e3 is a personal training company based in St. Louis, MO.be sure to visit us, www.e3performance.com
Top performance on game day starts with high performance training
06/04/2026
CLIENT SPOTLIGHT🎉
Shoutout to Dan Winkelmann for being 15lbs down in 2 months!
Dan chose to change his diet and exercise routine instead of going on weight loss medication. His new habits included:
✅ walking everyday
✅ strength and HIIT workouts
✅ cutting out all sugar and processed food
Congratulations, Dan!
06/02/2026
It’s true…🤷♂️👴 Like and tag someone who needs the reminder 😉
05/27/2026
💪
05/26/2026
Please join us in welcoming Mattie Jones, our new assisting trainer! 🎉
Mattie recently graduated from Webster University with a degree in Exercise Science and will be available throughout the week this summer. After being part of the e3 community for a while, we’re excited to now have her helping out as staff this summer!
Excited to have you with us in this new role, Mattie! 🙌
05/14/2026
The personal trainer experience
Athletes love to bounce
Work smarter
Core, chest and arms? ✅ 🔥
| Monday | 6am - 8pm |
| Tuesday | 11am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 11am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 7am - 2pm |