Classically trained Pilates Instructor with a Contemporary influence + Sol To promote health and fitness, utilizing the Pilates method.
Operating as usual
08/12/2024
Side Leg Springs from today’s Sunday 9:30 class.
Today we did 20 minutes Reformer, 15 minutes Chair, 20 minutes Tower. Pilates perfection! I call it “Around the World” fun times!
Join me
Mondays 10:10
Thursdays 9, 10:10, 11:15
Fridays 10:10, 11:15
Sundays 9:30
💜 Limited availability for private sessions & duets
✅First Class Free
04/12/2024
I adore my clients 💜
I am so lucky to get to help people feel better! I have made so many lifelong friends through this lifestyle of Pilates
Pilates & Custom Fitness
Someone reported this account … FB won’t let me change my email the account is linked to.
This account will sadly be closed!
find me on IG
01/30/2024
Club Pilates brentwood
every Tuesday with me!
10 am Center & Balance level 1
11 am Free Intro Reformer
12 am Reformer Flow Level 1
will be adding another class starting next Tuesday🙌🏽
SOL Saturdays 11:30 Blue Sky Yoga
Blue Sky Yoga STL
Sign up on mindbody app 📲
New Client Specials available ✨🤩
what’s up sunday!! hit Pilates then brunch 🥂🥞
12/17/2023
SOL sister #1! Looking a vision in cobalt blue leggings & leather. This is post SOL so notice how fogged up the windows were 👀🔥
Also a pic of these red velvet brownies she made which are INSANELY delicious
i love our SOL fam
12/09/2023
Join me Saturdays 10:15 & 1:00
Sign up on mindbody app📲
SOL- a full body workout set to a fresh playlist. inspired by Pilates, HIIT & Yoga. In this class we flow from one movement to the next, minimal cueing allows you to lose yourself to the movement and the music. Build strength & flexibility. Enjoy a detoxing SWEAT💦
And a huge endorphin boost. 🤩
THURSDAYS 12:45 & SATURDAYS 11:30
Sign up on mindbody app 📲
Blue Sky Yoga on Watson
11/07/2023
Mondays, Tuesdays, Thursdays & Fridays
Pilates & Custom Fitness
Message me to reserve or use Mindbody app!
SOL- full body workout set to a fresh playlist. THURSDAYS 12:45 SATURDAYS 11:30
Blue Sky Yoga, watson in
Sign up on mindbody app📲
New client specials available
SOL at Blue Sky Yoga on Watson in
Join me for a FULL BODY workout twice a week- set to a hot playlist🔥🔥🔥💦💦💦
SATURDAYS 11:30
THURSDAYS 12:45
sign up on mindbody app 📲
10/21/2023
Makin new friends, friends of friends are even better!! 💜
A couple spots left for Saturday 9am reformer class at Studio Rue! message me to book
SOL- full body workout set to a killer playlist. Come & move with me… THURSDAYS 12:45 & SATURDAYS 11:30 at Blue Sky Yoga on Watson sign up on mindbody app
SOL- a full body workout set to a fresh playlist at Blue Sky Yoga on Watson
THURSDAYS 12:45 &
SATURDAYS 11:30
Sign up on mindbody app
10/14/2023
Durrell joined us for SOL today! He loved it, and said we “didn’t miss anything” meaning it is a FULL BODY WORKOUT. 💦with a detoxing sweat! We will allow the menfolk back in the class. if you think you’re tough enough 😉
See you Thursdays 12:45 & Saturdays 11:30
SOL a full body workout set to a killer playlist 🔥🔥🔥
SATURDAYS 11:30
THURSDAYS 12:45
Blue Sky Yoga in Lindenwood Park sign up on mindbody app 📲
08/16/2023
Sign up on mindbody app, New Client $20
If you’re a fellow instructor of Pilates or Yoga, i give you friend price 🥰🫶🏼💕
message me
08/16/2023
i used mostly dates and some figs,
white sugar + molasses, cashews, some chocolate chips, and oh yeah, I browned the butter 🧈🫶🏼
08/13/2023
teaching a group of instructors advanced mat Pilates. Heather is a great mentor and always finds ways to challenge us.
The Pilates Method connects Mind, Body & Spirit. The Principles of the Classical Method lead to EMBODIMENT.
Uniform development of muscles, full range of motion through your joints, flexible spine, improved posture, decreased pain, AND it feels good.
When done correctly, EACH movement is FULL BODY. Fully Integrated movement. Heather was telling us recently that full body integration, was really what won her over to Team Pilates. She’s an advanced athlete so she wants to use her time wisely instead of working each muscle group separately!
What’s even cooler is that the exact same Pilates principles can be utilized for ANY type of person- whether advanced athlete, older clients (we have regular clients over 80), and everyone in between.
There is no “right time” to begin improving your health. Even small choices can lead to big results.
The very first step is to believe in yourself! I believe in you! Come try Pilates for yourself. Move with me Mondays & Fridays 🙌🏽
Group equipment classes & private sessions available
06/27/2023
My Master Trainer Mary J Ames Brown on the left, during her last workshop in STL during 2020. This exercise is called Breaststroke on the Reformer.
At most studios I personally cannot perform this exercise due to my height and how close the mirrors are (or the wall) to the reformer! Luckily at Pilates & Custom Fitness I can!
Looking forward to teaching you there next week. Book private sessions, duets or classes- message me or book online with the Mindbody app 📲
06/17/2023
It’s so WONDERFUL to catch up with old friends! especially when it’s 🥰🥰🥰
I’m taking the next 2 Saturdays off So please reach out if you’d like to reserve a spot for July 9th at 9am
06/16/2023
Pilates Lunch today! fridays 11:30 Pilates & Custom Fitness First class FREE🌞 sign up on mindbody💜
06/10/2023
2 spots left in 9 am Pilates TODAY!
message me to book
05/14/2023
🥰💃🏼
05/09/2023
Oliver understands the importance of a nap.
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