From the Ground Up Therapy and Wellness

10/24/2026

10/24/2026

EXCITING NEWS FROM VIBRANT LIFE NUTRITION!
I’m thrilled to announce that Vibrant Life Nutrition is now accepting Medicare Part B! This is an exciting milestone for my practice because it means more people in our community may have access to personalized nutrition counseling through their insurance.
WE ARE NOW IN-NETWORK WITH:
MEDICARE PART B — NEW! ✓
Blue Cross Blue Shield ✓
Aetna ✓
Cigna ✓
As a Registered Dietitian Nutritionist and Functional Nutrition Coach, I help clients look beyond the latest diet trends and develop realistic, sustainable strategies to improve their health. Whether you’re struggling with weight management, high cholesterol, insulin resistance, digestive concerns, or simply want to feel better and protect your long-term health, I’d love to help you take the next step. My approach combines evidence-based medical nutrition therapy with a whole-person perspective, focusing on your individual needs, health history, and lifestyle.Good nutrition isn’t about perfection. It’s about making meaningful changes that support a healthier, more vibrant life!

Interested in getting started? Send me a private message to learn more about nutrition counseling and scheduling an appointment.

Vibrant Life Nutrition Karen Streiff, RDN
the Ground Up Therapy and Wellness, 2232 Osborne Rd, St Mary’s.

Insurance coverage and benefits vary by plan. Medicare Part B covers medical nutrition therapy for certain qualifying
conditions and circumstances.

10/23/2026

👻💜 TOMORROW IS THE DAY! 💚🖤

Our Strange & Unusual Blood Drive + Community Market kicks off at 10:00 AM, and we can’t wait to see everyone at FTGU!

Come shop local, support some amazing small businesses, donate blood, and enjoy a fun day with our community. Be sure to stay tuned to our page tomorrow — we’ll be sharing updates, photos, vendor highlights, and more throughout the day!

🛍️ Vendors joining us tomorrow:

• Custom Quench
• Oasis Creations
• Art by Cyndal
• Leafy Ladybug
• Everbrew
• Bushel & Peck
• SL Custom Designs
• Beach Bum Designs
• Subashree Creations
• Aussie Starter Co.
• Hat Bar Hatties
• Salt of The Earth Homestead
• Sly’s Old Shed Prospecting & Recovery Services
• Blushing Bones Atelier
• Wild Blooms
• Lucy’s Charms
• Lana’s Pretty Little Things

Come spend your Saturday with us — it’s going to be a little strange, unusual, and a whole lot of fun. 👻🖤💜

📍 FTGU Therapy & Wellness
⏰ From 10:00 AM - 3:00 PM

10/23/2026

How soon will you feel results with StemWave?

Most patients report a 10–30% improvement after just ONE visit.
More range of motion.
Looser.
Less pain walking out than walking in.

One patient in this video said they were shocked at how good it felt — and that their pain was gone.

By the end of a full care plan?
Patients commonly report 80–95% improvement.

That’s not symptom management.
That’s addressing the root cause of inflammation.

🎥 Watch the video to see what you can expect.
📩 Message us to see if you’re a candidate.
📞912-344-9644

10/22/2026

Need a little time for yourself next week? Tori O'Berry, LMT, CNMT, has massage appointments available October 26, 29, and 30 at From the Ground Up Therapy & Wellness!

Whether you're looking to relieve muscle tension, recover from workouts, ease stress, or simply make time for yourself, Tori offers a variety of massage services to meet your needs:

• Deep Tissue
• Relaxation Massage
• Neuromuscular Therapy
• Lymphatic Drainage
• Sports Massage
• Pregnancy Massage
• Migraine Massage
• Hot & Cold Stone Massage

Appointments are limited, so don't wait to book your time to relax, recover, and recharge!

Book online at wellnessfromthegroundup.janeapp.com

10/19/2026

🖤💚 WHAT A STRANGE & UNUSUAL NIGHT! 💚🖤

We had an AMAZING time Saturday at the Kings Bay Trunk or Treat! From the hours of planning and creating to all the little details that brought our Beetlejuice-inspired trunk to life, every bit of the wait and hard work was worth it… because WE WON 1ST PLACE! 🏆🎉

A huge thank-you to everyone who stopped by, admired our strange and unusual setup, and made the evening so much fun! We loved bringing a little bit of the Neitherworld to Kings Bay, and we're so excited to share this win with our amazing community!

But we're not done yet… we're keeping that strange and unusual energy going straight into this weekend!

🖤 JOIN US THIS SATURDAY, OCTOBER 24, FROM 10 AM–3 PM! 💚

We're hosting our STRANGE & UNUSUAL BLOOD DRIVE & COMMUNITY MARKET! ✨ Come out, support a great cause, shop local vendors, connect with our community, and spend your Saturday with us!

The strange and unusual fun continues… and you won't want to miss it!

MWR Kings Bay

10/16/2026

🎃👻 HALLOWEEN EDITION OF KIDS EXERCISE CLASS! 👻🎃

Our regular Monday night Kids Exercise Class is getting a spooky makeover! 🕸️

Join us for a special Halloween-themed evening of functional movement, fitness, and fun for kids ages 5–10! We'll have festive exercises and Halloween-themed games to keep the kids moving, laughing, and building strength, coordination, and body awareness.

🧡 Halloween costumes encouraged!
🎃 Fun Halloween-themed exercises and games
💪 Movement, fitness, and skill-building
👻 $15 per child, with a sibling discount available!

📅 Monday, October 19th
⏰ 6:30 PM – 7:30 PM
📍 From the Ground Up Therapy & Wellness
2322 Osborne Rd, St. Marys, GA

🚨 PRE-REGISTER TO GUARANTEE YOUR CHILD'S SPOT! 🚨

Class capacity is limited to 12 kids, so we strongly encourage pre-registration to secure your spot.

Not pre-registered? Walk-ins are welcome on a first-come, first-served basis, but we cannot guarantee space will be available. Once all 12 spots are filled, no additional kids can join the class.

🎃 Don't wait until the last minute! Register here:
https://wellnessfromthegroundup.janeapp.com

10/15/2026

🪲🎃 TONIGHT’S THE NIGHT! 🎃🪲

Join us TONIGHT from 5–7 PM for our Business After Hours event with the Camden County Chamber of Commerce at From the Ground Up Therapy & Wellness! 👻💜💚

Come connect, network, and meet local professionals while enjoying food, drinks, and a strange and unusual evening of fun!

🕸️ COSTUME CONTEST! 🕸️
Come dressed in your best costume for a chance to win an incredible gift basket valued at $350+! 🏆🎁 Trust us, you won’t want to miss this one!

✨ BONUS: STICK AROUND AFTER THE EVENT! ✨
We’ll be hosting a COMPLIMENTARY SOUND BATH CLASS starting promptly at 7:00 PM! 🧘‍♀️🔔 Stay a little longer, relax, recharge, and experience the restorative benefits of sound healing.

📍 From the Ground Up Therapy & Wellness
2322 Osborne Rd, St. Marys, GA 31558

Bring your business cards, your best costume, and your spooky spirit! We can’t wait to see everyone TONIGHT! 🖤💚💜

10/08/2026

Come join us for an evening full of fun, frights and dance moves for a special Zumba Halloween Party! For our Wednesday class the week of Halloween, bring your brightest costume and all of the energy!
Featuring a $5 drop in special, come see us October 28th at 5:00pm with The Movement Studio at FTGU!

09/28/2026

✨ STEMWAVE APPOINTMENTS AVAILABLE THIS WEEK! ✨

Looking to get your week started with StemWave? We have a limited number of appointments available Monday, September 28 through Friday, October 2.

These appointments are available for new clients AND current clients who are on a StemWave care plan.

📅 Available appointment times:
Monday: 1:15 PM & 1:45 PM
Tuesday: 1:15 PM & 2:15 PM
Wednesday: 2:15 PM & 2:45 PM
Thursday: 1:45 PM & 2:15 PM
Friday: 1:15 PM, 1:45 PM & 2:15 PM

📞 Call us at 912-344-9644 to book your appointment.

Spots are limited, so reach out to reserve your time!