e3 Performance & Fitness

e3 is a personal training company based in St. Louis, MO.be sure to visit us, www.e3performance.com

Operating as usual


Merry Christmas every one


Our annual Turkey Day Bootcamp is back!
9am Thursday
All ages welcome
Bring friends. Bring family.
Get your day started with fun, friends and fitness!


Happy Independence Day everyone!

CBS Sports - News, Live Scores, Schedules, Fantasy Games, Video and more. 03/16/2023

Join my 2023 CBS Sports Men's Tournament Bracket group!

Brackets are back and I’ve started a pool for the Men's Tournament, e3 Performance & Fitness, on CBSSports.com. Join now before the tournament starts so we can compete all of March Madness!

Your pool password is: e3rocks

CBS Sports - News, Live Scores, Schedules, Fantasy Games, Video and more. CBS Sports features live scoring, news, stats, and player info for NFL football, MLB baseball, NBA basketball, NHL hockey, college basketball and football.


Spent some time today going over nutrition and wellness with the staff

Here’s a few notes
Drink 1/2 your body weight in ounces of water 💧
Eat proteins at each meal and shoot for one palm ✋ for women and 2 ✋ ✋ for men
Take a multivitamin, fish oil and vitamin D daily
Sleep 7-9 hours a night
10,000 steps daily 🚶


Happy Holidays 🎄 🕎
From all of us to all of you!


F this Thanksgiving!


Our Turkey Day boot camp tradition is back!
Come get a fun pre-dinner sweat with your friends and family! The best part- it’s totally free. We welcome all ages and fitness levels to join us this Thursday at 9am with coach Alex

Feel free to DM with how many you’re bringing

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Videos (show all)

Sleigh ride or sledding?#crevecoeur #fitness #stlfitness
Ok- Were getting reports from others that it’s pretty slick, so we’re canceling the afternoon sessionsSee ya tomorrow! 💪...




758 N New Ballas Road
St. Louis, MO

Opening Hours

Monday 6am - 8pm
Tuesday 11am - 8pm
Wednesday 6am - 8pm
Thursday 11am - 8pm
Friday 6am - 6pm
Saturday 7am - 2pm

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