La Forme Modern Reformer Pilates

La Forme Modern Reformer Pilates Your 50-minute modern reformer Pilates session is intentional, effective, and transformative - built for real bodies with real lives. Every move has purpose.

Every progression builds on the last. And every class leaves you feeling stronger.

09/07/2026

“Last set” means one more, plus a hold, plus pulses, plus slower, plus the other side.

Nobody has ever walked out of here feeling like we rounded down.

That’s the 50 minutes. The shake is the whole point - it’s where the work actually happens, and it’s why the difference shows up by week three instead of month six.

Never done reformer before? Comment FORME and we’ll send you the intro - 3 classes for $59 😘

Nobody walked into La Forme ready. Not the woman on the reformer next to you, and not the one you’d assume did.Ready is ...
09/06/2026

Nobody walked into La Forme ready. Not the woman on the reformer next to you, and not the one you’d assume did.

Ready is a result. It arrives after you start, and that order has never changed.

What keeps women out is smaller than fitness. It’s not knowing what the springs do. It’s the idea that everyone is watching. Our classes are small enough that nobody is - your instructor is, and that’s the entire design. There is a version of every movement for the body you have today.

Two classes a week at a time that’s already yours. Six weeks is where you feel it, and the trap in September is waiting for the right one. There isn’t one.

Two ways in. Curious is three classes for $59 if you want to understand what the reformer actually is. Committed is eight classes for $160 if you already know you’re ready.

Comment FORME and we’ll send you the link.

09/02/2026

Core engaged. Composure gone.

Finding stability on your reformer with someone serenading you from the floor is an entirely different sport. The carriage held. The plank did not.

Sometimes the hardest part of a 50-minute class has nothing to do with the springs.

Tag the person in your life who would absolutely be under your reformer for you 😘 🎶.

September has a DJ, lasers, your new favorite robe, and a golf swing. Six pop-ups, one lobby, and a Friday night where a...
08/31/2026

September has a DJ, lasers, your new favorite robe, and a golf swing. Six pop-ups, one lobby, and a Friday night where athletic wear is banned. Use your guest pass and bring your favorite person to experience a weekend event at the studio.

LABOR DAY WEEKEND · Fri 9/4–Mon 9/7 Modified schedule for the long holiday weekend.

ROUTED OFFICIAL · Saturday 9/12, 8am–12pm
St. Louis on a tee, a sweatshirt, a mock neck, a hat, a keychain. $8–$75, right where you drop your bag. routed

SIP CRUSH · Sunday 9/13, 8am–12pm
Vietnamese salted caramel. Rose strawberry tea. Strawberry cloudy matcha. $8 each, samples first, no wrong answer. Sip Crush STL

HIPS DON’T SLICE · Friday 9/18, 5:30pm
Fifty minutes of reformer built for your swing - rotational power, hip mobility, a core that holds through impact. 12 spots ⛳️

CLEO SKIN + LASER · Saturday 9/19, 8am–12pm
Next-gen laser, no downtime - anti-aging, acne, hair, tattoo removal. Bring the question you’ve been asking Chat at midnight. CLEO Skin + Laser

AFTER DARK · Friday 9/25, 5:00pm + 6:30pm
Lights down. Music up. Live DJ. One rule: Anything But Athletic Wear. Prize for the best fit, and people who go all out. 18+, two classes, two links. 🪩 beats by BRYLO 🪩🤍

MAISON RITUAL · Saturday 9/26, 8am–12pm
Your new favorite daily luxury, founded by one of our very own studio members. We cannot wait for your to experience Maison Ritual

Learn more and reserve your reformer through our links in bio!



Labor Day weekend, modified schedule. We’re open Saturday 9/5 through Monday 9/7 with adjusted class times. Book your reformer early - long weekends fill fast!

routed pop-up at La Forme - Saturday, 9/12, 8am-12pm. St. Louis apparel in the lobby: tees, sweatshirts, mock necks, hats, keychains, $8-$75. Shop before or after class.

Sip Crush STL is ready to treat you - Sunday, 9/13, 8am-12pm. Three specialty drinks at $8: Vietnamese Salted Caramel, Rose Strawberry Tea, Strawberry Cloudy Matcha. Free samples before you buy!

Sip Crush STL is ready to treat you - Sunday, 9/13, 8am-12pm. Three specialty drinks at $8: Vietnamese Salted Caramel, Ro

You chose yourself again. And again. And again.That’s what these numbers are. Not a score, not a leaderboard - a record ...
08/29/2026

You chose yourself again. And again. And again.

That’s what these numbers are. Not a score, not a leaderboard - a record of every morning you could have stayed in bed, every evening you had a reason to skip, and didn’t. It’s every time you put yourself first.

Fifty minutes at a time, you get stronger. But the strength is the byproduct. The choosing is the work, and it’s the part we are honored to witness at the studio.

From our whole team to everyone who walks through that door: thank you for being here, and for being the reason we get to celebrate. Again and again.

Tag yourself so we can celebrate you. Tag the person on the reformer next to you whose consistency you’ve watched all year. We build, grow, and celebrate together.

08/28/2026

You love her in the lobby before class. You have complicated feelings about her at minute 32. Maybe dark thoughts… (who are we to judge?). Then you book your next class before you have left the parking lot.

For the record, Aga has not been run over. Yet. Whether that holds depends entirely on what she programs for the next class.

If you want to know how part 2 ends, you are going to have to find out in class. laformepilates.com/schedule

08/24/2026

Look Lab Med Spa was in the studio this weekend with their incredible golden wheel, filled with gifts for everyone! Facials, skin treatments, and special pricing for every studio member who played ✨

We love Look Lab Med Spas because they build a plan around the person in front of them. We build a class around the each one of you joining us on a reformer. Neither of us is in the volume business. We are here for the beautiful person in front of us.

That is the whole reason we host in our studio each weekend. The studio is not only where you train. It is where you meet the people who take care of you, and the women sitting on the reformer next to you.

Thank you to the Look Lab team for the conversations, the consults, and for treating our members like people instead of appointments. Our kind of necessary luxury.

Tell us who you want to see in the studio next - we are building the fall calendar 🗓️ now!

WestCountySTL

08/17/2026

Everyone comes in ready to go fast. Then the music slows down and you meet 🤝 time under tension.

Speed looks productive. Tempo is what actually changes things. When we slow the reformer down, the work has nowhere to hide - you stay under load longer, and that is where strength gets built.

It is the longest 30 seconds of your week. It is also why you move differently a few months in.

Small classes, real coaching, and an instructor who will absolutely tell you to slow down… and probably by name. Tag the person who thinks slow means easy.

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Address

1167 Colonnade Ctr
St. Louis, MO
63131

Opening Hours

Monday 5:45am - 6:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 6:30pm
Thursday 5:45am - 7:30pm
Friday 5:45am - 5:30pm
Saturday 7:45am - 11:15am
Sunday 7:45am - 11:15am

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