05/11/2026
Consistancy Consistency Consistency. Another average of πͺπ€ͺ Three great full body sessions in and with the boys.
Growing our community and helping others achieve their goals is the mission.
Trying to be the extra push you need to committing to your goals and helping you achieve them!
05/11/2026
Consistancy Consistency Consistency. Another average of πͺπ€ͺ Three great full body sessions in and with the boys.
Just a couple of getting 10 miles in b4 the sunπͺπ
Had a blast at the show! In the pit for HOURSπ€ππ€
04/19/2026
The tale of running 4 cities! Festus, Crystal, Herky, Pevely then back! Long one and ended with Murder Mountian!
04/18/2026
today with this burner! πͺπ
BuffDudes
MAXEFFORTCREW
04/15/2026
SuperHero Week1 Day3
335lbs!
04/09/2026
CRUSHED some today! My little Rockstar went 45lbsx8 and I pulled 315lbsx8! Killer ! Gym is fully fully functional after the flood and we are setting new goals! Last day of my 12week program today. Lets see what the next phase is
maxeffortcrew
One loop wasn't good enough so we did a 2nd twice as big loop to round off the
04/08/2026
Disaster struck. My basement flooded. My family came together and we ripped out the ceiling and walls, cleaned the puzzle may floors and whole area, put up dehumidifiers, installed new lights, and remade the gym bigger and better than beforeππ! 2 days later we got our first workout in!πͺπ With great adversary comes great reward. Stay and focus on the solutions rather than forever dwelling on the problems in life.