Central West End Yoga

What matters most is not how gentle the practice is, but how honest it is. 🏹✨

Coming up THIS WEEKEND! 5 spots left ✨

A two-day Yoga Sculpt training for certified yoga teachers, led by Rose Pelosi, taking place Saturday, May 2nd and Sunday, May 3rd from 1:30-3:30.

Designed for those ready to evolve their teaching into something stronger, smarter, and more dynamic.

This is where Sculpt meets Flow. Strength training and yoga come together as one seamless, intentional practice, blending mindful movement with sculpt-based intensity. You’ll learn how to guide and sequence classes with clarity and confidence, rooted in skillful cueing, thoughtful theming, and intelligent structure.

We’ll explore how to activate key muscle groups, build creative and effective class frameworks, and integrate functional movement and anatomy in a way that truly connects with your students. The experience is both educational and inspiring, offering you the tools, perspective, and confidence to expand your voice as a teacher while staying grounded in what feels good.

Manuals and mentorship are included to support you every step of the way.

Great to see everyone at yesterday. Stay safe and cozy tonight. 🍵🤎

We’re not letting April 20th slip by without celebrating you, 💕✨

Yoga Sculpt w/ Emma on Saturdays at noon for the opportunity to bask in a little fire and a lot of fun 🤩

Happy birthday, Emma!

Our Spring + Summer Hat Drop is here, and the presale is officially live. 💛

Two simple reminders we keep coming back to—*good instincts, babe* (because you already know, if you take a moment to listen inward) and *effort + ease* (that quiet balance of showing up and surrendering to the process, on and off the mat). Easy to wear, even easier to carry with you throughout the day.

Pre-order this week to lock in a little exclusive love before they land in the studio. We’re placing orders soon, and they’ll be here before you know it. ✨

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🍵🌿 email [email protected] and let’s get to know each other!