Amy Andersen - Health & Wealth Strategist with Forsythe Findley

Get ready fellow migraine sufferers...the full moon is tomorrow & you may already be experiencing migraine pain. Below is an article that goes over other migraine triggers.

For me personally, I've had one of the worst migraines in a long time over the last couple of days (full moon & weather - the double whammy). Does the full moon affect you in any way?

It's one of the things I track for my neurologist. It's amazing what patterns start to arise when you are listening to your body and tracking in a health app or a simple journal.

What experiences have you had regarding migraine triggers?
https://migraine.com/living-migraine/full-moons

It's official...I passed the 500-hour Pilates Certification program along with my friend, Jackie! 🤩 🥳 🙌

Pilates has become an essential part of my healing journey. Originally, I wanted to refine my own practice & form, finding the mind-body connection to improve my personal health, one day at a time.

Over the last 18 months, it has morphed into a renewed passion for helping others bringing together 2 worlds.

I believe our physical health and financial wellness are deeply connected. Both require intentional habits, adaptability, and the commitment to keep moving forward—even when life doesn't unfold as planned.

My mission is simple:

To help people build financial resilience for life's biggest transitions.

Whether you're navigating a career change, divorce, widowhood, a health event, an inheritance, retirement, or simply seeking greater confidence in your financial future, I'm here to help you rebuild, renew, and rise with greater purpose and clarity.

Strength Through Change. Confidence for Life. I can't wait to see where this next chapter leads!

Even If You Eat Enough Veggies, You’re Probably Missing This Brain-Protecting Nutrient A massive new study warns that 80 percent of us are deficient in an essential element linked to slower brain aging—even if we hit our daily serving goals.

🌟 Make a Difference Today! 🌟

One way to give back to the community comes when you experience the joy of volunteering. Whether it's lending a helping hand, sharing your skills, or spreading kindness, every effort counts. Together, we can create a positive impact and inspire change. 🤝❤️

Ready to make a difference? Volunteer now!

Artificial intelligence can analyze data and automate routine tasks, but it can’t replace a nuanced understanding of individual circumstances, emotions and long-term goals. Your financial professional does what algorithms can’t.

This is a hypothetical example and is not representative of any specific investment or combination of investments. Illustration assumes Early Investor contributes $10,000 annually to a tax-deferred retirement account for ten years, while Late Investor contributes $10,000 annually for thirty years. Both accounts earn a hypothetical 6 percent annual rate of return. Consider your ability to make contributions over time before committing to a long-term strategy.

The early investor put in $100,000.
The late investor put in $300,000.

They ended up with nearly the same amount.

Let that sink in.

Starting early didn't just save money—it saved $200,000 in contributions. Same destination, a third of the effort. That's not a financial trick. That's time doing what money alone never can.

If you've been waiting for the "right time" to start investing, this chart is your sign. Save this post and share it with someone who needs to see it.

Feeling behind on retirement savings at 50+? SECURE 2.0 might help more than you think.

A few key changes worth knowing:

📈 Bigger catch-up contributions — up to $8,000 extra in 2026, or $11,250 if you're 60–63 (total possible: $35,750).

🔄 If you earned $150K+ in 2025, your workplace plan catch-up contributions now go into Roth — paying tax now on the "seeds" instead of later on the "harvest" can actually work in your favor.

⏳ RMD age is now 75 for anyone born in 1960 or later — more time to grow your money and plan strategically.

🧩 Here's the thing: Social Security, IRAs, and 401(k)s don't work in isolation. How you contribute now — and how you withdraw later — needs to be one coordinated plan, not three separate decisions.

A late start doesn't have to mean a bad outcome — the rules have shifted in ways that can genuinely help.

If you're 50+ and want to talk through what this means for you, let's connect. 📩

Vacation Rentals Surpass Hotels in Guest Loyalty as Generational Preferences Shift, Finds Alchemer Study A new study from Alchemer highlights a growing generational divide in traveler preferences: vacation rentals are surpassing hotels in guest loyalty, with younger travelers increasingly favoring rentals for space and privacy, while older travelers continue to prefer hotels for consistency and brand t...

I’ve got fantastic news to share…I passed the first part of my 500-hour Pilates Certification Program yesterday!! 🥳

Final part of the Practical Test Out is set for this Friday!🤩

Keep the well wishes and positive vibes coming my way; thank you all for the support. 🙏🙏🙏

"Health is a state of complete harmony of the body, mind and spirit."






&WellnessJourney

Some federal student loan borrowers may soon qualify for a larger interest rate discount by enrolling in automatic payments.

The U.S. Department of Education announced that eligible borrowers who sign up for autopay can receive a 1-percentage-point reduction in their interest rate. The temporary discount is expected to last through June 30, 2028.

Borrowers already enrolled in autopay are expected to receive the discount automatically. Others must enroll by Sept. 30, 2026, to qualify.

Not every loan is eligible. The discount applies to certain federal Direct Loans, including Direct Subsidized, Direct Unsubsidized, Direct PLUS, and Direct Consolidation Loans. Private student loans and FFEL loans are not included.

Borrowers must also have loans in good standing, and the loans generally must have been disbursed on or after July 1, 2012.

For borrowers managing student loan payments, even a temporary rate discount may be worth reviewing as part of their broader monthly cash flow.


Source:

Federal student loans have a new interest rate discount — here's who qualifies To qualify for the U.S. Department of Education's new interest rate discount on student loans, borrowers must meet several requirements. Here's what to know.