Evolve: Personal Training & Self Defense

Most people associate weight lifting with getting big, bulky, and stiff but look here at betty, she has not only regained her range of motion in the shoulders but surpassed it! 😱

American sports and fitness says "Older adults who remain flexible have a lower risk of falls and injuries. Flexibility also helps to maintain independence by allowing you to continue doing activities important to your quality of life."

She can do it, the really question is how many of you can 🤔

Just me and Luke walking through an old drill 😁

Dan Heneger on Instagram: "A little counter for counter drill. Why? Because it's fun!" 3 Likes, 2 Comments - Dan Heneger () on Instagram: "A little counter for counter drill. Why? Because it's fun!"

Found it. Me putting on that black belt for the first time!

When doing 2 a days I like making one... Cardio based 😁💪