh--and an online … See more
02/19/2021
This is my mantra these days. It’s a great one for a less than five minute meditation. Enjoy
India.Arie Sings "I Am Light" | SuperSoul Sessions | Oprah Winfrey Network
Watch as singer/songwriter India.Arie performs the song 'I Am Light' from her new album, 'Songversation'. Watch exclusive content on http://www.Su...