NowFitness

Let’s SWING into the new week together! Join me for Monday Meltdown (45 min) 5:15pm Join me for a total body workout that runs through various timed stations. We’ll incorporate all of my favorite fitness toys into your workout! Battle ropes, Slam balls, kettlebells, jump ropes, barbells, and more! This workout is faced paced with short periods of rest between each exercise, allowing for high calorie burning and muscle toning in just 45 minutes. Monday Meltdown will have you feeling accomplished all week long! Class size is limited. Please message if you would like to attend. Class meets at Royal Oaks Park in Warson Woods $10.00 I can’t wait to sweat with you!

Let's MOVE, SWEAT and SMILE together this SATURDAY!!! Join the TEAM for the all new Saturday 60 bootcamp!
The Saturday 60 - (60 min) 10:00a.m. ($12) This 60 min boot camp style class will combine both running and strength training. Timed 10 min intervals to have you working hard, burning a ton of calories and having fun. Start your weekend strong with the Saturday 60!
Please RSVP and bring mats, weights and water if you can. Class meets at Royal Oaks Park in beautiful Warson Woods.

Get ready for some fitness and fun with Red Shoe! We will be hosting a FREE boot-camp style workout class this Saturday, July 31st taught by Darcy Zenker of NowFitness! 💪

We will meet at 9am at the bottom of the World's Fair Pavilion in Forest Park by the fountain. It's recommended to bring a water bottle, mat and hand weights (5-10 lbs) if you have them.

If you would like to make a donation for attending the class, consider bringing an item from RMHC St. Louis's Wish List, which can be found at www.rmhcstl.com/wishlist.

SATURDAY- 9:30 A.M. Royal Oaks Park in Warson Woods
SPLIT /STRONG Workout
We'll SPLIT Barbell/Dumbbell sculpting sets and Tabata Cardio sets to hit all the muscles and rev up our heartrate! An added bonus is the CORE crusher to kick off the SPLIT! From start to finish you'll feel the BURN! Let's GOOOOO! Please RSVP for your barbell.
All classes are $10.00 Thanks and we hope to sweat with you soon.

I can't wait to teach these 2 all new classes I have lined up for ya !
FRIDAY- Join us at 6:00a.m. tomorrow for Cardio/Bootie! Bands, Barbells and Burpees to BURN that BACKSIDE of yours! Royal Oaks Park in Warson Woods.
SATURDAY- 9:30 A.M. Royal Oaks Park in Warson Woods
SPLIT /STRONG Workout
We'll SPLIT Barbell/Dumbbell sculpting sets and Tabata Cardio sets to hit all the muscles and rev up our heartrate! An added bonus is the CORE crusher to kick off the SPLIT! From start to finish you'll feel the BURN! Let's GOOOOO! Please RSVP for your barbell.
All classes are $10.00 Thanks and we hope to sweat with you soon.

Join us as we honor those who have served and paid the ultimate sacrifice. Nowfitness will be honoring lieutenant Michael Murphy killed in Afghanistan in 2005 as we complete the "MURPH" WORKOUT together.
When Monday 10:15a.m. Tilles Park in Brentwood, MO meeting at the playground.
1 mile run
100 Pullups
200 pushups
300 squats
1 mile run
for time!
COME COMPLETE THE MISSION WITH US! CLASS IS COMPLIMENTARY. All exercises can be modified or scaled down as well. The fallen gave it their ALL, we can too!

Join us Saturday 9:30a.m. Royal Oaks Park in Warson Woods for our all new BURN MAX workout! This High intensity class will BURN calories and MAX out your muscles. Burn more, go harder, and push into your next level of fitness. $10 for all fitness friends. Please bring your dumbbells and mats. PLEASE RSVP as space is limited. We hope to spend Saturday with you!

Hop on over to Royal Oaks Park tomorrow 9:30a.m. for our Nowfitness Easter Boot Camp Workout! You'll feel most EGGcellent after this BUNNY BURNER. He'll have us hunting for our favorite eggsercises, running the rabbit relay and crushing the core with a jelly belly chiseler! Join us for all the Fun. Mats and weights will be needed. $10 for all fitness friends. Please RSVP as space is limited. We can't wait to spend this fun morning with you!

Sunshine Saturday SHIZZLE 🌞💪🤚
Join us for some much needed sunshine and a Saturday sweat like no other!
This 60 min Tabata workout will have your heart pumping, sweat dripping, and every major muscle group feeling the BURN. The SUNSHINE SHIZZLE sweat consists of 5 blocks of work, 8 min each (remember true Tabata is 4 minutes, so each block is 2 Tabatas!) alternating between strength and cardio blocks. We have a powerful pumping playlist prepared so we can bring all the energy to our workout! Show your self what you can DO and join us on Saturday outdoors at Royal OAKS PARK in Warson Woods . Please RSVP in the comments below so we can reserve your spot as space is limited for social distancing. $10 for all fitness friends.
When: Saturday Feb 27th, at 9:30a.m.
Where: Royal Oaks Park in Warson Woods
Cost $10.00
Please RSVP
We hope to spend Saturday with you.

Sunshine Shizzle!🌞
50 Jump rope
40 Arms
30 Abs
20 Squats or Squat Jumps
10 Burpees
1 Run
10 X
Run about 200 meters
Do jumping jacks if you don't have a rope
Switch up arm exercises: overhead press, biceps, tricep extensions, back row, dips, pushups, etc.
Switch up abs: situps, bicycles, russian twist, flutters, plank jacks, etc
Burpees....well just BURPEES 😜
Modify any exercise if needed
SMILE when done. Take a sunshine selfie and post it to the page!

‘Twas The Day After Christmas workout
Saturday 10:15am Forest Park meeting at the fountain below the worlds fair pavilion. The presents are unwrapped and maybe put away??...And now its time for you to get out and play. Come join the team for fresh air and fitness fun. You can plan to crush those extra Christmas calories as we dash around forest park with stops along the way to strength and core train. Art Hill and Pavilion steps included. Class cost is $10.00 Please rsvp for this socially distant workout. We hope to spend Saturday with you