Evolve Personal Fitness

Strong families build strong people — and these ones build each other up rep by rep. 💚

Here we have 3/5 of a family that is part of Evolve. All under one roof, all putting in the work. This is what it looks like when your people become your training partners and your training partners become your people. We love it!

If you and your family members are looking for a new small group training gym, we might be the perfect match for you!
https://evolvepersonalfit.wufoo.com/forms/r1r4z0c902s323c/

The floor is where some real work happens. Core strength isn't flashy — it's foundational. Be sure you’re focusing on that.

Halfway through our latest 42 Strong Challenge and the numbers are starting to tell a story.

Three weeks in, our 12 challengers have already combined for:
🔥 41 pounds of fat loss
💪 9+ pounds of muscle gained
⚡ 46 pounds of overall weight loss

And while there IS a $1,000 prize waiting at the finish line, the bigger win is happening right now — stronger habits, stronger bodies, and proof that consistency adds up.

The second half starts now. Finish strong, 42 Strong crew.

If you want to be part of a program that helps you build these habits, reach out to us soon!
https://evolvepersonalfit.wufoo.com/forms/r1r4z0c902s323c/

Halfway through the week and still choosing hard things.

That’s a standard you've set for yourself — not discipline by accident Every session you show up for is proof of the person you're becoming. Finish the week strong.

Make plans to kick off your Memorial Day with us! All fitness levels, friends, family, and non-members are welcome to join our 4th Annual Charity Murph Workout on May 25.

Our members have goals! One Friday morning that already looks better than most people's whole day.

There's something about getting some metabolic work in before the world wakes up — you walk out the door feeling like you've already won. And doing it alongside people who show up just like you do? That's the extra push you didn't know you needed.

Come see what Friday mornings feel like with us. We'd love to have you in the room.
https://evolvepersonalfit.wufoo.com/forms/r1r4z0c902s323c/

To get the full benefit of your workouts, you need to also prioritize quality sleep, nutrition, hydration, and mitigate stress.

Because the magic isn’t just in the reps — it’s in the recovery. Train hard, recover smarter, and watch things start to click.

Training with us could be the difference you’re looking for to get the max out of your workouts. Let us know if we can help!
https://evolvepersonalfit.wufoo.com/forms/r1r4z0c902s323c/

This Memorial Day, Monday, May 25, Evolve hosts our 4th Annual Charity Murph Workout — and we want YOU there.

This event workout honors fallen Navy SEAL Lt. Michael Murphy, and raises awareness and support for Williams Syndrome Awareness Month. For those who don't know, Williams Syndrome hits close to home for us — Coach Doug's older sister lives with this condition every day, and that makes this one mean a little more.

All fitness levels and non-members are welcome. Bring your friends, your family, your neighbors — anyone who wants to move with purpose and give back at the same time.

🙌 Suggested minimum donation: $15pp 💙
Start time: 8:30am.
Can't make it but want to support? Donate via Venmo:

Let's show up, honor a hero, and do something that matters. See you at Evolve!

Same gym. Same movement. Completely different journeys.

That's the beauty of training here — we're all in it together, but every rep belongs to you. Your goals, your pace, your progress. What never changes is the energy in this room pushing you forward.

Ready to start your own story? Come train with us.
https://evolvepersonalfit.wufoo.com/forms/r1r4z0c902s323c/

There's a special kind of person who sets that alarm, gets up before most of the world is moving, and walks into Evolve ready to work by 6 and 7am. You know who you are.

And somehow, even at those hours, there's always laughing — which is either a sign of great camaraderie or that everyone's a little delirious at that time of day.

Either way, it works. Shoutout to every single one of you in the early morning crews.

P.S. — This is the second time we've recently caught a group of three guys in matching outfits. There might be group chat we don't know about🤔.