Fitness, Funk, and Praise REFIT

Fitness, Funk, and Praise REFIT Music+Movement=a great workout for everybody, for every body! This is a workout for the willing! God bless and see you soon!

Whoop whoop 🙌! The weekend is coming and so is REFIT®️ and REV+FLOW!Music start at 9am, in the fellowship hall of Beauti...
09/17/2026

Whoop whoop 🙌! The weekend is coming and so is REFIT®️ and REV+FLOW!
Music start at 9am, in the fellowship hall of Beautiful Savior Lutheran Church!
All fitness levels and ages welcome! Come in person or via Zoom (private message for Zoom link)!
God bless and see you soon!

Tomorrow’s classes are at Beautiful Savior Lutheran Church! REFIT®️ starts at 9am, and REV+FLOW at 10am! Come for one, o...
09/11/2026

Tomorrow’s classes are at Beautiful Savior Lutheran Church! REFIT®️ starts at 9am, and REV+FLOW at 10am! Come for one, or both classes!!
What do you need:
water bottle
Exercise mat (if coming to REV+FLOW)
Light hand weights (1lb to 5lb)

God bless and see you soon!

September is here and REFIT®️ and REV+FLOW are back! These are workouts for everybody and every BODY! All ages and fitne...
09/04/2026

September is here and REFIT®️ and REV+FLOW are back!
These are workouts for everybody and every BODY!
All ages and fitness levels welcome! No experience needed!
Come for the workout, stay for the fun and community!
God bless and see you soon!

Summer plans are in full swing and I hope you’ve been able to enjoy some relaxation. We will take a break from our regul...
07/16/2026

Summer plans are in full swing and I hope you’ve been able to enjoy some relaxation. We will take a break from our regular Saturday classes.
In the Fall we will kick off REFIT®️ and REV+FLOW classes once again!
Have a wonderful summer!

Happy Independence Day! Be safe and have fun! ‘Merica 🇺🇸🎆!
07/04/2026

Happy Independence Day! Be safe and have fun! ‘Merica 🇺🇸🎆!

My sister, Leann, will be in town this Saturday! Join us for a great REFIT®️ workout at 9am, Immanuel Lutheran Church-St...
06/04/2026

My sister, Leann, will be in town this Saturday! Join us for a great REFIT®️ workout at 9am, Immanuel Lutheran Church-St. Charles, Missouri (lower fellowship hall).
God bless and see you soon!

Your body is a good body. It is okay, not to be okay. You are loved. At REFIT®️ we have an amazing time together as we m...
05/29/2026

Your body is a good body. It is okay, not to be okay. You are loved.
At REFIT®️ we have an amazing time together as we move our bodies! The music is uplifting and powerful! The prayer and chat time end our REFIT®️ hour and helps start Saturday in just the right way.
Come to REFIT®️ at 9:00am Immanuel Lutheran Church - Olivette (East building/smaller building).
God bless and see you soon!

It’s always a great day for REFIT®️! Today was even better because Joy, a REFIT®️ instructor from Oklahoma, visited my c...
05/23/2026

It’s always a great day for REFIT®️! Today was even better because Joy, a REFIT®️ instructor from Oklahoma, visited my class!
The hoots and hollers, squats and jumps, praise and reflection - they were the best way to start a Saturday morning!
See you next Saturday at 9am (location at Immanuel Olivette next week)!

Our upcoming Saturdays are here! I will be offering REFIT®️ classes during the summer months. I hope to bring back REV+F...
05/21/2026

Our upcoming Saturdays are here! I will be offering REFIT®️ classes during the summer months. I hope to bring back REV+FLOW in the fall!
God bless and see you soon!

At REFIT®️ you will find a workout that fits every body and everybody! Come to REFIT®️ at 9am Immanuel Lutheran Church-S...
05/14/2026

At REFIT®️ you will find a workout that fits every body and everybody! Come to REFIT®️ at 9am Immanuel Lutheran Church-St. Charles, Missouri’s lower fellowship hall!
God bless and see you soon!

Address

9733 Olive Boulevard
St. Louis, MO
63132

Opening Hours

Monday 4pm - 6:30pm
Tuesday 4:30pm - 6:30pm
Wednesday 4pm - 5pm
Thursday 4pm - 5pm
Saturday 9am - 10am

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