La Forme Modern Reformer Pilates

True leadership rarely announces itself. It is felt, again and again, until the rest of the world catches up.

We are THRILLED to share that has been named an ambassador.

She is a kind of leader who shows you the way rather than telling you. Who shows up, again and again, even on the days that are hard behind the scenes. Who reads the room, takes everything in, and creates space for the people in it. That is the leader Aga has been since day one.

As our studio manager and lead instructor, she sets the tone for the hospitality, community, and culture that define La Forme. Members feel it the moment they walk in. So do we.

For a studio still early in its story, and an instructor newer to the St. Louis fitness scene, this kind of recognition is telling. has long built its community around movement, growth, and connection. That is close to what we believe here: community, collaboration, and commitment. Seeing Aga recognized in that light affirms something we have known all along.

Thank you to the team at lululemon West County for seeing Aga clearly, for recognizing the leader she is, and for inviting us to collaborate and play. We are grateful, and we are only getting started.

We are especially excited for the visibility this brings to the charitable organization Aga will champion through the partnership. That is leadership extending outward and impacting our community, exactly as it should.

When you step through our doors, you are not simply here for a workout. You are here to be seen, valued, and known. No one embodies that more fully than Aga. We are honored to have her on our team, helping shape the next generation of leaders in reformer Pilates and supporting our St. Louis community and the wider one beyond it.

Congratulations, Aga. We love you. Thank you for your leadership in over 500 classes as of today!!! This moment to celebrate you is so very deserved. 🤍

- your team

This June, we welcome summer slowly. Longer days, full classes, familiar faces, and events with the makers, founders, and friends shaping St. Louis wellness - all in the studio you love.

Our FORME Gives donation classes continue to support programs that provide books, clothing, and scholarships for kids in STL.

🥙 Sat 6/6 - Complimentary holistic nutrition consults with + her delicious post-workout snacks and her no-fuss approach to balanced-meals recipe guide (pre-book your 15 min consult; no class required)

🍊 Sat 6/13 - Meet the founder of , sample her premium protein gummies + in-access special, in-studio pricing

🥤 Sun 6/14 - La Forme x : reformer class + smoothie tasting workshop with Inspire Wellness founder & CEO, Christy Wynne (pre-booking required)

☀️ Fri 6/19 - La Forme (almost!) After Dark: Summer Solstice with , optional tarot readings by Sam P, and celebratory post-class sips after class (pre-booking required)

🥗 Sat 6/20 - Chef Jerri of brings her plant-forward post-class menu to the studio. Fuel your body with premium ingredients from one of STL’s rising chefs

🧢 Sun 6/28 - Customize your next favorite hat, bag, or tote with .stlouis + receive an exclusive La Forme patch!

All events are at our Des Peres studio. Link in bio for the full June lineup + pre-booking.

Show Up. Change Everything.

Your future self called. She wants you to start doing these 5 moves. 🍑

These reformer Pilates moves aren’t just exercise for exercise’s sake - they’re training you for life.

1️⃣ Side-lying Leg Sweeps strengthen your glutes and hip stabilizers - the muscles that keep you steady when you’re walking, standing in line, or catching yourself on an uneven sidewalk.

2️⃣ Oblique Sweeps train the muscles that rotate your torso and resist unwanted twist. Translation: they fire every time you reach across the passenger seat, swing a tennis racket, or carry a few too many grocery bags on one side of your body.

3️⃣ Standing Inner Thigh work strengthens your adductors - the often-ignored muscles that stabilize your pelvis and keep your knees tracking in line. They show up every time you balance on one foot, step out of a car, or settle into your favorite yoga poses. (Weak adductors are a leading contributor to knee pain and falls as we age… we’re not having it.)

4️⃣ Single-Leg Squats build the unilateral strength you need for stairs and uneven surfaces, and power every step you take. (And trust us, your glutes 🔥 will remind you they exist.)

5️⃣ Squat Hold + Standing Row trains your lower body to hold steady while your upper body does the work - a combination your real life demands constantly. You find yourself here when you: open a heavy door, drag your suitcase off the carousel, pull a heavy grocery cart toward you, or holding a squat to pick something up without rounding your back. Bonus: the rowing motion strengthens the upper-back muscles that counter all the forward rounding from phones and laptops.

💬 Which one does your body need most? Drop the number (1–5) below and we’ll tell you the studio class where you’ll feel it most.

Try these moves on our modern Pilates reformer and feel the difference in your daily movement:
→ Curious? 3 classes for $59
→ Committed? 8 classes for $160
Book at laformepilates.com 💖