Michelle Mynx Academy of Pole Dance

Due to the holiday the schedule will be out on the 26th of May instead of the 25th. Look for it then!

is happening THIS weekend at The Grandel Theater! Have you got your tickets yet? Can’t make it in person? There are Livestream options available!

Alongside Pole Theater comes amazing Judges workshops on the 9th and 10th. We have visiting judges and pole artists: Heidi Coker, Marlo Fisken, and Shay Williamson who all have incredible skills to offer.
Check out their workshops down below and sign up on our website before they sell out. 🔥

Saturday May 9th

💚10AM The Devil Wears Pleasers with

Sunday May 10th

🩵10:00AM Pole ’ riginality with

🩷11:45AM Handstand Mastery, On and off the pole! Oh MY!!! with Heidi Coker

🧡1:30PM Wildly Smooth Leggy Low Flow Tricks with

💜3:15PM Static Magic: Impossibly Easeful Aerial Movement with Marlo Fisken

🩶5:00PM Signature Shaypes with Shay Williamson

Please read all workshop descriptions to see All Level, Intermediate, and Advanced options.

Workshops are $80 and limited space.

THIS SATURDAY!

Which show are you attending??

Matinee? Evening? Both?!

Pole Curious? Not sure if you want to commit? Come try in a safe space April 18th! Check out our “Book Now” page to schedule your workshop!

10:00AM Pole Curious with Rochelle
12:30PM Pole Curious with Rochelle

Ready to commit already? A new 8 week Intro-to-Pole Series begins Thursdays 7:15PM starting April 16th!

The sauce, the drama, the friendship! Amazing times were had in and workshops this past weekend.

Thank you both so much for sharing your knowledge and talent! ☀️

🐰 Has every bunny checked out the new Spring schedule? 🌸

Classes and workshops to look forward to:

🌼Twerk.ric.u.lum Tues. 4:45PM

🌸 Stripper Tricks Thurs. 8:30PM *starts 4/16

🌼 Intro-to-Pole 8wk Series Sat. 10:00AM *starts 4/4

🌸 Intro-to-Pole 8wk Series Thur. 7:15PM *starts 4/16

🌼 Pole Curious Workshops Sat. 10:00AM & 12:30PM 4/18

🌸 Sunday, April 5th & workshops

🌼 Saturday, May 9th and Sunday, May 10th Pole Theater Workshops

✨Photo featuring Tuesdays “Intermediate Everything” class in Bunny Sits with

Intro-to-Pole 8 Week Series starting THIS Saturday (April 4th) with Erin!

🪑Only 3 spots remaining🪑

Gain everything you need to know to begin your pole journey. No experience necessary, just enough bravery to sign up and show up for yourself! Expect to learn new skills and make new friends along the way!

Sign up through the link on our highlights or via the website “Book Now” page!

April 5th & are coming to Mynx Academy of Pole to bring YOU four amazing workshops! We cannot wait to learn from you both!

Workshops are all 90 minutes and $65.00 each.

🔥 10:15AM Hellion Heels with Molly
Learn a high intensity heels choreography with a dark, sexy vibe. This workshop will take students through a heels centric warmup and then everyone will learn a little over a minute of choreography, with an emphasis on continuous momentum and ankle stability.

Prerequisites: Pirouettes and Fan Kicks

🗡️ 12:00PM Contemporary Pole: Bladesmith with Mayhem
Live out your epic fantasy dreams with this choreography to “Undone” by Tommee Profitt and Fleurie that will transport you to another world of capes, swords, and battles for the crown. This class is all basework, all melodrama.

Pre-requisites: Some dance or pole dance experience. Socks
recommended, kneepads optional. No body skin grip needed.

🌀 2:00PM Ready to Roll with Mayhem
Rolls are one of the most versatile ways to travel across the floor and there are endless ways to exit and enter them. Forwards, backwards,sideways, even switching directions halfway through! Learn how to stylize and re-invent the classic shoulder roll. This workshop is designed for beginner/intermediate dancers.

Knee pads recommended, heels optional. No body skin grip needed

👯‍♀️ 3:45PM Pole Duet: Doubles 101 with Molly
Ready to take your pole game to the next level? Grab your best pole buddy and get ready to fly together in this doubles workshop. Don’t have a partner? No worries, we will pair you in class. We will start with some fun doubles stretching and conditioning and then play with spins, static poses, mounts, and dismounts as a team.

Prerequisites: solid pole sit, climb, and inverted thigh hold

Thank you to everyone who came out to Bring Your Bestie/Beau and Soul Seduction: Hot Date Edition with your friends and partners!

The love and connection in the room was so special to share and witness. We can’t wait to host these again in th future!

All the love,

Mynx Academy

is coming to Mynx Academy!

🧬FlowLab
March 29th, 2026
10:15AM-11:45AM
$65.00

Do you freeze when asked to freestyle?
Do you struggle to feel connected to your movement?
Do you want space to play with sensuality, presence, and
expression?

FlowLab is a floor-based, guided freestyle workshop designed to build trust in your instincts and deepen movement quality. This class blends a short movement sequence with prompt-based exploration, offering both structure and freedom to play, experiment, and adapt.

Through sensory prompts, musical shifts, and expressive
challenges, dancers explore fluidity, musicality, embodiment, and character + style development.

Ideal for performers, creatives, and movers of all backgrounds. Open to all levels, including pole dancers and burlesque
performers who want to strengthen freestyle confidence and develop movement quality that transfers beyond—and back onto—
the pole.

Dance heels optional (platform or non-platform)
Layers encouraged

👑 Slink Queen Slink KingMarch 29th, 202612:00PM-1:30PM$65.00

Move with intention. Linger in music.

This 90-minute pole choreography workshop focuses on slow, slinky movement, fluid transitions, and expressive musicality. Dancers will learn a complete routine set to music, with special attention to heels technique, weight shifts, and grounded control.

Beginner-friendly with layered options, this workshop is ideal for newer pole dancers building confidence and experienced polers looking to refine flow, presence, and performance quality. Expect choreography that prioritizes texture, timing, and feeling over speed or tricks.

Come sink into your movement, explore sensuality on your own
terms, and leave with choreography that feels as good as it looks.

Kneepads recommended
Heels optional (technique included)
Wear whatever makes you feel good