Central Studio

Nutrition is an essential element to being movers and we want to take this month to explore healthy nutritional choices. This includes being kind to yourself! Happy Nutrition Month 🥰

We had so much fun this weekend under the guidance of Debora Kolwey from The Pilates Center! Our staff went under some professional development workshops with her to grow our teaching skills and better ourselves for our wonderful clients. Thanks Debora 🤩

Ready for a Pilates packed weekend! Who's joining us for any Master classes with Debora Kolwey ?! 🙋‍♀️🙋🙋‍♂️

This weekend we have our special pilates guest Debora Kolwey coming in from Pilates Center in Boulder, CO! She will give amazing classes and wisdom you won't want to miss.
SIGN UP NOW: https://clients.mindbodyonline.com/classic/ws?studioid=29594&stype=-112&sTG=43&sView=day&sLoc=0&date=02/22/25

Join us in welcoming Kellyn Mana as the new Director of Central Studio Academy! 🎉

You may have seen Kellyn around the studio these past few weeks—she’s been dancing since age four, teaching everyone from tiny tots to seasoned movers, and bringing her passion for creativity and community wherever she goes.

With a BA in Dance from Lindenwood University and a 200-hour yoga certification, Kellyn believes in the power of movement to inspire and connect. She’s all about making dance and yoga accessible, fun, and a space for growth.

Say hi next time you see her, and get ready for exciting things ahead!

Classes are on tonight! Grab your ballet shoes and a spot at the barre 🩰 see you soon!

5:30pm Pilates (pershing): https://clients.mindbodyonline.com/classic/ws?studioid=29594&stype=-112&sTG=94&sView=day&sLoc=0

6:30pm Ballet 2: https://clients.mindbodyonline.com/classic/ws?studioid=29594&stype=-112&sTG=106&sView=day&sLoc=0

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💖 Share the love this February at Central Studio! THIS WEEK ONLY - Get your bring a friend for FREE pass to any Pilates or Dance class! Whether it's ballet, tap, or Pilates, it’s the perfect way to spread joy and wellness. 💃🩰

From February 10-15th grab your Share the Love pass and gift your loved one a free class!
- Valid through December 2025
- Applicable for any adult group class
- Offer only valid for first-time customers
- Redeemable at the PERSHING or CLAYTON location
- Pre-registration required, email [email protected]

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Real queens fix each other’s crowns! 👑 Grab your favorite queen and head to for a February special!

💖 Share the love this February at Central Studio! Get your “bring a friend for FREE” pass to any Pilates or Dance class! Whether it’s ballet, tap, or Pilates, it’s the perfect way to spread joy and wellness. 💃🩰

From February 10-15th grab your Share the Love pass and gift your loved one a free class!

•Valid through December 2025
•Applicable for any adult group class
•Offer only valid for first-time customers
•Redeemable at the PERSHING or CLAYTON location
•Pre-registration required, email [email protected]!

We are excited to welcome Debora Kolwey to STL once again! Pilates and Dance teachers are welcome to join our team as we explore these great topics. Non - teachers can come and join us for a couple Master classes! Open to anyone!
SIGN UP TODAY! https://www.centralstudiostl.com/pilatesprofessionaldevelopmemt

✨ Ready to dance through life? ✨

Whether you're looking to improve flexibility, boost strength, or just have fun, our Adult Ballet Classes are perfect for all skill levels! 🩰 We have classes for total beginners to advanced. ALL ARE WELCOME—just bring your passion and a desire to move.

💫 Strengthen your body.
💫 Build your confidence.
💫 Dance with joy!

Join us and rediscover the beauty of ballet! 🩰

The schedule for Central Studio’s Winter Intensive Day for Progression Level Dancers (Ages 9-17) is officially out, and we’re so excited to share what we have planned!

Join us for a full day of inspiring classes, dynamic movement, and opportunities to grow as a dancer. Happening in just a few weeks, this intensive is designed to challenge and empower dancers, all while having fun in a supportive community.

Here’s the lineup of breakout sessions:

12:00 PM - 1:00 PM | Hip Hop with Tayler
Bring the energy and learn some fresh, fun choreography!

1:00 PM - 1:30 PM | Improv Games with Tayler
Unleash your creativity and explore movement through exciting improv games.

1:30 PM - 2:00 PM | Pilates/Conditioning with Abbie
Build strength and control with a session focused on core stability and flexibility.

2:00 PM - 3:00 PM | Ballet with Abbie
Polish your technique and artistry with classical ballet fundamentals.

3:00 PM - 4:00 PM | Contemporary with Kellyn
End the day by blending emotion and technique in this expressive contemporary class.

Don’t miss this fantastic day of dancing, happening right here at Central Studio! Space is limited, so be sure to save your spot today.

📅 Date: Saturday, February 15, 2025. 12-4pm.

Grab a friend and come to class this week! Dancing is always better with a friend 💃🏻🕺

You may not have a cadillac at home, but you can certainly get good stretches like this by using a chair, kitchen counter, coffee table or whatever you can get rest your leg on!
It's important to keep moving especially during the cold weather months. MOVEMENT FOR LIFE 💪

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Track your attendance and get rewarded! Who's joining the 100 club?! 💪
SIGN UP TODAY: https://www.centralstudiostl.com/all-classes-signup-calendar

Bring the Heat to 2025! 🔥
We’re starting the New Year by building strength, breaking a sweat, and keeping the winter chill at bay—all in the studio! Let’s keep those muscles warm and strong while having fun together.

Full class schedule resumes next week!—same crew, same good vibes, new year energy. 🙌🏼