Coach KoKo

Well, I finally got it done! I am now officially a Zumba instructor! time to take these dance cardio workouts to the next level!!! 🎉

If you are in the Houston area, come on out! Saturdays at 10:00 AM!

How’s it going? I’m still hanging in there. Trying to get my leg game up. Goals are being met…Stay consistent and the results will come

This Trap Cardio workout will have you sweating buckets and burning some serious calories!

20 Minute Trap Cardio HIIT Workout Get ready to sweat buckets as I guide you through my first dance cardio workout video of 2022! This video is a 20 minute trap cardio HIIT workout that includ...

Hey friends! Check out my last eat follow along workout for a great start to your morning!

20 Minute R&B/Hip Hop HIIT Workout | New Years Eve Countdown Hey friends! We got another banger for you! This week we are rockin' it out to DJ Xolani's New Years Eve Mix, consisting of R&B and Hip Hop. It's an intense ...

Just in time for the holidays! I have some nutrition tips to help you get through the end of the year celebrations with ease!

6 Holiday Nutrition Tips To Help You Stay On Track Christmas , Kwanzaa, and New Years are coming, and as we all know, it can be hard to stay on track with our nutrition. In this video, I am going to give you ...

How much do you understand about women’s fitness? Check out my latest upload for valuable information!

The 6 Most Common Myths About Women's Fitness I believe that the one major thing holding women back from reaching their health and fitness goals and losing weight are the myths about women's fitness that...

New upload! Check it out and let me know what you think!

My St. Louis to Houston Dance Cardio Journey (Vlog) This is a glimpse into my journey as a group fitness instructor from St. Louis in 2021, To Houston in 2022, and now into the YouTube Universe as a content cr...

It can be a challenge to get back to healthy ways after celebrating the holidays. Check out these 6 tips on how to get back on track with your nutrition. If you haven’t already, don’t forget to subscribe to my channel for more videos like these! Thanks for the support!

How To Get Back On Track With Your Nutrition After the Holiday Hey guys! In this video I give you 6 tips to help you get back on track after that big holiday meal!

Sometimes I be forgetting it’s the middle of November. Well, we did partially move here for the weather....🌇🕶🌞