ARC Body Solutions

Why is the 11 Day Super Shred so much more important than just "loosing weight"

It's about feeling better about who you are, why you make a commitment to your health and yourself, creating a better mental space for your personal and professional goals.

everything in life takes dedication, commitment, organization, perseverance, grit and humility.

These are my results at day 6 of 11.

-Weight down 4 pounds
-Body Fat down 3%
-Lean Skeletal Muscle Mass is UP
-Inflammation markers (EWC) is down

and I feel amazing!! we forget how good it actually feels to feel GOOD imagine how you are when you feel AMAZING

Systems work.... when you marry fork and knife foods with organic and natural ingredient supplementation and herbs.... Mother Nature takes its course

The system can be designed for everyone, all lifestyles to cater to the crazy life we now live.

Shedding a measly 6 pounds is just the beginning.

If your interested message me, I make it attainable for you 😊🙌👊👊

HAPPY SPRING 🌸🌼
Abby
*t

✨ Wow the transformations just keep coming from the high potency MARINE COLLAGEN we’ve all been raving about! 🎯
We have a whole look book from people on our team that have experienced incredible results but I love Natalia’s transformation in particular. She’s been taking 1 clinical dose per day for 1 year.
No chemical applications!!!
No pharmaceuticals!!!
No lasers!!!
Just drinking a single dose of this delicious “Spanx for the whole body” twice a day.

If you are ready to try for yourself, we can grab you an order link for free shipping + the best pricing. 🙌🏽. https://issuu.com/isagenixinternational/docs/collagen-b_a-flipbook?fr=sOGVjZjMyMjMzNTE&fbclid=IwAR3CS0Xbzkx1pMDSMD1J-ad3YcNZ3QJVTFVHOz63iw07P7XsyyDcjPZeDIo

🔥Our next 11-Day Super Shred starts April 4th!!🔥

Who is COMMITTED and DEDICATED to participate in my 11-Day Kickstart Program! 🔥

What’s included👇👇
✅Complete nutrition system and customized 11-Day Plan 🥦🥕
✅11 Days worth of workouts 💪🏻💦
✅24/7 e-mail, phone and texting access to yours truly 👆🏻😁

Results include👇👇
🔹Improved Insulin Sensitivity
🔹Increased Metabolism and Visceral Fat Burning Support
🔹Revved Up Cellular Cleansing System for Optimal Cellular Performance
🔹Improved Mental Clarity
🔹Curbed Cravings
🔹Detoxification

Comment below or send me a message if you are ready to press the RESET button and want to Kickstart your health and physical goals starting April 4th‼️

Yup.... this sounds about right walking into February!

www.isagenix.com

Are you ready to reset tomorrow with a 30 day Kickstart? Check your pantry and make sure you have everything.

I had to order a few things to get ready, so staples to have are
✅ Shakes
✅ cleanse
✅ snack bites
✅ bars

these are some things to help you get through the days and weeks. Along with eating healthy fork and knife food and physical activity.

If you have everything and haven't registered yet, click on the link below and then add yourself to our private community. Message if you have questions

Have you registered here👇
https://www.isagenix.com/en-us/isabody-challenge/30-day...

THEN..

join the Kickstart Facebook community here -- https://www.facebook.com/groups/30daykickstart
We kick things off Monday with a LIVE in the Kickstart FB group & a Day 1 e-mail!

www.isagenix.com We’re here to cheer you on, keep you accountable, and help you than ever! You’ll have access to all of that and more in the 30-Day Kickstart Facebook Community.

Celletoi: The products, the ingredients, the reason to use it NOW!

Celletoi is here, if your someone that cares about your skin and hair more than just "skin deep" ......please watch this 4 min video

if your someone that looks at the ingredients to make sure it's safe for the environment and recycled with Mother nature's compounds to be efficiently and effectively absorbed by our bodies... please watch this video

If your someone that knows that K formulation is where it's at ... Korean Skin Care designed.... Please watch this video

Message if interested, affordable and proven

from Sarah Richter -Scientific Advisory Board
https://youtu.be/mMJJvOPseYU

Celletoi: The products, the ingredients, the reason to use it NOW! Global Product Education expert, Sara Richter, explores Celletoi- the Isagenix skincare line that's revolutionizing the skin care routine of people around th...

NO EXCUSES - Best Motivational Video

This video says it all.... NO EXCUSES we are headed into the holiday time and we are all now officially starting to get busy. Try not to find an excuse for your workout, a walk, meditation, anything. Your mind needs it and so does your body, more than you think! 👊👊👊

https://www.youtube.com/watch?v=wnHW6o8WMas

NO EXCUSES - Best Motivational Video http://benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, ?...

Its that time.... LETS GO!!!!!!

message me for details

Connecting the World to Wellness | Mindbody

This is today's 40 minute cycle class in the comfort of my own home. I taught a 30 minute endurance HILL CLIMB cycling, or use it as a TREAD class. You can log in and create a user account and get 1 week FREE for Video on Demand.
Private platform on MBO
All classes taught, cycling, kettlebell, weight training, CORE and more

CHECK IT OUT! message me if your interested - am working out with you!

https://video.mindbody.io/.../616055e07375c132e7e194fc

Connecting the World to Wellness | Mindbody

A beloved fall flavor is coming soon... Can you guess what's coming? 🍁🎃🍂



CHECK IT OUT...

what an amazing class we had last Saturday. 10 people up in the air, stretching, working, lengthening and embracing a NEW type of workout....

Feeling better, moving better and being better for their body and mind 🙏

Join me this Saturday at 10:30am at

WCASD

If you have already done your FREE drop me, message me for the link to get your 8 pack.

if you haven't tried it yet.... CLICK on the link in BIO above and get your 1st class FREE with our drop in code

TRAPEZE35 (discount code at check out)

So excited to see you Saturday and HANG AROUND..... 🙏😂🐵 message me for details

Whaaaat!!!! Did you say Banana Cream 🍌🍌🍌🍌

Please may I have ANOTHER 😋😋😋

Get it now BEFORE its GONE 😳😳😳

DM me if interested

traveling again for college move in and campus visits....

This is an old school College swimming dryland/deck set that was one of many at UB....

keep the legs LOW and quick, this is a winner winner chicken dinner set!!!

ENJOY!!

AUGUST AB SERIES DAY 7

This is what you post when your in an airport all day LOL

HOLD A PLANK FOREARM PLANK FOR A MINIMUM OF 2MIN - 6 MIN

PERFECT FORM
NEUTRAL SPINE
SHOULDER BLADES ENGAGED AND ANCHORED
PELVIS ANCHORED
NO ROUNDING OF THE SPINE
ENGAGED LEGS

WCAS Yoga Trapeze Class Interest Form

EXCITING NEWS! Yoga Trapeze classes are coming in September to World Class All Star Dance!

Taught by certified yoga trapeze instructors Abby Richardson Cohen & Dr. Mike Vishion, this fun new class series will boost your health & fitness in an innovative way.

Relieve back pain, increase flexibility, decrease your stress level, and put gravity to work for you with this unique workout.

Let us know you're interested & sign up for more info at www.bit.ly/WCASyogatrapeze.

https://urldefense.proofpoint.com/v2/url?u=https-3A__bit.ly_WCASyogatrapeze&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=IlmOo7Nxup4-xW6n3k1O6V-kNZnbWBCypgmooLuHf6o&m=2AbzHDc80g-1ZX_Tft68sXS8x1qi86DySkSodS_mdu8&s=0MtKc_X3PmlIxmu76VheNUs8HFXlsZxoF-VZq44_YNg&e=



https://www.instagram.com/p/CR9ofkQsV5a/?utm_medium=copy_link

WCAS Yoga Trapeze Class Interest Form Interested in learning more about World Class All Star Dance's NEW Yoga Trapeze classes? Share your email or phone (if you'd prefer text updates) information with us and be among the first to learn more about these exciting new classes!

Calm your chaos one sip at a time!!

It's almost here 07.30.21

Adaptogen Elixir: All You Need to Know to help Calm Your Chaos!

COMING TO YOU THIS FRIDAY!! Seize the moment of each day by surrendering your stress and embracing some peace.

message me on how to get yours this Friday and be put on my VIP PREORDER LIST

https://m.youtube.com/watch?v=LDZYbKTvQEc&feature=youtu.be

Adaptogen Elixir: All You Need to Know to help Calm Your Chaos! STRESS! We can’t get rid of it, but we CAN adapt to it! Meet Adaptogen Elixir from Isagenix. Here's everything you need to know about this sophisticated fusi...

stay tuned....
coming soon... message me for details

METASHRED - Saturday at ARC Body Solutions LLC - ARC Body Solutions LLC

10 am TOMORROW 45-50 min TABATA Training

METASHRED LIVE ONLINE

Kettlebell, Slam Ball, Magic Ball, Dumbbells and more!!! Register now for a drop in to check it out!!

No worries if you dont have everything, you WILL get a workout 👊👊👊

https://get.mndbdy.ly/GoOmvv9xzhb

METASHRED - Saturday at ARC Body Solutions LLC - ARC Body Solutions LLC MINDBODY is the easiest way to book everything: yoga, Pilates, barre, CrossFit, group classes and even hair, salon, spa or massage appointments. Find the best deals wherever you are by accessing our global network..

10% OFF and FREE SHIPPING on 30 day fat burning and metabolic reset paks ends TONIGHT at midnight! If doing it “your way” isn’t working…why not try something different for 30 days? Read that quote again! If you’re not blown away…get your money back! I’ve tried my way and I never got the results I wanted and I’ve never felt this good!!!

From the man himself JJ Birden ; one of our leaders on the 11 Day Super Shred Team is kicking off the next 11 Day Super Shred.

👆 Who's ready to start Monday's 11 Day Super Shred???

👉 Remember my top 7 ways to maximize the shred? Here they are!

1. Get mentally prepared
2. Schedule it. Plan out your days
3. Make sure you have your Isagenix products (free shipping promo going on right now. Ends Sunday night!)
4. Identify your accountability partners. Who’s doing this with you?
5. Select your goal for the Shred!
6. Be ready to go to work! Remember my definition of discipline. The ability to do, what you need to do when you need to do it, while no one is watching.
7. Finish it! Don’t quit just do your best!

Who's ready to run with us? 💪