Functional Fitness Stl

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8 Chicken Marinade Recipes
1. Asian Honey Marinade
• Ingredients:
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
Teriyaki
• 1 teaspoon grated ginger
• 1 tablespoon sesame oil
• Instructions:
• Combine all ingredients in a bowl. Marinate chicken for 1-4 hours for a sweet, savory, and umami flavor.
2. Jalapeno Garlic, Marinade
Nashville Hot
• Ingredients:
• 1/4 cup olive oil
• 2 jalapenos, seeded and finely chopped
• 4 cloves garlic, minced
• Juice of 1 lime
• 1 tablespoon honey
Honey Mustard
• Salt and pepper, to taste
• Instructions:
• Mix ingredients well. Marinate chicken for 2-4 hours for a spicy and garlicky kick.
3. Italian Marinade
• Ingredients:
• 1/4 cup olive oil
• 1/4 cup red wine vinegar
• 1 tablespoon Italian seasoning
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
Teriyaki
• Instructions:
• Combine and marinate chicken for 30 minutes to 2 hours. Expect a classic, zesty Italian flavor.
4. Fajita Marinade
• Ingredients:
• 1/4 cup olive oil
Nashville Hot
• Juice of 2 limes
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional)
• 2 cloves garlic, minced
• Instructions: Tone)
Honey Mustard
• Whisk ingredients together. Marinate chicken for
1-3 hours to get the vibrant, tangy, and spiced fajita flavor.
5. Honey Mustard Marinade
• Ingredients:
• 1/4 cup Dijon mustard
• 1/4 cup honey
• 2 tablespoons apple cider vinegar
• 1/4 cup olive oil.
• Salt and pepper, to taste
Teriyaki
• Instructions:
• Mix all ingredients. Marinate chicken for 1-2 hours.
The result is sweet, tangy, and creamy.
6. Nashville Hot Marinade
• In eup buttermilk
Nashville Hot
• 1/4 cup hot sauce
• 1 tablespoon paprika
• 1 tablespoon brown sugar
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon garlic powder
• Instructions:
• Combine ingredients, and marinate chicken for ad least 1 hour. Expect spicy, smoky, and slightly sweet notes.
7. Teriyaki Marinade
• Ingredients? Garlic
Teriyaki
• 1/3 cup soy sauce
• 1/4 cup brown sugar
• 2 tablespoons mirin (optional)
• 1 teaspoon grated ginger
• 2 cloves garlic, minced
• 1/4 cup water
• Instructions: i
• Mix until sugar dissolves. Marinate chicken for 1-4 hours for a traditional, sweet-savory glaze.
8. Cilantro Lime Marinade
• Ingredients:
• 1/4 cup olive oil
• Juice of 2 limes ney
Honey Mustard
• 1/4 cup fresh cilantro, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• Salt and pepper, to taste
• Instructions:
• Blend all ingredients. Marinate chicken for 30 minutes to 2 hours for a bright, zesty, and herbaceous flavor.
These marinades will elevate your chicken dishes, adding variety and bursts of flavor to your meals!

He’s been putting in the work, and now he’s gonna put it to the test! Inbox us for tickets!! See you July 13th!

Sam "O" Eldridge is making his first appearance inside the Shamrock FC cage to take on Nik Green, who is making his fighting debut ! 💥

🥊This will be a Kickboxing bout🥊
On Saturday, July 13th, at Ameristar Casino St. Charles it all goes down. Don’t miss these two prospects go head-to-head!

🔥 Are you a busy professional struggling to get in shape?
🔥 Don’t have time to go to the gym?
🔥Do you know what results you want but struggle with accountability?
We offer online and in home training in the St. Louis area, and we have a great deal for you! From now till December 20th we’re offering 50% off the first months online training program, and 30% off 1st month of in home training!
Don’t wait! This is only a limited time offer! Message us today!

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You use a glass mirror to see your face, you use works of art to see your soul.

Shoutout to the gal at the taco shop for the bottle of water, her act of kindness helped me make this.

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