Fit Chic Training LLC

Hey ya’ll! I’m teaching a new class at Club Fitness on Lemay! It’s called Synergy 360 and it’s completely free! Come check it out Mondays and Fridays at 10 AM! Message me for more details!

4th of July specials going on this week at the Club! Discounted 4 packs and jumpstart one hour sessions! Message me for details!!!

Alright everyone, with the new renovations at the club, and summer just around the corner, I thought it would be a perfect time to start a 12 week bootcamp. We will be meeting on Monday mornings to break a sweat, burn some calories and most importantly have a great time! Contact me for more details or if you are interested! You can also email me at [email protected]!

Meal prep: Back to basics-
Chicken
Roasted sweet potatoes
Roasted Brussels sprouts

Excited to try this new recipe!
Cheesy Zucchini and Turkey Casserole

Coffee in my love mug and dark chocolate chip protein pancakes with organic peanut butter and organic maple syrup...what a great treat to a Saturday morning!

Don't superset biceps and triceps in the squat (power) rack....just don't! Smh

Trying a new recipe tonight, and not because it's a detox soup but because it looked delicious!

http://www.aspicyperspective.com/chicken-detox-soup/

Health is not just about exercise and eating right! It's crucial to consider your surrounding environment and all the things you use daily that may be poisoning your body.

Air fresheners and household chemical cleaners are the two main reasons I switched to essential oils. Once I started using them I was hooked! There are so many more uses for them then I could ever imagine. And especially with a little one crawling around and getting into everything, I wanted her to be as safe as possible.

Check out this article on the things you may use on a daily basis that you didn't even know could be creating harm for you and your family.

10 products linked to cancer that are hiding in almost every home In the modern era, we are exposed to many different harmful chemicals on a daily basis. Workplaces and restaurants all have to adhere to certain safety measures to ensure that workers and customers alike are not exposed to dangerous amounts of these substances. However, just as many toxic chemicals…

Dinner doesn't have to be complicated. Sometimes simple is better! Chop up some potatoes (I used red), and add some chicken and green beans (fresh cut up or frozen). Sprinkle Italian seasoning, salt and pepper and some olive over all. Bake at 350* for 1-1.25 hours. Enjoy!

I would like to make a shout-out for my client Meghan for reaching her goal of a 200 lb. deadlift today! Feels good to hit those goals that seemed so far-fetched in the beginning doesn't it!? Congratulations Meghan you did awesome today! Nice work👍🏼💪🏼🤗 Now let's make some new goals to shatter!!!