Breakout Fitness Training Studio

400 workouts!! That takes a lot of early mornings, a lot of consistency, and a lot of showing up on days you maybe didn’t feel like it.

Theresa has absolutely been one of those people. She’s been incredibly consistent with her morning workouts, always comes in with a smile, and is just one of those people who is always happy and pleasant to be around.

Congrats on joining the 400 Workout Club, Theresa! We’re lucky to have you at Breakout Fitness 💪🎉

Most people think gyms are built on workouts.

Honestly, they’re built on people.

The workouts matter. The results matter. But the reason a lot of women keep showing up at Breakout Fitness is because they start recognizing faces, laughing between sets, and feeling comfortable walking through the door.

That changes everything.

📍St. Louis, MO
📍Lindenwood Park

Kim and De Janelle joined Breakout just a few weeks ago… and this is exactly what I love seeing.

Two people showing up, smiling, getting more comfortable, and doing something good for themselves.

Walking into a gym for the first time can feel intimidating. But once people realize they don’t have to have everything figured out before they start, it gets a whole lot easier.

Proud of these two for getting started 👏

Happy Mother’s Day to all the amazing moms of Breakout Fitness 💐

The moms who still show up tired.
The moms juggling work, kids, schedules, stress, and everything in between.
The moms teaching their kids what strength, consistency, and self-care actually look like.

You make this place what it is. ❤️

Today’s about celebrating you and everything you do inside and outside these walls.

Happy Mother’s Day from all of us at Breakout Fitness 💛🩶

WomenWhoLift StLouisFitness

I’m , and this June I’m putting together a small beginner-friendly camp for teen girls ages 13–18 called “Lift Like A Girl.”

The goal isn’t intense workouts or weight loss.
It’s helping girls feel more comfortable and confident in a gym environment.

We’ll cover:
✔ beginner strength training
✔ proper form
✔ how to use gym equipment
✔ building confidence in a supportive setting

No experience needed at all.

📅 June 1–5
📍 Breakout Fitness – South City STL
⚠️ 10 spots available

If you’d like more info, send me a message with the word “GIRL” and I’ll send everything over! 💪

You don’t need a better workout.
You need to actually show up.

That’s it.

Not 5 days a week. Not perfect eating.
Just… consistency.

Most people don’t fail because it’s too hard.
They fail because they stop.

If you’ve been starting and stopping for years,
this might be the thing you’ve been missing.

Start showing up. Everything else gets easier.

May the 4th be with you!

⚔️

You don’t need motivation. You need a number.

Sarah picked 12 workouts.

Not “get in shape.”
Not “be more consistent.”

Just 12.

Even on the days she was tired… she showed up anyway.

That’s why it worked.

Start with 1. Then 2. Then keep going.

We’ll handle the rest.

📍Lindenwood Park – St. Louis
Link in bio for your first workout