TruFusion STL

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Find your edge with a variety of classes at our innovative fitness and wellness studio.
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Founded in 2013, TruFusion is a one-of-a-kind group fitness studio that offers up to 240 unique fusion workout classes per week including Hot Pilates, Tru Kettlebell, Battle Ropes Express, Barefoot Bootcamp, Yinfused, and more. Placing an emphasis on inspiring a community setting in the studio, the popular Las Vegas-based franchise has developed a loyal fan base of locals that coin themselves members of the TruTribe. Offering several additional products including a full smoothie bar, healthy food items, and an original line of workout apparel.

10/25/2026

🎃 THE THRILLS BEGIN TOMORROW 🎃

Spooky Week officially kicks off tomorrow! Get ready for one spookily elevated class each day at BOTH studios! 👻

The best part? Attend a featured Spooky Week class and you’re automatically entered for a chance to win prizes!

📍 CLAYTON
👻 Monday | 11:45 AM — Hot Pilates Core & Conditioning
👻 Tuesday | 5:45 AM — TRX & Battle Ropes
👻 Wednesday | 5:25 PM — 60m Lagree
👻 Thursday | 9:15 AM — 75m Funke Flow
👻 Friday | 3:30 PM — 30m Battle Ropes Express
👻 Saturday | 10:40 AM — Mat Bootcamp Strength

📍 FOUNDRY
👻 Monday | 5:30 PM — Spooky Spin
👻 Tuesday | 4:30 PM — Circuit Upper Body Strength
👻 Wednesday | 5:30 PM — 60m HIIT
👻 Thursday | 4:30 PM — Lower Body Circuit
👻 Friday | 5:00 PM — 60m Sweat & Savasana
👻 Saturday | 8:00 AM — 60m Power Hour Ride

Grab your boo crew, book your spot on the app, and let’s get spooky! 🖤🎃

10/21/2026

✨ TRU LAGREE MOVE SPOTLIGHT: KNEELING CRUNCH (MODIFIED) ✨

Kneeling Crunch is primarily performed in the Giant Reverse or Giant position on the machine.

Find a kneeling forearm plank with your shoulders directly above your elbows and hips in line with your shoulders. Keep your neck in line with your spine and your gaze between your forearms.

Press your weight into your forearms and engage your abdominals to slowly round your back toward the ceiling, gently drawing your chin toward your chest as you draw the carriage in. With control, lengthen back to your starting position while keeping your shoulders stacked over your elbows.

The key? Your abdominals control the carriage through the rounding of your spine. Keep the movement focused in your core rather than pulling with your arms or hinging at your hips.

🔥 Want more intensity? Slow it down!
🙌 Looking for more support? Limit your range of motion or ask your instructor to help adjust your body placement or spring tension.

10/19/2026

👻 IT’S COMING… SPOOKY WEEK AT TRUFUSION! 👻

October 26–31, we’re turning up the thrills with one spookily elevated class each day at BOTH studios! The best treat? Attending a featured Spooky Week class automatically enters you for a chance to win prizes!

Grab your boo crew and get ready for a hauntingly good time. Stay tuned for more details!

10/15/2026

🩷 TRUFUSION x THE ONLY FACIAL RECAP 🩷

Pink outfits, sweaty selfies, and a community that shows up for a cause, we’re still feeling the love from Pink Out Day!

A HUGE shoutout to our friend l for bringing the self-care love with gift certificates for a lucky winner in EVERY class at both studios!

To everyone impacted by breast cancer: we see you, we support you, and we’re moving with you. 🩷

10/14/2026

✨ TRU LAGREE MOVE SPOTLIGHT: WHEELBARROW ✨

This Lagree staple targets your abdominals, shoulders, lats, and triceps. It can be performed facing all directions on the machine, and is your go-to modification for both center core and oblique movements.

Hands are placed on the platform or carriage, depending on your positioning. Maintain a 45-degree angle from shoulders to hips, with a neutral spine, abdominals engaged, and hips gently tucked. Keep your shoulders down and away from your ears, engaging your triceps and lats.

Slowly push the carriage open with straight arms and a stable spine. Depending on your position on the machine, your shoulders will either glide back or your wrists will press forward. Then, engage your abdominals to return to your starting position.

🔥 Want more intensity? Slow it down!
🙌 Looking for more support? Limit your range of motion and find a slight lift of your hips.

10/13/2026

🎤 YOUR NEXT CHAPTER STARTS AT TRU!

Love Barre, Pilates, or Bootcamp? Bring your energy, personality, and passion for movement to our instructor auditions! No previous teaching experience is necessary, just a willingness to learn and grow with us.

📍 TruFusion Foundry
🗓 Sunday, October 25
⏰ 1–4 PM

Come prepared to teach 5–7 minutes and/or 2–3 songs of a workout in the modality you’re auditioning for. We’ll have kettlebells, dumbbells, bands, blocks, and balls available for you to use!

You must be available for training in your chosen modality:

💪 Bootcamp: November 6–8
✨ Pilates: November 13–15
🩰 Barre: December 4-6

Ready to find your place at TRU? RSVP through the link in our bio!

Questions? Slide into our DMs, we’d love to hear from you! ✨

10/12/2026

✨🩷 TruFusion x The Only Facial is SO fetch 🩷✨

Sweat, self-care, and support for a meaningful cause? Yes, please! Join us Wednesday, October 14, at TruFusion Clayton and Foundry for Pink Out Day in honor of Breast Cancer Awareness Month. 🎀

🩷 Wear your best pink outfit to class for a chance to win a gift certificate to The Only Facial. A winner will be chosen in EVERY class at BOTH locations and announced at the end of each class!

🩷 All drop-in proceeds from the day will be donated to support breast cancer research at Siteman Cancer Center.

A HUGE shout-out to our friends for helping us turn a day of sweat and self-care into something that gives back!

Grab your friends, book your class, and bring the PINK. Your self-care plans just got a little more fetch. 💅

10/11/2026

Get to TRU-ly know the method behind the movement!

Whether you’re stepping onto the machine for the first time or looking to strengthen your foundation, this workshop is for you! Our TRU Lagree Workshop is your chance to slow down, learn the basics, and build confidence on the machine.

We’ll break down machine setup, body placement, and foundational Lagree moves (with time to practice and ask questions 😉) followed by a quick class to tie it all together!

📅 Saturday, October 17
⏰ 10:30 AM
📱 Spots are limited—register today!

60 minutes. Sticky socks required.

10/10/2026

This 70-minute heated vinyasa workshop pairs a rhythm-driven flow with a fully immersive guided meditation for a practice that invites you to reconnect with yourself.

Inspired by The Body Keeps the Score, intentional poses are sequenced around the body’s seven energy centers to build heat, strength, and focus.

As the flow winds down, settle into sensory imagery, essential oils, and binaural music, with space to breathe, release tension, and ground yourself.

$10 investment in yourself. Register on the app!

10/09/2026

Need a little Tuesday pick me up? We’ve got you.
BACK BY POPULAR DEMAND — PUPPIES & YOGA! 🐾💕

Join us Tuesday, October 20 at 5:00 PM at TruFusion Foundry for the ultimate feel-good combo: yoga, puppy cuddles, and a whole lot of serotonin.

🐶 Puppies
🧘‍♀️ Yoga
💛 $30 donation required to attend

Address

St. Louis, MO

Telephone

+13145971177

Website

http://www.trufusionstl.com/

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