Cannon Fit

Back to the basics.

You may think you need the next best thing, but you may just need to master consistency.

You don’t need more.

You just need to get after it, put in effort, and stick to the basics.

Stick to the basics before spending money on supplements, fat burners, BCAAs, etc.

DMs are always open if you need help.

you CAN.

Finding success in your fitness journey is not rocket science, I promise.

You have to do a few things over and over again, for a long period of time.

Build good habits and make them part of your every day life.

Start with one habit.

Layer in a second, and a third, etc.

If you need help getting started, please reach out.

you CAN.

Cannon Fit is offering a special only for the month of December for any new clients!

$99 includes a 4 week training block with exercise selection, volume, intensity, and attached movement demonstrations.

If interested, please click on link in bio, or DM me to get started.

you CAN.

Cannon Fit is back and better than ever! After a 2 year break, I am back in the fitness world and taking my business online! Cannon Fit will focus on individualized one-on-one coaching and programming.

What you will receive:

-Custom programming sent monthly

-Monthly check-in discussing goals, movements, and overall feedback

-24/7 communication via text, email, or phone calls

If you are interested or would like to hear more about online training, please feel free to DM me.

You CAN.

Group Fitness Class Every Tuesday!

5:30-6:30pm $20 for the hour!

18018 Eads Ave. Chesterfield, MO.

See y’all tonight!

YOU CAN.

What have you learned during quarantine?

For me, I have learned that life moves so fast.

All of us, including myself, are go go go.

You’re probably reading this and thinking, well, duh..Dan.

Now bear with me.

Look outside.

What do you see?

I see families going on walks.

People fishing, biking, and running.

In addition to that, I have had dinner with my family more nights than probably ever before.

I have stayed up late with my family watching movies.

Probably have seen everything on Netflix by now.

Trust me, I am more than ready to go back to work.

But this “pause” on life has been nice in some ways.

I don’t know.

Just my thoughts.

What about you?

Tips for staying healthy while traveling!

Firstly, enjoy vacation. You don’t need to prioritize the gym over having fun with friends and family. You’re there to make memories and that’s most important.

Secondly, eat until you’re full. Don’t count calories or macros. Vacation, at least for my family, is all about the food! And that is perfectly fine. Don’t go overboard, but enjoy the food and experience.

Thirdly, if you’re staying in a hotel, you likely will have access to a gym. It won’t be much. Maybe a few dumbbells and a treadmill. Try your best to make the best of it.

Get creative! If you don’t have access to a gym, go on a walk in the morning or whenever you can. Stay as active as possible!

Lastly, to ensure you consume an adequate amount of protein, pack a whey protein source. This will help with hunger cravings too!

Hope this helps!

YOU CAN.

“Everyone needs to be fit” - Colin and Ellen Sims.

Since November, Colin and Ellen have lost a total of 10 lbs and 8% body fat.

We have worked on mastering crucial movement patterns, nutritional habits, and consistency in the gym.

It has been an absolute pleasure watching these two grow and witnessing weekly improvements.

This is just the beginning for Colin and Ellen.

The Sims can.

Can you?

YOU CAN.