Rock Steady Boxing STL-Fenton

🚴‍♀️☀️ Looking for something fun to do TODAY? Head to Florissant for Pedal in Place at the Race! 🎉
It’s a fun event for the whole family—come out, get active, enjoy the day, and support a great cause! 💙

👉 Check out the link for more information and to support:
https://givebutter.com/c/pedal-in-place-at-the-race-2026/teams/rock-steady-boxing-1

🚴‍♂️ Bring the family, bring your friends, and come join the fun in Florissant! We hope to see you there! 💪🎉

Pedal in Place at the Race 2026 Benefiting the Davis Phinney Foundation for Parkinson's and the Bernard Norman Frank Foundation for Parkinson's

Pedal in place at the race—check it out!

https://fox2now.com/video/pedal-in-place-at-the-race/12129661/?fbclid=IwY2xjawUFfbBwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6V79eIDbCjnfSBlrxSm5wXS0dsGK-sFgQM2ZQ15qFBXCWjDhxtGM6TshqXfg_aem_OCjXjkl-AClfbwMrcvHL0g

Pedal in Place at the Race The event will take place on Monday, Sept. 7 at 10 a.m. at Florissant City Hall. For more information, visit bernardnormanfrankfoundation.org

📣 SATURDAY CLASS PARKING REMINDER! 🥊🎉

For all of our boxers attending class tomorrow, Saturday, August 8, we’ll be setting up outside during class time for our anniversary party! 🎈🎉

We have marked off part of the parking lot so we can get our tents, tables, and chairs set up. Please use the other available parking spaces when you arrive for class.

We apologize for any inconvenience and appreciate your patience as we get ready to celebrate! ❤️🥊

The best day! Amy, one of our awesome boxers hosted her birthday celebration giving back to our very own Rock Steady Boxing! It was a day spent with music, good food, a wonderful sense of community and pride in our gym. Not to mention an exciting amount of money raised for the gym! The room was filled with boxers, coaches, volunteers and countless others all there to donate their hard earned money for these awesome fighters! Thank you, Amy, and everyone who attended! 💪🏻🥊💪🏻

Every time I assess a potential new boxer, I tell them that these workouts are not designed for “sick people”. These workouts are created for fighters, athletes. I wish every person could see how hard we work our boxers day in and day out. They are focused, they are determined and they Do Not Quit. We talk daily about what a privilege it is to be sore from a workout you did to make yourself better. We should all aspire to be half as driven as our boxers are every single day. Fight on my heroes. 💪🏻🥊💪🏻

🎉 We have some ROCK STARS to celebrate! 🎉
A huge shoutout to our amazing boxers, Tim and Amy, who were featured on Fox 2 News this morning promoting an exciting fundraiser for Rock Steady Boxing STL-Fenton! 🥊💙

Mark your calendars for July 26 and join us for an unforgettable '80s Dance Party—it's going to be a totally rad day of fun, dancing, and supporting an incredible cause! 🕺🎶✨

🎟️ Get your tickets today!

Way to go, Tim and Amy! We're so proud of you! ❤️👏

Tim Ezell returns to discuss Rock Steady Boxing Former FOX 2 host Tim Ezell returned to the morning show with Amy B...

⚽️🇺🇸 Since the U.S. is out of the World Cup, we decided to switch things up and try the Norwegian Viking Row! 🪓💪
At Rock Steady Boxing STL-Fenton, there’s never a dull moment — just lots of teamwork, laughs, and strength! 🥊🔥
Who are you rooting for to win the Cup? 🌎⚽

☀️🌭 Our potluck picnic was a great time! Despite the heat, our boxers and their cornerpeople came together to enjoy some delicious food and even better company. ❤️🥊

A huge thank you to our amazing volunteer, Tom Redmond, for manning the grill in the heat and serving up some fantastic barbecue! 🔥👏

The food was wonderful, but the laughs, conversations, and time spent together were the best part. 😊🍉🎉

Our very own Tommy Howe, getting the recognition he so deserves! Way to go Tommy!!!

https://.be/iuwHSHL2b8M

Tim Ream’s Story: Foundations for Big Dreams | The Assist | New York Life Tim’s youth coach, Tommy Howe, used tight indoor spaces to teach hi...

Wishing our very own speed bag guru, Mike Petrillo the happiest of birthdays! Thank you for showing up on Saturday mornings to teach us a thing or two about the speed bag! We appreciate you! ❤️🥊💪