TruFusion STL

🖤❤️💚 Happy Juneteenth ❤️💚🖤
Today we celebrate freedom, honor resilience, and recognize the significance of this important day in American history.

Together, we continue to build a stronger, more inclusive community.

🔥 MODALITY OF THE MONTH: HOT CORE YOGA FUSION 🔥

Looking for the perfect blend of strength, balance, and flow? This month's featured class is Hot Core Yoga Fusion—where Vinyasa yoga meets Pilates for a full-body workout that leaves you feeling strong, centered, and energized.
✨ Flow through mindful yoga sequences
✨ Build core and upper-body strength with a resistance band
✨ Improve balance, stability, and flexibility
✨ Move with your breath and finish with a satisfying stretch

Whether you're a seasoned yogi or trying something new, this all-levels class offers the perfect combination of challenge and restoration.

What you'll use:
✔️ Mat
✔️ Towel
✔️ Block
✔️ Resistance Band

Come for the flow, stay for the burn. 🔥 See you on your mat!

This Father’s Day, bring Dad to class for FREE! 💪

✨ Complimentary class for all dads on Father’s Day
✨ All fitness levels welcome
✨ Reserve your spots through the app, call or email the studio to book your Pops.

Come sweat, stretch, laugh, and prove that Dad Strength is a real thing. Bonus points if Dad makes at least one terrible joke during class.

🐾🚨 Only a few spots left! 🚨🐾

Need a little joy in your weekend? We've got puppies for that. 🐶💕

Join Toni for our Puppies & Yoga event on Saturday, June 20 at TruFusion Foundry!
🧘‍♀️ Yoga
🐶 Puppy cuddles
📸 Adorable photo ops
💛 A great cause

$30 donation required to attend
Spots are almost gone, so don't wait! Reserve your mat (and your puppy snuggles) now through the app. 📲

Take your flow to new heights this summer. 🌿☀️

Join us for Rooftop Vinyasa Flow at our Clayton studio on the last Sunday of June, July, and August at 8:00 am.

Class will take place on the roof of the WashU West Campus parking garage. No need to come inside the studio, check-in will be right on the roof!

Breathe, move, and flow with us under the summer sky. ✨

TruFusion Staff volunteer day at BiState Pet Food Pantry ❤️🐶

An amazing organization providing pet food and all pet necessities to families in need. Helping pets stay with their people and out of shelters.

Our TRUFAM building community and making a difference

First, THANK YOU for the incredible response to the Recovery Room! We love seeing so many of you excited to jump in the sauna, brave the cold plunge, and start recovering like pros.

That said, we've hit a few bumps in the booking process, and we know some of you have experienced issues reserving your sessions. We hear you, we're sorry, and we're actively working behind the scenes to get everything running as smoothly as a post-sauna stretch.

If you're having trouble booking, don't stress, we've got you. Simply email ([email protected]) the studio and we'll happily get you scheduled.

Thanks for your patience, your feedback, and for sticking with us while we work out the kinks. We promise the Recovery Room is worth the wait. 🧊🔥

See you in the sauna (or the cold plunge if you're feeling brave 😉).

✨ Modality of the Month: Barefoot Bootcamp ✨
Think of it as the perfect mashup of:
✔️ Mat Pilates core work
✔️ Yoga-inspired mobility
✔️ Functional movement
✔️ Strength training with kettlebells

Available in both heated and non-heated formats, Barefoot Bootcamp helps you build strength, improve endurance, and move better in everyday life.

And before you say, "I don't want to get bulky..."
➡Strength training doesn't automatically mean bigger muscles. It means stronger bones, better balance, improved metabolism, and feeling more capable in your body.

Never touched a kettlebell before? No problem. While kettlebells are a big part of the class, our instructors always offer modifications and alternative options so you can work at a level that feels right for you.

This month, challenge yourself to try something new, step out out of your comfort zone and into a bootcamp class!

Join us on Saturday, June 20 at TruFusion Foundry for a special Puppies & Yoga class led by Toni!

✨ All levels welcome
✨ Plenty of puppy cuddles and photo ops
✨ Feel-good movement for a great cause

💸 $30 donation required to attend
📲 Reserve your spot now in the app

Come flow, stretch, and soak up all the puppy love. Spots are limited and this class is sure to fill up fast! 🐾