10/10/2020
110 single pull PR thus far. *t
T4L The Formula for Fitness
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We are a fitness, nutrition and lifestyle assessment and solution center. Complete Fitness coaching Come join us and become the best YOU!
Train 4 Life Studio is a full service Personal Fitness, Nutrition and lifestyle coaching facility. If your interest is in Personal fitness we offer comprehensive one on one. Small group training, nutririon workshops and coaching, Our signature 90 NEW YOU complete transformation program. We are in the basement of West End Chiropractic a fantastic full service Chiropractic and Wellness Center complete with Acupuncture.
10/08/2020
I love what I do.
10/05/2020
greens, onion soup meatloaf, mashed taters and one butter biscuit
09/23/2020
This is partly how im doing it.
09/23/2020
18% and counting. Down from 24%
09/19/2020
What a treat
09/19/2020
under 20% and moving
09/19/2020
Dinner
09/17/2020
A little goes a long way. You gotta flirt with you girl....you gotta 🤷🏽♂️
09/17/2020
100 reps..25lbs and 8lbs. Oh it adds up.
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Address
4255 Laclede Avenue
St. Louis, MO
63108
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 5:30pm |
| Saturday | 9am - 11am |