Fusion Martial Arts

MOTHER’S DAY PUNCH N LUNCH: To celebrate Mother’s Day, we will have our annual Mother’s Day Punch N Lunch on Saturday, May 9th at 2pm. We will begin with a short and light karate class followed by lunch. Also, during the week of May 4th to May 9th, all the moms and grandmas will be invited to join their child(ren) on the mat for fun drills. Information and Registration for the Punch N Lunch is available on the member app.

Imagine doing the hardest thing you’ve ever done for 5 straight hours. That’s what Olivia and Henry just did, and at the end, they not only did the hard thing, they more than earned their black belts! We are proud of all our students who train, no matter where their journeys lead, but those who get to black belt learn that it’s not the just the end of an era, but the beginning of a new one.
OSSU 🙇🏻‍♀️🖤🖤🖤

FUSION MARTIAL ARTS MODIFIED CLASS SCHEDULE (1 Day Only): All classes will be held on the 6407 side. The dojo will operate on a modified class schedule on Saturday, May 2nd due to Krav Maga Black Belt Test. The schedule is as follows: Little Ninjas at 9am to 9:30am, Black Belt Foundations at 9:45am to 10:15am and Black Belt Training at 9:45am to 10:30am, Black Belt Training 2 and Black Belt Prep at 10:30am to 11:15am, Black Belt Leadership at 11:30am to 12:30pm. All Krav Maga students at 12:45pm to 1:45pm.

Join us to watch this insane main card event at the dojo! Open to teens and adults only, bring a snack or dish to share!

There were so many great moments this past weekend!

Friends who train together, grow stronger together!
Check the member app for details!

Do you have brain fog, Saint Louis??

Then this tip is for you! 🧠✨

Step 1: Take a quick 5-minute meditation break

Let any tension in your body go. Drop your shoulders. Wiggle your toes!

Step 2: Practice simple breathing exercises.

Taking slow steady breaths will help improve the quality.

Step 3: Set short, fun focus challenges

Try balancing on one foot for as long as you can.

Not only do these simple activities help clear the fog...

It turns focus into a game!

Trust us, you're NEVER too old for hacks that are light and fun. ❤️

Try these steps and watch your focus soar! 🕊️🥋