La Forme Modern Reformer Pilates

This June, we welcome summer slowly. Longer days, full classes, familiar faces, and events with the makers, founders, and friends shaping St. Louis wellness - all in the studio you love.

Our FORME Gives donation classes continue to support programs that provide books, clothing, and scholarships for kids in STL.

🥙 Sat 6/6 - Complimentary holistic nutrition consults with + her delicious post-workout snacks and her no-fuss approach to balanced-meals recipe guide (pre-book your 15 min consult; no class required)

🍊 Sat 6/13 - Meet the founder of , sample her premium protein gummies + in-access special, in-studio pricing

🥤 Sun 6/14 - La Forme x : reformer class + smoothie tasting workshop with Inspire Wellness founder & CEO, Christy Wynne (pre-booking required)

☀️ Fri 6/19 - La Forme (almost!) After Dark: Summer Solstice with , optional tarot readings by Sam P, and celebratory post-class sips after class (pre-booking required)

🥗 Sat 6/20 - Chef Jerri of brings her plant-forward post-class menu to the studio. Fuel your body with premium ingredients from one of STL’s rising chefs

🧢 Sun 6/28 - Customize your next favorite hat, bag, or tote with .stlouis + receive an exclusive La Forme patch!

All events are at our Des Peres studio. Link in bio for the full June lineup + pre-booking.

Show Up. Change Everything.

Your future self called. She wants you to start doing these 5 moves. 🍑

These reformer Pilates moves aren’t just exercise for exercise’s sake - they’re training you for life.

1️⃣ Side-lying Leg Sweeps strengthen your glutes and hip stabilizers - the muscles that keep you steady when you’re walking, standing in line, or catching yourself on an uneven sidewalk.

2️⃣ Oblique Sweeps train the muscles that rotate your torso and resist unwanted twist. Translation: they fire every time you reach across the passenger seat, swing a tennis racket, or carry a few too many grocery bags on one side of your body.

3️⃣ Standing Inner Thigh work strengthens your adductors - the often-ignored muscles that stabilize your pelvis and keep your knees tracking in line. They show up every time you balance on one foot, step out of a car, or settle into your favorite yoga poses. (Weak adductors are a leading contributor to knee pain and falls as we age… we’re not having it.)

4️⃣ Single-Leg Squats build the unilateral strength you need for stairs and uneven surfaces, and power every step you take. (And trust us, your glutes 🔥 will remind you they exist.)

5️⃣ Squat Hold + Standing Row trains your lower body to hold steady while your upper body does the work - a combination your real life demands constantly. You find yourself here when you: open a heavy door, drag your suitcase off the carousel, pull a heavy grocery cart toward you, or holding a squat to pick something up without rounding your back. Bonus: the rowing motion strengthens the upper-back muscles that counter all the forward rounding from phones and laptops.

💬 Which one does your body need most? Drop the number (1–5) below and we’ll tell you the studio class where you’ll feel it most.

Try these moves on our modern Pilates reformer and feel the difference in your daily movement:
→ Curious? 3 classes for $59
→ Committed? 8 classes for $160
Book at laformepilates.com 💖