Why is the 11 Day Super Shred so much more important than just "loosing weight"
It's about feeling better about who you are, why you make a commitment to your health and yourself, creating a better mental space for your personal and professional goals.
everything in life takes dedication, commitment, organization, perseverance, grit and humility.
These are my results at day 6 of 11.
-Weight down 4 pounds
-Body Fat down 3%
-Lean Skeletal Muscle Mass is UP
-Inflammation markers (EWC) is down
and I feel amazing!! we forget how good it actually feels to feel GOOD imagine how you are when you feel AMAZING
Systems work.... when you marry fork and knife foods with organic and natural ingredient supplementation and herbs.... Mother Nature takes its course
The system can be designed for everyone, all lifestyles to cater to the crazy life we now live.
Shedding a measly 6 pounds is just the beginning.
If your interested message me, I make it attainable for you 😊🙌👊👊
HAPPY SPRING 🌸🌼
ARC Body Solutions
Nearby gyms & sports facilities
Shore Line Drive
N Saint Peters Pkwy, Saint Peters
N Street Peters Pkwy, Saint Peters
N Street Peters Pkwy, St. Charles County
Jungermann Road, Saint Peters
Mexico Road, Saint Peters
Manchester Road, Wildwood
Abby Richardson Cohen: Owner - If you don't GO AFTER what you want you will never have it, if you d
ARC Body Solutions is about making others feel empowered, teaching them to make healthy choices, appreciate that hard work DOES pay off and that it WILL affect the rest of their lives. Virtual Trainer, Lifestyle Coach, Pilates Training, Personal Training, Group/Boot Camp training, Nutrition Consulting, Triathlete, TRX, Kettlebell, Zumba, Zumbatonic (for kids), Kids and athlete functional adaptive training.
Operating as usual
Why is the 11 Day Super Shred so much more important than just "loosing weight"
✨ Wow the transformations just keep coming from the high potency MARINE COLLAGEN we’ve all been raving about! 🎯
We have a whole look book from people on our team that have experienced incredible results but I love Natalia’s transformation in particular. She’s been taking 1 clinical dose per day for 1 year.
No chemical applications!!!
Just drinking a single dose of this delicious “Spanx for the whole body” twice a day.
If you are ready to try for yourself, we can grab you an order link for free shipping + the best pricing. 🙌🏽. https://issuu.com/isagenixinternational/docs/collagen-b_a-flipbook?fr=sOGVjZjMyMjMzNTE&fbclid=IwAR3CS0Xbzkx1pMDSMD1J-ad3YcNZ3QJVTFVHOz63iw07P7XsyyDcjPZeDIo
🔥Our next 11-Day Super Shred starts April 4th!!🔥
Who is COMMITTED and DEDICATED to participate in my 11-Day Kickstart Program! 🔥
✅Complete nutrition system and customized 11-Day Plan 🥦🥕
✅11 Days worth of workouts 💪🏻💦
✅24/7 e-mail, phone and texting access to yours truly 👆🏻😁
🔹Improved Insulin Sensitivity
🔹Increased Metabolism and Visceral Fat Burning Support
🔹Revved Up Cellular Cleansing System for Optimal Cellular Performance
🔹Improved Mental Clarity
Comment below or send me a message if you are ready to press the RESET button and want to Kickstart your health and physical goals starting April 4th‼️
Yup.... this sounds about right walking into February!
Monday KICKOFF.... 1/17 5pm
Teaching LIVE on Instagram if you want to join me
CYCLE & HIIT arm training
give yourself an opportunity to see what happens on my private online class platform
follow on Instagram
Monday TOMORROW night 5pm LIVE 1/17 use any piece of home cardio equipment
SEE YOU THEN!!
Here is a quick snap shot video of last week's 50 min climb
my legs "look" like they are going backwards, but in real time they are not LOL 🤣🤣
Are you ready to reset tomorrow with a 30 day Kickstart? Check your pantry and make sure you have everything.
I had to order a few things to get ready, so staples to have are
✅ snack bites
these are some things to help you get through the days and weeks. Along with eating healthy fork and knife food and physical activity.
If you have everything and haven't registered yet, click on the link below and then add yourself to our private community. Message if you have questions
Have you registered here👇
join the Kickstart Facebook community here -- https://www.facebook.com/groups/30daykickstart
We kick things off Monday with a LIVE in the Kickstart FB group & a Day 1 e-mail!
www.isagenix.com We’re here to cheer you on, keep you accountable, and help you than ever! You’ll have access to all of that and more in the 30-Day Kickstart Facebook Community.
Celletoi: The products, the ingredients, the reason to use it NOW!
Celletoi is here, if your someone that cares about your skin and hair more than just "skin deep" ......please watch this 4 min video
if your someone that looks at the ingredients to make sure it's safe for the environment and recycled with Mother nature's compounds to be efficiently and effectively absorbed by our bodies... please watch this video
If your someone that knows that K formulation is where it's at ... Korean Skin Care designed.... Please watch this video
Message if interested, affordable and proven
from Sarah Richter -Scientific Advisory Board
Celletoi: The products, the ingredients, the reason to use it NOW! Global Product Education expert, Sara Richter, explores Celletoi- the Isagenix skincare line that's revolutionizing the skin care routine of people around th...
This is what happens when 'INSIDE' beauty MEETS UP with 'OUTSIDE' beauty
Our newest product Celletoi joins our Collagen Elixir coming January 7th. Look out for my VIP List to join and be the first to get it when it drops.
Giveaways and prizes 🎁
WONDER TWIN POWERS .... ACTIVATE 👊👊
Unbelievable results.... 2x the power and ALL natural.
Nothing can beat the power of Mother Nature.....💥💥💥💥💥💥
Launching January 7th......
A Revolutionary breakthrough with only the best RAW ingredients formulated
BLACK FRIDAY SALE
MIX AND MATCH and give the gift of health and well
Essential Oils , Collagen, Supplements, Skin Care and more...
For current customers and NEW customers
Spend $150 + get free shipping
Spend $175 + get free shipping & 10% OFF
Spend $275 + get free shipping & 20% OFF
50% off SELECT ITEMS while supplies last
Banana Cream, essence oils, rejuvity skin care.
Message me for details or questions
Great gifts and also to stock up on yourself 🤗
NO EXCUSES - Best Motivational Video
This video says it all.... NO EXCUSES we are headed into the holiday time and we are all now officially starting to get busy. Try not to find an excuse for your workout, a walk, meditation, anything. Your mind needs it and so does your body, more than you think! 👊👊👊
Its that time.... LETS GO!!!!!!
message me for details
New November Challenge...you versus YOU
take a moment to watch our 4 min VID and find out how to join us for a month of RESET
mental, physical, emotional, nutritional and more...
message us for details either PM, text or email.
Connecting the World to Wellness | Mindbody
This is today's 40 minute cycle class in the comfort of my own home. I taught a 30 minute endurance HILL CLIMB cycling, or use it as a TREAD class. You can log in and create a user account and get 1 week FREE for Video on Demand.
Private platform on MBO
All classes taught, cycling, kettlebell, weight training, CORE and more
CHECK IT OUT! message me if your interested - am working out with you!
A beloved fall flavor is coming soon... Can you guess what's coming? 🍁🎃🍂
CHECK IT OUT...
what an amazing class we had last Saturday. 10 people up in the air, stretching, working, lengthening and embracing a NEW type of workout....
Feeling better, moving better and being better for their body and mind 🙏
Join me this Saturday at 10:30am at
If you have already done your FREE drop me, message me for the link to get your 8 pack.
if you haven't tried it yet.... CLICK on the link in BIO above and get your 1st class FREE with our drop in code
TRAPEZE35 (discount code at check out)
So excited to see you Saturday and HANG AROUND..... 🙏😂🐵 message me for details
2 min set x 5 sets
take your time and listen to your back and body
30 seconds each exercise
1. Upper body extension ONLY
2. Lower body Glute Max
4. Salute (extension w/ rotation)
Go at your own pace
Let's do this!!! whose ready... I am, kids back in school, organization is a MUST for my brain, soul, body and spirit 🙌
Don't hesitate, just do it and be apart of our AMAZING PRIVATE GROUP OF 14OO+ PEOPLE who have lost countless pounds, Body Fat, gained energy, increased muscle density and most importantly ......
Message me if you have questions
AUGUST AB SERIES PRONE POSITION .... on your belly
Healthy Back Swimmer Series
ARM ELEVATIONS X 10
LAT PULL BACK X 10
BREAST STROKE X10
HEEL KISS CURL X 10
5 sets try not to stop unless you HAVE TO!!
Whaaaat!!!! Did you say Banana Cream 🍌🍌🍌🍌
Please may I have ANOTHER 😋😋😋
Get it now BEFORE its GONE 😳😳😳
DM me if interested
5 sets 10 reps
Side plank Hip Taps
Plank Alt Leg Lifts
Time under tension
1 MIN CRUNCHES
30 SECONDS OF ALT LEGS
TOTAL TIME = 6 MIN
Supine Isolated Core stability with Rib Cage flexion
Hollow Hold 10 on each side
Bicycle x 20
RINSE & REPEAT 5 TIMES
traveling again for college move in and campus visits....
This is an old school College swimming dryland/deck set that was one of many at UB....
keep the legs LOW and quick, this is a winner winner chicken dinner set!!!
Weighted series w/ DB
Alt. S/L V-Up
Plank Alt Low Row
Plank single arm punch
5 sets x 20 reps
AUGUST AB SERIES DAY 7
This is what you post when your in an airport all day LOL
HOLD A PLANK FOREARM PLANK FOR A MINIMUM OF 2MIN - 6 MIN
SHOULDER BLADES ENGAGED AND ANCHORED
NO ROUNDING OF THE SPINE
SINGLE LEG V-UP
DOUBLE KNEE TUCK
5 SETS X 20 REPS TOTAL
Plank Alt Leg lifts
Plank Shoulder Taps
Plank Plank to Elbows
5 sets x 20 Reps
Day 2, Day 3 Day 4 to CHALLENGE
Inchworm w/triceps push up
5 sets x 10 reps each one
GOAL: to complete Day 1, Day 2, Day 3
Comment below and let me know how your doing. You can break it up throughout the Day!
AUGUST AB SERIES DQY #2
Side plank hip taps x 10
Side plank thread the needle x 10
switch to other side REPEAT
THEN .... HOLD FOREARM PLANK FOR 10 FULL SECONDS
RINSE REPEAT X 5 SETS
Add in yesterday if you can ...
AUGUST AB SERIES DAY 1
JOIN IN AND LET ME KNOW HOW YOU DID
5 sets - 20 reps each
small isolated ZIP CRUNCHES 20x
Full sit up elbow cross crunch 20x
WCAS Yoga Trapeze Class Interest Form
EXCITING NEWS! Yoga Trapeze classes are coming in September to World Class All Star Dance!
Taught by certified yoga trapeze instructors Abby Richardson Cohen & Dr. Mike Vishion, this fun new class series will boost your health & fitness in an innovative way.
Relieve back pain, increase flexibility, decrease your stress level, and put gravity to work for you with this unique workout.
Let us know you're interested & sign up for more info at www.bit.ly/WCASyogatrapeze.
WCAS Yoga Trapeze Class Interest Form Interested in learning more about World Class All Star Dance's NEW Yoga Trapeze classes? Share your email or phone (if you'd prefer text updates) information with us and be among the first to learn more about these exciting new classes!
Calm your chaos one sip at a time!!
It's almost here 07.30.21
Adaptogen Elixir: All You Need to Know to help Calm Your Chaos!
COMING TO YOU THIS FRIDAY!! Seize the moment of each day by surrendering your stress and embracing some peace.
message me on how to get yours this Friday and be put on my VIP PREORDER LIST
Adaptogen Elixir: All You Need to Know to help Calm Your Chaos! STRESS! We can’t get rid of it, but we CAN adapt to it! Meet Adaptogen Elixir from Isagenix. Here's everything you need to know about this sophisticated fusi...
coming soon... message me for details
who WOULDN'T want to LOOK GREAT with everyone else....
you won't know unless you TRY it!
just SIP YOUR SEXY 🦋
METASHRED - Saturday at ARC Body Solutions LLC - ARC Body Solutions LLC
10 am TOMORROW 45-50 min TABATA Training
METASHRED LIVE ONLINE
Kettlebell, Slam Ball, Magic Ball, Dumbbells and more!!! Register now for a drop in to check it out!!
No worries if you dont have everything, you WILL get a workout 👊👊👊
METASHRED - Saturday at ARC Body Solutions LLC - ARC Body Solutions LLC MINDBODY is the easiest way to book everything: yoga, Pilates, barre, CrossFit, group classes and even hair, salon, spa or massage appointments. Find the best deals wherever you are by accessing our global network..
10% OFF and FREE SHIPPING on 30 day fat burning and metabolic reset paks ends TONIGHT at midnight! If doing it “your way” isn’t working…why not try something different for 30 days? Read that quote again! If you’re not blown away…get your money back! I’ve tried my way and I never got the results I wanted and I’ve never felt this good!!!
From the man himself JJ Birden ; one of our leaders on the 11 Day Super Shred Team is kicking off the next 11 Day Super Shred.
👆 Who's ready to start Monday's 11 Day Super Shred???
👉 Remember my top 7 ways to maximize the shred? Here they are!
1. Get mentally prepared
2. Schedule it. Plan out your days
3. Make sure you have your Isagenix products (free shipping promo going on right now. Ends Sunday night!)
4. Identify your accountability partners. Who’s doing this with you?
5. Select your goal for the Shred!
6. Be ready to go to work! Remember my definition of discipline. The ability to do, what you need to do when you need to do it, while no one is watching.
7. Finish it! Don’t quit just do your best!
Who's ready to run with us? 💪
Click here to claim your Sponsored Listing.
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