The Movement Studio at FTGU

🧘‍♀️ NEW CLASS ALERT! 🧘‍♀️

The Movement Studio is excited to now offer Gentle Yoga on Thursday nights! Starting September 10th from 5:00–6:00 PM, join us for a slower-paced yoga experience designed to help you stretch, relax, and reconnect with your body.

Whether you’re new to yoga or simply looking for a peaceful way to wind down your week, this class is for you!

📅 Thursdays | 5:00–6:00 PM
📍 From the Ground Up Therapy & Wellness
✨ Beginning September 10th

Sign up now: wellnessfromthegroundup.janeapp.com

Our August class schedule is LIVE!!!

We have a new kids class on Monday evenings and two upcoming specialty classes including a Sound Bath/Meditation with Rewilding with Ronnetta and a Belly Dance Social hosted by Southern Sway Belly Dance - Apryl Grace!

Your mat is waiting.

Whether you're looking to build strength, improve flexibility, relieve stress, or simply take an hour for yourself, The Movement Studio has a class for you.

Our yoga offerings include:
• Yin to Flow
• Power Flow
• Heated Vinyasa

With classes offered throughout the week, it's easy to find a time that fits your schedule. Whether you're brand new to yoga or have been practicing for years, you'll find a welcoming space to move, breathe, and grow.

Package options are available.

Book your class today through our website or give us a call to learn more.

📍 The Movement Studio at From the Ground Up Therapy & Wellness
2322 Osborne Rd. • St. Marys, GA
Wellnessfromthegroundup.janeapp.com
(912) 344-9644

Hope to see you for Apryl's next Belly Groove Fitness -tomorrow, Tuesday 23rd from 6:30-7:30pm, right here the Ground Up Therapy and Wellness.

5 reasons to give yoga a try 🧘‍♀️✨

Whether you’re looking to reduce stress, improve flexibility, build strength, or simply take time for yourself, yoga is a great place to start — no experience needed.

Join us for our Beginner / Intro to Yoga Pop-Up Class on June 20th at From the Ground Up Therapy & Wellness. This class is designed to help you feel comfortable, move confidently, and learn the basics in a welcoming environment.

We also offer weekly yoga classes at The Movement Studio, with options for different experience levels and goals throughout the week.

More details about the pop-up class, instructor, and what to expect will be posted shortly — stay tuned!

Spots are limited — reserve yours today:
wellnessfromthegroundup.janeapp.com

Tomorrow begins a new month of movement at The Movement Studio 🌿✨

June is packed with opportunities to move, recharge, challenge yourself, and have fun with classes including Zumba, Vinyasa Yoga, Heated Yoga, Yoga Yin Flow, Zumba Sculpt, and Belly Dance.

Special classes this month:
• Sword & Balance Belly Dance Workshop — June 14 from 6:30–8:30 PM
• Beginner / Intro to Yoga Pop-Up Class — June 20 at 10:00 AM

Whether you’re stepping into your first class or continuing your routine, we can’t wait to move with you this month.

Reserve your spot online:
wellnessfromthegroundup.janeapp.com

Memorial Day Free Zumba Class for Active Duty, Zeterans, and their Families! 💃

Join us Monday at 5 PM at the Movement Studio inside From the Ground Up Therapy and Wellness for a FREE Zumba class with Yuriko!

Come move, sweat, dance, and celebrate with us in a fun and welcoming atmosphere. All levels are welcome!

✨ Class is capped at 12 participants
✨ Booking online is recommended to reserve your spot
✨ Discount will be applied at checkout upon arrival

Grab a friend and come dance with us!

Have an idea, class, workshop, or creative project that just needs the right space? ✨
The Movement Studio at From the Ground Up Therapy & Wellness is now available for hourly rentals.

Perfect for:
• Yoga and fitness classes
• Wellness workshops
• Small group sessions
• Dance rehearsals
• Photography sessions
• Meetings and approved events

Our studio offers a calm, welcoming atmosphere with open floor space and flexible scheduling so you can make it your own. Whether you’re building your business, hosting a special event, or trying something new, we’d love to have you here.

$45 per hour and includes setup and cleanup time.

Reserve your time online at wellnessfromthegroundup.janeapp.com or call 912-344-9644 🤍

✨Happy May, Movement Studio friends!✨

We’re excited to head into another month of movement with you. Our regular weekly class schedule will continue throughout May, with something for every level and experience.

While we’re not offering specialty classes this month, we do have some exciting things in the works as we continue to grow. New classes and instructors are on the way, so stay tuned for updates and pop-up offerings coming soon.

Here’s May’s schedule.

Book online at wellnessfromthegroundup.janeapp.com
Classes are listed under Movement Studio

Questions? Call us at 912-344-9644

We’re looking forward to another month of movement, connection, and making time for yourself.