Share the Burden CrossFit

Share the Burden CrossFit Coached CrossFit for every fitness level. Built Strong. Built Together. First class is FREE. The easiest entrance is off of Baptist Church Rd.

We are located directly underneath Xist Fitness in the Concord Shopping Center. in between Autonzone and Joey B's.

There is no “CrossFit type.”You don’t have to be a former athlete. You don’t have to already be in great shape. And you ...
09/13/2026

There is no “CrossFit type.”

You don’t have to be a former athlete. You don’t have to already be in great shape. And you definitely don’t have to care about competing.

At CrossFit STB SOCO, our members come from different ages, backgrounds, experience levels, and fitness levels.

Some want to lift more weight. Some want better conditioning. Others simply want to feel better, move better, and be stronger outside the gym.

The requirement is pretty simple: show up and be willing to work at your level.

We’ll handle the coaching and scaling.

🆓 First class is FREE!
💵 First 2 weeks are $59!

📲 Follow us CrossFit STB SOCO
🔗 More info in our bio or stbsoco.com

🏅 CrossFit Affiliate - Experienced Coaching - South County STL
🏅 Supportive Community
🏅 Individualized Coaching
🏅 Customized Programming
🏅 Group Strength & Metabolic Conditioning Training

BUILT STRONG, BUILT TOGETHER

A coach should do more than start the clock and tell you what the workout is.Good coaching means watching how you move, ...
09/11/2026

A coach should do more than start the clock and tell you what the workout is.

Good coaching means watching how you move, understanding your ability, and knowing when to push, when to adjust, and when to teach.

At CrossFit STB SOCO, every athlete is coached from the beginning of class to the end. We give individualized feedback and scale movements, weights, and reps while keeping the intended stimulus of the workout.

Because the goal isn’t just to finish today’s workout.

It’s to help you keep getting better.

🆓 First class is FREE!
💵 First 2 weeks are $59!

📲 Follow us CrossFit STB SOCO
🔗 More info in our bio or stbsoco.com

🏅 CrossFit Affiliate - Experienced Coaching - South County STL
🏅 Supportive Community
🏅 Individualized Coaching
🏅 Customized Programming
🏅 Group Strength & Metabolic Conditioning Training

BUILT STRONG, BUILT TOGETHER

Putting in the work and feeling like nothing is changing gets frustrating.And when the results you expected don’t show u...
09/10/2026

Putting in the work and feeling like nothing is changing gets frustrating.

And when the results you expected don’t show up, it’s easy to start wondering if fitness just doesn’t work for you.

But progress is more than one number.

At CrossFit STB SOCO, we track progress and celebrate improvement. Strength, conditioning, skill, consistency, and performance all give us ways to see what’s changing over time.

Maybe you lifted something today that you couldn’t lift six months ago. Maybe you finished a workout faster, used a more difficult movement, recovered quicker, or simply showed up more consistently.

Those things count.

Keep showing up. Keep building.

🆓 First class is FREE!
💵 First 2 weeks are $59!

📲 Follow us CrossFit STB SOCO
🔗 More info in our bio or stbsoco.com

🏅 CrossFit Affiliate - Experienced Coaching - South County STL
🏅 Supportive Community
🏅 Individualized Coaching
🏅 Customized Programming
🏅 Group Strength & Metabolic Conditioning Training

BUILT STRONG, BUILT TOGETHER
:::

You’re busy. Work, family, school, appointments, responsibilities — there’s always something competing for your time.But...
09/09/2026

You’re busy. Work, family, school, appointments, responsibilities — there’s always something competing for your time.

But your training doesn’t need to take over your day.

At CrossFit STB SOCO, every class is one hour from start to finish. Warm-up, coaching, movement prep, training, and cool-down are all built into that hour.

You don’t have to plan the workout or figure out what to do when you get here. Show up, and we’ll take care of the rest.

One hour. Make it count.

🆓 First class is FREE!
💵 First 2 weeks are $59!

📲 Follow us CrossFit STB SOCO
🔗 More info in our bio or stbsoco.com

🏅 CrossFit Affiliate - Experienced Coaching - South County STL
🏅 Supportive Community
🏅 Individualized Coaching
🏅 Customized Programming
🏅 Group Strength & Metabolic Conditioning Training

BUILT STRONG, BUILT TOGETHER

09/08/2026

We LABOR-ed to-DAY!!! Two good workout groups today getting after it on an endurance day! Great job everyone!

Age doesn’t get to decide what you can do.Getting older isn’t the problem. Stopping is.Strength can be trained.Condition...
09/06/2026

Age doesn’t get to decide what you can do.

Getting older isn’t the problem. Stopping is.

Strength can be trained.
Conditioning can be trained.
Mobility can be trained.

And none of them come with an expiration date.

You don’t need to move like you did at 25. You need to keep training so you can keep doing the things you want to do at 50, 60, 70 and beyond.

Train for what you want your future to look like.

Built Strong. Built Together.

🆓 First class is FREE!
💵 First 2 weeks are $59!

📲 Follow us CrossFit STB SOCO
🔗 More info in our bio or STBSOCO.com

🏅 CrossFit Affiliate - Experienced Coaching - South County STL
🏅 Supportive Community
🏅 Individualized Coaching
🏅 Customized Programming
🏅 Group Strength & Metabolic Conditioning Training
🏅 BUILT STRONG. BUILT TOGETHER.

Pay for the membership. Miss a few workouts. Feel guilty about not going. Avoid the gym because you feel guilty.Then ano...
09/05/2026

Pay for the membership. Miss a few workouts. Feel guilty about not going. Avoid the gym because you feel guilty.

Then another payment hits.

A gym membership only works when you actually use it.

At CrossFit STB SOCO, we give you structure. Pick a class, show up, and your coach takes you through the entire hour.

The workout is programmed. The coaching is there. And you have a community training alongside you.

Don’t just join a gym. Find a place that helps you keep showing up.

🆓 First class is FREE!
💵 First 2 weeks are $59!

📲 Follow us CrossFit STB SOCO
🔗 More info in our bio or stbsoco.com

🏅 CrossFit Affiliate - Experienced Coaching - South County STL
🏅 Supportive Community
🏅 Individualized Coaching
🏅 Customized Programming
🏅 Group Strength & Metabolic Conditioning Training

BUILT STRONG, BUILT TOGETHER
:::

Nobody becomes great by accident.It’s built on the days you show up when you don’t feel like it.The days the workout loo...
09/04/2026

Nobody becomes great by accident.

It’s built on the days you show up when you don’t feel like it.

The days the workout looks rough.
The days you’re tired.
The days it would be easier to skip.

You show up anyway.

You push when your brain starts negotiating with you.
You put in the work.
Then you come back and do it again.

That’s how habits are built.
And over time, those habits change what you’re capable of.

You don’t need to be great to start.

You just need to start.

Your first class is FREE.
Your first 2 weeks are $59.

📲 Follow us CrossFit STB SOCO
🔗 More info in our bio or STBSOCO.com

🏅 CrossFit Affiliate - Experienced Coaching - South County STL
🏅 Supportive Community
🏅 Individualized Coaching
🏅 Customized Programming
🏅 Group Strength & Metabolic Conditioning Training

BUILT STRONG. BUILT TOGETHER.

Lift heavy. Do more cardio. Try this program. Avoid that exercise. Add these five movements to every workout.There’s no ...
09/04/2026

Lift heavy. Do more cardio. Try this program. Avoid that exercise. Add these five movements to every workout.

There’s no shortage of fitness advice. And more information doesn’t always make it easier to know what you should actually do.

At CrossFit STB SOCO, we keep it simple. CrossFit uses constantly varied, functional movements performed at an intensity appropriate for you.

Your training is programmed for you. Your coach teaches the movements, helps you choose the right weight and scaling, and guides you through the entire class.

You don’t need another fitness rabbit hole.

You need to train.

🆓 First class is FREE!
💵 First 2 weeks are $59!

📲 Follow us CrossFit STB SOCO
🔗 More info in our bio or stbsoco.com

🏅 CrossFit Affiliate - Experienced Coaching - South County STL
🏅 Supportive Community
🏅 Individualized Coaching
🏅 Customized Programming
🏅 Group Strength & Metabolic Conditioning Training

BUILT STRONG, BUILT TOGETHER
:::

You don’t need to look fit before you start getting fit.Feeling self-conscious can make the gym feel like the last place...
09/03/2026

You don’t need to look fit before you start getting fit.

Feeling self-conscious can make the gym feel like the last place you want to go. You may think you need to change your body, get stronger, or improve your conditioning before you’re ready.

You don’t.

There is no appearance requirement at CrossFit STB SOCO. We coach people with different bodies, backgrounds, ages, experience levels, and abilities.

Start where you are. We’ll coach from there and scale the workout to meet you at your current ability.

🆓 First class is FREE!
💵 First 2 weeks are $59!

📲 Follow us CrossFit STB SOCO and. crossfitstbsoco_teens
🔗 More info in our bio or stbsoco.com

🏅 CrossFit Affiliate - Experienced Coaching - South County STL
🏅 Supportive Community
🏅 Individualized Coaching
🏅 Customized Programming
🏅 Group Strength & Metabolic Conditioning Training

BUILT STRONG, BUILT TOGETHER
:::

Address

157-E Concord Shopping Center
St. Louis, MO
63128

Opening Hours

Monday 5am - 6:15am
4pm - 7:30pm
Tuesday 5am - 6:15am
3pm - 7:30pm
Wednesday 5am - 6:15am
4pm - 7:30pm
Thursday 5:15am - 6:15am
3pm - 7:30pm
Friday 5:15am - 7:15am
4:15pm - 5:30pm
Saturday 8am - 10:30am
Sunday 11am - 12pm

Telephone

(314) 698-1400

Website

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