11/25/2020
Looking for Covid-conscious workouts, INDOORS? Blues City Boot Camps are no longer being offered but I've moved the business to my new fitness studio, Personal Space Fitness. Check it out at www.personalspacefitness.com!
Home | PSF
Steph has been working in the health and fitness industry since 1996, specifically corporate fitness since 1999. She earned her Bachelors of Science in Health Fitness in Preventative and Rehabilitative Programs in 1999 and holds certifications through ACSM, EXOS, YogaFit, Pilates and Boxing.
09/02/2011
So bootcampers ... what do you think about Wednesdays from 5:30-6:30pm? Yay or nay?
08/31/2011
Hhhhmmmmmm .... who feels like a little Bootcamp action? It's getting to be that time of the year!!
07/12/2011
SO hot! But perfect in the mornings! Hope you're still getting out and working out!
06/16/2011
The fun starts in 18 minutes. Beautiful weather for it too!
06/16/2011
Oh my goodness!! Weather looks PERFECT for our last Bootcamp of the season tonight!!!! Looking forward to seeing you all there - 6pm!
06/14/2011
Hopefully these storms will stay away for tonight's Bootcamp! Looking good so far so I'll see you at 6pm!
06/13/2011
It's the last Drills class of the season - this is one NOT to miss!! See ya' at 6pm.
06/07/2011
HOT! At least 2 bottles of water are required for tonight's Bootcamp! We'll take plenty of water breaks and MAY end class a bit early if we feel that is best. See you at 6pm!
06/06/2011
Happy hot Monday. Heat index is forecasted for 100+ for Drills time. Fifteen years of safety training says that those are unsafe conditions for non-stop, vigorous intensity workouts outdoors. No Drills tonight, but we're ON for Bootcamp tomorrow night. Many water breaks included!
06/02/2011
Boxing! Stations! FUN! And hot .... Bring extra water and a giant towel for tonight's Bootcamp class. Only a few weeks left!!
05/31/2011
Oooooo it's gonna be a toasty Bootcamp tonight!! Double up on water and towels and make your way to the pavilion for 6pm! Hope your holiday weekend was restful. ;-)
