Online training, fitness classes, and personal training. We offer online fitness training and nutritional coaching via our VM
Fitline App.
We also teach small group fitness classes at our studio gym! Each class is approximately one hour and incorporates movements that can be scaled to all ability levels. Every muscle group will be worked and you leave feeling stonger and faster. We incorporate many different exercises to improve your body and your mind. This is not your typical gym fitness class. We do not work out with you, we inst
12/27/2023
Informative article on who we are what we offer!! Super blessed to have this opportunity to be featured in this interview. Thank you Juliana Scheidhauer for the referral!🙏❤️
https://voyagestl.com/interview/exploring-life-business-with-andria-van-mierlo-of-vm-fitline-2/
08/16/2023
It has been a busy week. We are all settling into our new schedules and training routines. Even though it is outside of my normal, I am blessed to have this opportunity and learning experience. We did some Grand Canyon training yesterday, and we ran into a friend on the trails. We later met up with the group going into the canyon with us.
08/09/2023
My friend asked if I had a twin. Nope it's me, just didn't realize I was put in someone else's app... 🙃 not a celebrity, but cool to see my photo made the cut for something . 😆 we c
07/29/2023
📢 "Achieving Your Best Self with Balanced Training! 💪🧠"
🏋️♂️ Physical strength and mental agility are two sides of the same coin! 🧠💪 Embracing a balanced training approach is the key to unlocking your full potential. 🌟
💡 Balancing cardio, strength, flexibility, and mindfulness exercises creates a harmonious synergy that nurtures both body and mind. Whether it's hitting the gym, practicing yoga, or engaging in meditation, each element complements the other, leading to enhanced overall well-being.
🌱 Remember, a balanced training routine not only improves physical fitness but also boosts mental clarity, reduces stress, and fosters a positive outlook on life. 🌞
🚀 Embrace the power of balance in your training, and witness the incredible impact it has on your body, mind, and soul.
🌟
06/30/2023
The trip to New York was a great experience. We made new friends and saw as many things possible in the short time we were here. Andria placed in the top , which is amazing for her first national show. Congratulations on your pro card you earned. At the national level, these athletes are competing against others who are winners at the local level. These competitors truly have next level discipline and a drive that no amount of motivation alone can carry them this far.
06/21/2023
Dr. Aaron Horschig is clearly amongst the best in the world when working with lifters, runners, and athletes. I think he found what has been causing me chronic issues in my hip, affecting mobility and strength for years. One visit it in, and I already know as long as I do as he has instructed, I will have a pain-free hip again. No surgery is necessary. I already feel better.
05/06/2023
Preshow 📸 with our friends at and at
04/18/2023
Local family owned butcher shop
Is hiring!! ⬇️⬇️
WE ARE HIRING 🗣️ We have full time kitchen and retail/counter positions available. You can email a resume or drop it off in person. [email protected]
02/13/2023
This week's endurance training, find some of the biggest hills in Oakville and run them. This was my farthest run in years, and we all did great. When we started, we had hills in mind and figured it would be 8 to 10 miles. None of us planned on 11 plus. Most of my training up until last week was less than 3 miles of running if I ran at all. In life, the biggest thing that holds us back is our mind and the thought of failure. Once you get past that your mindset changes to what do I have to do differently in oder to achieve my goal or success. Nobody can do this for you. You may have support, but success is you making adjustments and putting in the work. This is on you!