e3 Performance & Fitness

e3 Performance & Fitness Louis
👇 Book your FREE consultation below

We help athletes and active adults move better, get stronger, and perform at their best through personalized sports performance and strength coaching.

💪 Personalized coaching
🏃 Performance training
📍 St.

Friendly note for all e3 clients!The gym will be open until Noon, on Monday, September 7th.If you need to change your tr...
09/02/2026

Friendly note for all e3 clients!

The gym will be open until Noon, on Monday, September 7th.

If you need to change your training session, text Brett (314) 684-0081

08/31/2026

This is how we train at E3.

Text Brett at (314) 684-0881 to get started.

Moves you can’t teach in a playbook.
08/28/2026

Moves you can’t teach in a playbook.

No two bodies move the same, so no two workouts should look the same.If you’re you are a student athlete pushing for the...
08/19/2026

No two bodies move the same, so no two workouts should look the same.

If you’re you are a student athlete pushing for the next level or training alongside your spouse to stay strong and mobile, custom programming makes all the difference.

Ready to see what personalized training can do for you?

📲 Text Brett at (314)-684-0881 to book your initial assessment today!

07/08/2026

Dan Paul with the mechanical drop set!
Instead of lowering the weight to be able to continue the set and get more reps, we change the position so he has a better mechanical advantage to keep pumping 💪

July is Social Wellness Month 🤝Staying healthy isn’t just about workouts and nutrition. It’s also about the people you s...
07/01/2026

July is Social Wellness Month 🤝

Staying healthy isn’t just about workouts and nutrition. It’s also about the people you surround yourself with.

Every conversation, workout partner, and word of encouragement helps build a stronger community.

Thanks for making our gym a place where everyone feels welcome.

Tag your favorite workout buddy below! 👇

06/10/2026

Top performance on game day starts with high performance training

CLIENT SPOTLIGHT🎉Shoutout to Dan Winkelmann for being 15lbs down in 2 months!Dan chose to change his diet and exercise r...
06/04/2026

CLIENT SPOTLIGHT🎉
Shoutout to Dan Winkelmann for being 15lbs down in 2 months!

Dan chose to change his diet and exercise routine instead of going on weight loss medication. His new habits included:
✅ walking everyday
✅ strength and HIIT workouts
✅ cutting out all sugar and processed food

Congratulations, Dan!

It’s true…🤷‍♂️👴 Like and tag someone who needs the reminder 😉
06/02/2026

It’s true…🤷‍♂️👴 Like and tag someone who needs the reminder 😉

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05/27/2026

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Address

758 N New Ballas Road
St. Louis, MO
63141

Opening Hours

Monday 6am - 8pm
Tuesday 11am - 8pm
Wednesday 6am - 8pm
Thursday 11am - 8pm
Friday 6am - 6pm

Telephone

+13143756348

Website

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