08/18/2021
How to Balance Work & Exercise https://vlnk.io/3meQwCI
We are Freedom Fitness - Anytime. We operate out of Anytime Fitness off Butler Hill in South St. Lou You need a personalized approach to workouts to see changes.
Traditional gym memberships and their personal training courses fail to get many individuals the results they’re looking for. As a partner with Freedom Fitness, the Anytime Fitness club on Butler Hill Road in St. Louis, MO, offers fully customized personal training and unlimited memberships through their personal-trainer-led Fit30 group classes. Dedicated to helping you reach your goals, this trus
08/18/2021
How to Balance Work & Exercise https://vlnk.io/3meQwCI
06/21/2021
A Guide to Pre-Workout Warm-Ups https://vlnk.io/3wLzFdj
06/17/2021
“Working with Justin has changed my life for the better! I am 45 lbs down and feel younger than ever!! I have found a passion in fitness” -Sue
05/27/2021
3 COVID-Safe Gym Practices https://vlnk.io/3wIZqut
04/26/2021
4 Tips for Tracking Your Personal Training Progress https://vlnk.io/2PsS7qK
03/23/2021
3 Ways to Improve Heart Health https://vlnk.io/3w1kiO3
03/18/2021
3 Benefits of Full-Body Workouts https://vlnk.io/38WWkcy
02/26/2021
3 Mistakes People Make When Weightlifting http://lnk4u.us/aqjhfbK
01/15/2021
3 Tips for Building Sustainable Fitness Habits http://lnk4u.us/ol1vbq2
12/28/2020
3 Ways Exercise Helps With Mental Health http://lnk4u.us/H-0EqvQ
11/27/2020
Do’s & Don’ts of Using a Bench Press http://lnk4u.us/bs304oc
11/17/2020
4 Ways Women Majorly Benefit From Strength Training http://vlnkx.com/_X182B6
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |