J. Luppino Fitness & Co. LLC

"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion." — Arnold

I Lost My Kingdom
Out Of Boredom... Now I'm After My Empire For POWER...

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"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you."

Squats = 4 sets of 25 for 100
EZ Curls = 4 sets of (3=1) 25 for 100
Dumbbell Bench Press to Butterflies = 4 sets of (2=1) 25 for 100
Triceps Pull-Downs = 4 sets of 25 for 100
Squat Sit with Lat Pulldown = 4 sets of 25 for 100
Trap Bar Shrugs = 4 sest of 25 for 100

MONEY - POWER - RESPECT

Working out without giving up after an injury is defined as a resilient, adaptive, and strategic approach to fitness where the goal shifts from immediate high-intensity performance to long-term consistency, rehabilitation, and maintaining strength...

Squats 4 sets of 25 to 100
Curls 4 sets of 25 to 100
Partial Bicep Curls 4 sets of 25 for 100
Dumbbell Bench Press 4 sets of 25 for 100
Skull Crushers 4 sets of 25 for 100
Incline Push-Ups

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1st workout after the accident... let me show you my weakness after I lost my eyesight and hearing...!!!

Squats : 25x for 100
Walkout: 25x for 100
Full Sit-Ups: 25 for 100
Curs: 25x for 100
Over Head Shoulders: 25x for 100
135lbs Benching: 10x, 2x for FKen 76 smh
And finishing with
24 Push Up to make up...

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