Merry Christmas every one
e3 Performance & Fitness
e3 is a personal training company based in St. Louis, MO.be sure to visit us, www.e3performance.com
Operating as usual
Our annual Turkey Day Bootcamp is back!
All ages welcome
Bring friends. Bring family.
Get your day started with fun, friends and fitness!
Happy Independence Day everyone!
Join my 2023 CBS Sports Men's Tournament Bracket group!
Brackets are back and I’ve started a pool for the Men's Tournament, e3 Performance & Fitness, on CBSSports.com. Join now before the tournament starts so we can compete all of March Madness!
Your pool password is: e3rocks
CBS Sports - News, Live Scores, Schedules, Fantasy Games, Video and more. CBS Sports features live scoring, news, stats, and player info for NFL football, MLB baseball, NBA basketball, NHL hockey, college basketball and football.
Spent some time today going over nutrition and wellness with the staff
Here’s a few notes
Drink 1/2 your body weight in ounces of water 💧
Eat proteins at each meal and shoot for one palm ✋ for women and 2 ✋ ✋ for men
Take a multivitamin, fish oil and vitamin D daily
Sleep 7-9 hours a night
10,000 steps daily 🚶
Happy Holidays 🎄 🕎
From all of us to all of you!
F this Thanksgiving!
Our Turkey Day boot camp tradition is back!
Come get a fun pre-dinner sweat with your friends and family! The best part- it’s totally free. We welcome all ages and fitness levels to join us this Thursday at 9am with coach Alex
Feel free to DM with how many you’re bringing
Click here to claim your Sponsored Listing.
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758 N New Ballas Road
St. Louis, MO
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854 Hanley Industrial Court
St. Louis, 63144
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