Breakout Fitness Training Studio

‼️ Last chance to register ‼️

Our next Teen Confidence Camp starts Monday, June 22 and is designed for girls ages 13–18 who want to feel more comfortable and confident in a gym setting.

Over five days, Coach Kristen will teach gym basics, proper exercise technique, and help participants build confidence in a supportive, judgment-free environment.

📅 Starts Monday, June 22
⏰ 1:00–2:00 PM daily
📍 Breakout Fitness

If you’ve got a teen daughter who wants to learn her way around a gym without feeling intimidated, this camp was built for her.

Message us with questions or grab a spot before registration closes.

Some people walk into a gym and instantly feel like they don’t belong.

Too loud. Too crowded. Too many people who seem to know exactly what they’re doing.

That’s why Breakout Fitness is different.

You’ll get a workout that fits your level, a trainer who’s there to help instead of yell, and a group of people who remember what it felt like to be new.

If you’ve been thinking about getting started but keep putting it off, this is your sign.

Come try a workout and see what it’s really like.

☀️ OUTDOOR WORKOUT THIS SATURDAY! 💪

We’re heading back to Lindenwood Park this Saturday at 9:00 AM for another outdoor workout.

We’ll bring the equipment. You just show up ready to move.

No gym experience needed. All fitness levels are welcome.

Spots are limited, so grab yours soon.

👉 Registration link https://bfts.pushpress.com/landing/events/cal-8954c527563649ed853a1f747cfa/login

Tag a friend who should join you!

Thank you, thank you for such an awesome morning! ☀️💛

We had 19 people join us for our first outdoor workout, and it was a lot of fun.

We spent the morning in the grass slamming slam balls, doing lunges across the field, and getting a great workout in with some awesome people. What made it even better was that many of you had never met me before and just decided to come check it out.

I really appreciate everyone who came out and gave up part of their Saturday morning to join us.

I’d love to make the next one even bigger, so keep an eye out for the next workout announcement! 💪🌳☀️

Thanks again, everyone! 💛

That’s a wrap on our first Girls Confidence Camp. 💛

Five days ago, most of these girls walked in not knowing exactly what to expect.

This week they learned strength training basics, tried new exercises, challenged themselves, supported each other, and built confidence along the way.

The goal was never to create elite athletes.

The goal was to help girls feel comfortable in a gym, learn what their bodies are capable of, and leave a little more confident than when they arrived.

I’d call that a success.

Huge thanks to for leading the camp and to all the girls who showed up ready to learn, work hard, and have fun.

Who’s in for the next one? 👇

☀️ PARK WORKOUT IS TOMORROW! 💪

We’re taking the workout outside and heading to Lindenwood Park tomorrow at 9:00 AM.

If you’ve been thinking about coming, this is your reminder. 😁

✅ All fitness levels welcome

✅ Every exercise can be modified

✅ Come by yourself or bring a friend

✅ Just $10

I do need everyone to register ahead of time so I can reserve your spot and make sure I bring enough equipment.

Comment below or send us a private message and I’ll send you the registration link.

Who’s in? 👇💛

Reading these never gets old.

As the owner, I spend a lot of time thinking about workouts, programming, equipment, and the business side of things.

But what stood out to me is that almost every review talked about the people.

Feeling welcome.

Getting stronger.

Making friends.

Feeling comfortable.

That’s exactly what I want Breakout Fitness to be.

Thank you to everyone who has trusted me and my trainers with their fitness. 💛

⭐ 5.0 Rating
⭐ 76 Google Reviews

📍 Lindenwood Park
St. Louis, MO