Zombie Apocalypse Pilates Army

ZAP Army Schedule your appointment online ZAP Army

Carousel Ninja

https://instagr.am/p/CbOuDkdub5H/

Thank you, Delia and Peggy (& Tamara Levitt), for inspiring me to carve a few moments out this morning for . ♥️

https://instagr.am/p/CZwnZGmu0nw/

Frustrated in your search for a ? Order your free at-home tests on the (finally up) government website!

www.covidtests.gov and delivered by USPS
(limit 1 order per household, each order contains 4 tests)

COVIDtests.gov - Free at-home COVID-19 tests Every home in the U.S. is eligible to order 4 free at-home COVID-19 tests. The tests are completely free. Orders will usually ship in 7-12 days.

We may lose points for presentation, but .hatfield and I made sushi for the first time (the heart-shaped one is my first-ever-made roll)! 😋

We're taking a dumpling class next Sunday (Jan 30) - if anyone wants to jump in via Zoom, hit us up!

We have "Black Friday," "Small Business Saturday," and "Cyber Monday" covered.

Also "Post-Holiday Calorie Overload" and "New Year's Resolutions". ;-)

Because everyone should get presents on St. Nicholas Day (Dec 6)!

https://bit.ly/Dec62020Details

Don't forget your registration deadlines this week!

You've visited ZAPArmy.com to register only to find your class is already full? Savvy students know early registration guarantees their spot! Here's some dates to know!

You've visited ZAPArmy.com to register only to find your class is already full? Savvy students know early registration guarantees their spot! Here's some dates to know!

We're continuing the fitness theme! Your challenge is to design a mini workout to a 3-4 minute song that you'll do at least once a day for the next week.

Exercises: You can choose exercises from our classes, personal favorites, or ones that you think you need to improve on. Since we're focusing on a short time frame, try to select exercises that challenge you a bit.

Music: What gets your blood pumping?! Here's a few ideas to get you started:
"The Rockafeller Skank" — Fatboy Slim 03:56
"Call on Me" (radio edit) — Eric Prydz 02:51
"Sabotage" — Beastie Boys 02:58
"Under Control" — Calvin Harris, Alesso, Hurts 03:04

FOR 7 POINTS
1) Post a daily photo of you performing your workout for 7 days. Tell us something about it! (What song you picked, what exercise/s you chose, how many reps/sets you got in, how you felt during...)
2) Tag us (so we can see it!) with Zombie Apocalypse Pilates Army and "Health Challenge Series 6, Day #" (the day you're on) in the caption.
https://bit.ly/ZAPArmyCS6

Are you staying active? Let's see it! For this week's challenge we want to see your "Mask Muscle"!

FOR 7 POINTS
1) This week, post a photo every day of you rocking your mask during a workout! (Walk, Run, Bike, Skate, Pushups, Corsets, Ninjas...there's so many choices!)
and
2) Tag us (so we can see it!) with Zombie Apocalypse Pilates Army and "Health Challenge Series 5, Day #" (the day you're on) in the caption.
https://bit.ly/ZAPArmyCS5