The Reformer is an incredible Pilates tool… but it’s only part of the story.
Traditional Pilates includes a full system of equipment designed to support your body in different ways — from the Cadillac and Tower to the Wunda Chair, Spine Corrector, and Magic Circle. Each piece of equipment offers a unique opportunity to build strength, improve mobility, deepen your body awareness.
As popular as Reformer Pilates has become, do not underestimate the value of a Mat Pilates practice. With minimal equipment and the freedom to practice anywhere, mat work creates a strong foundation that supports you both in the studio and in everyday life.
When you step into a group equipment class at Central Studio, you experience the richness and variety of the Pilates method and are guided by instructors who care about building strength that leaves you feeling better than when you came in. We also offer multiple Mat Pilates classes during the week so you can continue to explore the range of this movement philosophy.
Drop in for a group equipment class for $38 or join us for a Mat Pilates class for only $15. See for yourself why so many people talk about the benefit of Pilates!
Central Studio
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Dance, Pilates + Ballet Studios in St. Louis
Kids Dance Classes & Summer Camps 👯 Louis. Louis, MO 63112).
www.CentralStudioSTL.com
Come witness the beauty and serenity of our 4,000 square foot, ADA friendly studio in the Central West End. Central Studio offers the most comprehensive schedule of any dance, fitness, and Pilates studio in St. Take classes and private sessions with our staff of experienced professionals who will walk side by side with you on this movement journey. Enjoy our ever-changing
05/27/2026
Feedback like this lets us know we are living out our mission. To walk through life with you, creating moments of transformation through movement, nurturing confidence, inspiring excellence, and empowering creativity. No matter what phase of life you’re in, you don’t have to move through it alone.
05/25/2026
Happy Birthday, Mo! ✨
Mo brings such fiery, lively energy into every room she enters. Her ability to uplift others and make people feel truly seen is a rare and beautiful gift. Completely unapologetic in who she is and deeply devoted to her craft, Mo has a way of making everyone around her feel lighter, more energized, and more connected through laughter and movement.
Beyond being an incredibly talented dancer and performer, Mo also teaches Mat Pilates every Friday at 9am our the Central West End location, sharing her knowledge and heart with every class.
Central Studio is so grateful for the creativity, joy, and community Mo brings into our studio each week. Help us celebrate Mo and wish her the happiest birthday 💛
There are many reasons people find themselves in a group fitness class. Some are trying something new for the very first time, while others are returning to something they once loved. Whatever brings you to class, you can feel supported knowing you’re surrounded by people with similar goals, interests, and a shared desire to move and grow.
05/22/2026
In honor of Memorial Day, class offerings will be limited throughout the weekend.
May this weekend offer you a chance to slow down, reflect, and hold close the memory of loved ones who have served. May we honor their lives by seeking connection, supporting one another, and creating community that brings people together.
Sending love to all who serve, and to those carrying the loss of someone they love.
One of our Pilates instructors, Lisa, describes her love for Pilates as a way to relax. At first, that might seem a little ironic while you’re in the middle of a Pilates class.
But because Pilates requires focus and intentional movement, it gives her mind a chance to slow down and let go of distractions. Instead of thinking about everything at once, she’s able to stay present and connected to the movement in front of her.
Your Pilates class can become a space to quiet your mind, reconnect with your body, and leave feeling restored and energized. Try it for yourself and you can easily see why so many people love this philosophy of movement!
Sometimes life feels unfair, and it’s easy to hold onto anger about the things outside of your control. What is within your control is how you channel that energy. Pound is the perfect class for anyone looking to release tension, feel energized, and direct that energy into something powerful and cathartic.
No previous experience is needed — just a desire to move, sweat, and pound it out.
Drop in for $15 and join Rissa’s Pound class every Tuesday at 6:00 PM at Webster.
05/18/2026
Supporting lifelong movers in St. Louis through movement education rooted in technique.
Find a Pilates, Dance, or Fitness class that fits your rhythm—or a dance class your child will love—and begin integrating the joy of movement into everyday life.
05/14/2026
✨Attention St. Louis Creatives and Entrepreneurs✨
This is your sign to finally host the event you’ve been dreaming about. Bring your vision to life in a creative, welcoming space designed for movement, community, and connection. With multiple studios available at both the Webster and Central West End locations, you can choose the space that feels like the perfect fit for your class, workshop, rehearsal, or special event.
Create something lively. Share your artistry, gather people through movement, and express your creativity in a space designed to support meaningful experiences — whatever your vision may be.
Visit the rentals section of our website to learn more. If you have questions about rentals or are ready to book, send an email to [email protected].
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
5617 Pershing Avenue
St. Louis, MO
63112
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 12pm |
| Saturday | 9am - 12pm |